Effective exercises for lowering the kidney: recommendations and description

Exercises when lowering the kidneys help to cope with the problem quickly enough. After all, this pathology is quite serious and can threaten complications. The omission of the kidney, or nephroptosis, is accompanied by the movement of an important organ of the human body from its usual place in the pelvic area. Most often, such problems are observed in women, although among men you can find such patients.

Fortunately, experts have developed sets of exercises that will help cope with the pathology. The article describes all the recommended complexes, as well as information on what exercises can not be done when lowering the kidney. In order not to harm even more to your health, you should carefully read this article and, preparing for health classes, proceed to self-treatment.

Nephroptosis

Exercises when the kidney is omitted, which is also called nephroptosis or "vagus kidney," people begin to perform when they notice some unpleasant internal sensations. As a rule, during inhalation and exhalation, the kidneys can move literally a couple of centimeters, but if a larger displacement occurs, then the person immediately feels discomfort.

When a patient asks for help from a doctor, he is sure to take tests and undergo a professional examination, which helps to make a diagnosis. Of course, not everyone wants to go to hospital for a long treatment, so exercises for lowering the kidneys come to the rescue. In women and men, they appear the same, but the symptoms are described in more detail below.

Symptoms and Complications

Usually a person often feels pain or heaviness in his side, because these symptoms can speak of many diseases, so clearly determining the presence of nephroptosis on your own is not so simple. Before you know what exercises to do when lowering the kidneys, you should understand the essence of the problem. This can be done if you pay attention to other symptoms:

1. When the kidney goes down, the pain appears closer to the evening, because the kidney goes down all day, gradually stretching the ligaments and intensifying the pain.
2. With many diseases, a person can’t find a comfortable position, since the pain does not stop. And the owners of nephroptosis can feel relaxed if they lie on their backs, lowering the headboard and raising their pelvis. In this position, the kidney returns to its place and, accordingly, the pain stops abruptly.

The omission of the kidney, the exercises for raising which are provided below, is accompanied by compression of the ureter, impaired outflow of urine, as well as inflammation. In addition, a lowered kidney is able to stretch not only ligaments, but also blood vessels, thereby provoking ischemic pain.

Treatment methods

At the very early stage, exercises when lowering the kidney are practically not required. Doctors recommend simply reducing physical activity and not lifting objects weighing more than 3 kg. In the fight against pathology, conservative methods of treatment are actively used, which include wearing a bandage, hydrotherapy, as well as massage of the lumbar region.

Exercises for lowering the kidney are effective for both women and men. Gymnastics is prescribed in the first and second stages of the disease, because it not only helps to stop the moving kidney, but also to return it to its place, while preventing the development of a relapse of the pathology.

The principles of gymnastics

Before performing the recommended exercises, you need to familiarize yourself with certain rules that will help you cope with the problem faster and not cause complications. Among them:

• physiotherapy exercises will give an excellent effect in two stages, because the exercises are aimed specifically at strengthening the muscles of the back, lower back, and also the anterior abdominal wall;
• charging should last no more than half an hour so as not to overload the body;
• all exercises provided in the complexes below should be done as smoothly as possible, slowly and without jerking;
• daily exercises should be performed for about a year, because an exclusively regular therapeutic physical culture will give a positive result;
• it is recommended to conduct classes in the morning, shortly before eating;
• if it’s still more convenient to practice during the day, then you need to do this no earlier than half an hour after eating.

It is also necessary to remember that if unpleasant sensations occur during the exercise (darkening in the eyes, dizziness, pain in the lumbar region, etc.), you must immediately stop the session and consult a doctor as soon as possible.

First stage

The initial stage is the easiest, so all exercises on it can be safely performed at home, without the supervision of a doctor. The most optimal complex contains the following exercises:

1. Lying on your back and extending your arms clearly along the body, you need to alternately pull your legs to your chest, bending them. You need to start with five repetitions, but every day it’s worth adding as many more. As a result, it will be necessary to bring the number of repetitions in men to 35, and in women to 25.
2. Having taken the same starting position, it is necessary to raise already straightened legs. The number of repetitions is calculated in the same way as in the previous exercise.
3. Lying on your back and leaning on your elbows, you should bend your legs a bit and rest against the wall. Then it is necessary to take several small steps up until the legs are completely straightened, and then return to the original position. Each sets the number of repetitions for himself, but through force it is not necessary to perform.
4. Lying on your back on a hard mattress, with your feet on the chair next to you, you should raise your pelvis (in the half-bridge position) and hold it in this position for about 5 minutes. This exercise is performed only once a day, so you should not overstrain your body and try to do several repetitions. In the first lessons, the chair can not be used.

Second stage treatment

In the event that the disease is already in the second stage, then therapeutic exercises will be carried out with increased caution. Less repetitions will be required, and movements will be made even smoother. In the first days of classes, their time in no case should exceed 15-20 minutes (depending on physical fitness).

The complex of exercises at the second stage of lowering the kidney includes:

1. Lying on your back, bending your legs and resting your feet on the floor, you need to hold the gymnastic rubber ball with your knees. It must be squeezed with the help of the knees for 10 seconds, then relax your legs, and then repeat the exercise. In total there should be about 8-10 approaches.
2. Lying on its side and fully extending both legs, the upper leg should be raised as high as possible, held in this position for no more than a couple of seconds and lowered to its original position. Repeat 10 times, then turn on the other side and do the same.
3. Standing on all fours, you need to bend your back up, fix this position for 2-3 seconds, and then return to the original position. The number of repetitions can be from 7 to 10.

Contraindications

People suffering from this disease should be aware that not all physical exercises when lowering the kidney can be performed. Doctors categorically forbid lifting weights and making sharp bends. Most often, there is a prolapse of the right kidney, so you can’t lean in this direction under any circumstances, otherwise it will be difficult to solve the problem without hospitalization.

After treatment

Now we know how to fix a kidney drooping. Treatment (exercises) should not be stopped, even if the doctor claims that the kidney has returned to its place. Subsequent classes need to be diversified with general strengthening exercises, among which there must necessarily be complicated exercises for the abs, legs, buttocks, and forearms.

Compliance with the rules of a healthy lifestyle combined with special physical activities will return stability to the body, tones the human body, as well as energize and give a youthful feeling.