At present, the most diverse developing sports complexes for children are available to caring parents. How not to make a mistake in their choice, on what points should you focus on when buying? Let's try to answer these and other questions in this material.
Types
Consider the main varieties of children's sports complexes:
- Autonomous - are presented in the form of a pyramidal design that contains all kinds of ladders, slides and crossbars.
- Mounted - do not have a Swedish wall, characteristic of the bulk of sports complexes. Installations of this plan contain a horizontal bar fixed on the wall, as well as additional attachments in the form of rings, swings, ropes, etc.
- Wall - structurally consist of a Swedish wall mounted on the wall and horizontal bar. As additional elements, ropes and rings are often used.
- Spacers - are fixed with fasteners that are unclenched between the ceiling and the floor covering. According to the design and equipment features, they practically do not differ from the previous version.
- Wall spacers - are attached to the wall and are additionally fixed with extensions. Reliable fastening of the complex opens up the possibility for the use of a wide variety of additional elements, up to the installation of a swing.
Next, we consider the components that can be supplemented by a sports complex for children in the apartment.
Swedish wall
It is an indispensable element of any children's sports complex. When choosing such an inventory, the main attention should be focused on the step of the steps. It is desirable that the distance between the individual beams is no more than 20 cm. Otherwise, it will be quite difficult for the baby to conquer new heights, and the ladder itself will stand idle without work.
Rings
Choosing a sports complex for children, parents often give preference to installing just such a component. Kids love to swing, hang and spin on rings. All this contributes to the training of the vestibular apparatus, the strengthening of the arms and trunk.
When choosing rings, you need to look at their cross section. For a comfortable grip for kids, products with a diameter of the order of 1.5-2 cm are suitable. It is desirable that the sports complex for children in the apartment contains rings made of reliable, high-strength materials.
Ropes
When choosing a sports complex for children, it is worth considering the option with its equipment with ropes. Naturally, their operation is possible only in a room with sufficiently high ceilings of about 2.5 m. Therefore, in most apartments there is no place for such an element.
Swing
Looking through sports complexes for children, photos of the most functional settings, you can see the possibility of their configuration with a swing. This solution looks extremely convenient. In order to ride enough, kids do not have to run outside, and parents are puzzled by unnecessary trouble.
Rope ladders
Another useful component that can be useful to parents who choose a sports complex for children. Like classes on rings, climbing rope ladders helps to train the vestibular apparatus. The accessory is in special demand among the smallest users who have not yet learned to stand on their feet confidently.
Mats
Equipping a sports complex for children, parents should not forget about the need to ensure safety. The use of soft mats allows you to protect your baby from falling. If there is a lack of free space in the house, preference should be given to folding mats, which can be compactly folded in any corner.
Exercises at the sports complex for children
Home sports complex involves primarily activities on the Swedish wall. To perform the basic exercise, the child just rests his feet on the lower bar. Grasping the ladder above your head, you can go down and climb the wall on your hands. It is advisable that the legs remain as straight as possible.
To train the abdominal muscles, it is enough to stand with your back to the Swedish wall, grabbing your hands on the crossbar above your head. After hanging, you should raise and lower your legs in front of you. To strengthen the back, buttocks and lower back, the child needs to turn his face to the Swedish wall, throwing his legs back.
Harmonious development of the whole body is facilitated by regular exercises on the horizontal bar. At first, it is enough for the child to perform about 3-4 pull-ups at a time. Gradually, the number of repetitions and approaches can be increased.
In the presence of a rope ladder, it is enough to climb up and down. Active body movements with both hands and feet allow the baby to satisfy the need for free energy consumption.
As for exercises on gymnastic rings, here you can perform rotations around its own axis, twisting and untwisting ropes. In this case, the baby can raise and straighten the limbs, bend the legs at the knees, spread them apart. Such activity affects the stretching of muscles and joints, which contributes to the growth of the child.
Finally
Classes at the children's sports complex for the home allow the child to become more agile and flexible. Regular training helps to increase muscle mass and strengthen joints.
Kids can use domestic sports complexes from an early age. Climbing the rope ladders, holding onto the ropes and rings, the child learns to walk faster. In the process of training, the baby massages his legs, which prevents the development of flat feet.
Among other things, training with a home sports corner prevents spinal problems. Performing exercises on the vis relieves stress from the back, preventing curvature of the vertebrae. All this combined becomes a good basis for the harmonious development of the child.