Today, not so few people have problems with
high blood sugar. This is especially true for patients with a disease such as diabetes. Now I want to talk about how to reduce blood sugar with medications, food and traditional medicine.
About analyzes
If a person received his blood tests and saw a little elevated sugar there, you should not panic and start treating diabetes right away. From time to time a little sugar can increase in all people, there is nothing wrong with that. Reliable information about whether a person has diabetes can be obtained from a sugar load analysis. Only after its results must certain conclusions be drawn.
Medicines
If a person has insulin-dependent diabetes, then it is impossible to reduce blood sugar with drugs other than insulin. If the patient has type 2 diabetes, he may be prescribed pills that lower blood sugar and correct glucose levels. However, they should only be prescribed by a doctor. It is also worth mentioning that it is unreasonable to fight diabetes with medications alone, for the normal state of the body it is necessary to change the diet and lifestyle.
Nutrition
If a person has problems with high sugar, he definitely needs to adjust his menu. It is worth noting that cinnamon helps fight diabetes. It should be taken half a teaspoon per day, and it will willingly help the body process excess sugar into beneficial energy. In addition, fish of cold seas: sardine, salmon, have an excellent effect on metabolic processes. Of the simpler options, the daily intake of green vegetables and berries (they also reduce the risk of diabetes), as well as onions, apples, tomatoes, is useful. Only 30 grams of fiber per day will help regulate sugar and avoid its jumps. It is also good to eat beef because of its linoleic acid, which is designed to correct glucose levels. How to lower blood sugar? You can do this with vinegar. Two tablespoons of it before a meal will help to adjust the jump that should definitely happen after a meal.
Traditional medicine
How to reduce blood sugar, also tells traditional medicine. She has a huge number of options for every taste. So, for example, you can make an infusion of onions or feathers of garlic. Grind 50 grams of a product, pour a glass of warm water and put in a dark place for three hours. After this period of time, the medicine is ready! You need to take it in a third of a glass three times a day. Various herbs work well to reduce sugar. This can be a cooked infusion of bay leaf, linden blossom, clover, nettle, blueberry leaves. How to lower blood sugar? You can drink teas from hawthorn, blackcurrant leaves or rose hips. Juices from potatoes, Jerusalem artichoke, red beets or white cabbage (cabbage brine can also work well). These funds that reduce blood sugar must be taken twice a day half an hour before meals, one third of a glass.