Not every person goes in for sports. This is due to constant exhausting work, family and other affairs. Moreover, many spend most of their working day in a sitting position, and usually go home by car. Nevertheless, do not underestimate the importance of motor activity for human health. No wonder they say that movement is life. This topic will be very useful for those who are seriously thinking about their health.
Active lifestyle
To ensure the normal functionality of the human body, you must regularly exercise. This does not mean that you will have to sit in the simulator for hours or run marathons. Everything is much simpler here. Minimum morning jogs before work or on a weekend are enough. Such activity leads to the production of endorphins in the body, also known as hormones of happiness. They allow not only relieve stress, but also improve tone and blood circulation.
The great importance of motor activity for human health has long been proven by scientists. Especially relevant for people who lead a sedentary lifestyle. Also, experiments have shown that people who play sports in old age feel much better. This instantly affects your health. During physical exertion in the body, oxidation-reduction processes are launched. It improves blood circulation and saturates the body with oxygen.
Movement is life
Every year, physical human labor is used less and less. The development of computer technology only contributes to this. Children spend days sitting behind the screens of laptops or tablets, while adults sit in the office, which, in fact, is similar. In some cases, even young people develop muscle atrophy, a person becomes lethargic and weak. The strength of heart contractions decreases, and therefore, the general condition worsens.
An active lifestyle can significantly improve the situation. To do this, just a few times a week to go for a run or do fitness. Of course, to achieve the proper result, it is necessary to engage in sports systematically, and not only during the holidays or when there is a mood.
What is the danger of a sedentary lifestyle?
If a person spends most of the time in the same position during the day, say, at a computer in the office, then this does not lead to anything good. Some muscle groups undergo serious stress, while others do not work at all. This leads to health problems. In particular, back pain occurs in the pelvic region, etc. In this mode, the heart and lungs work less efficiently, this also applies to other body systems. The capillary network is reduced, blood circulation is deteriorating and problems with the legs appear.
There is nothing good in this, therefore, do not underestimate the importance of motor activity for human health. It is also worth understanding how the body itself is structured. In the absence of loads, all useless functions are turned off from the life process. The number of reserve vessels is reduced, which can lead to blockage, the cardiovascular system is deteriorating. But all this is recoverable if you take care of yourself today and don’t put off the problem.
On the positive effects of physical activity
Phrase: "Movement is life" is not unfounded. It has long been proven that people who are actively involved in sports get sick much less often and look better. This is especially evident in old age. The body begins to grow old 5-7 years later, the risk of arteriosclerosis and hypertension decreases.
To improve the condition of the body, you can use a variety of modes of physical activity, ranging from ordinary light jogging and ending with weightlifting. Of course, here to each his own. For office workers, it is advisable to spend as much time as possible in the fresh air, sports will be only a plus. This applies not only to the younger generation, but also to older people. You can go in for sports walking, which will soon restore your body and increase immunity. Activity is especially important for children. This is the only way to achieve harmonious development of the skeleton. Therefore, as often as possible you need to play outdoor games and walk in the fresh air.
Physical activity and health
As noted above, you need to find some free time. This is actually not so difficult to do. You just need to get up 15 minutes earlier and go to bed not too late. Running before and after work will bring you vitality and tone your muscles. If you force yourself hard, you can find a like-minded person. Together, it will be much easier.
Of course, here you can overdo it and drive your body and bring it to a critical state. You do not need to do this. All is well, but only if in moderation. For example, immediately after eating, you definitely do not need to run anywhere. It is better to do this after 40-60 minutes, when the food is absorbed in the body.
You can also go jogging while walking the dog. This is useful to you, and the dog will run once again in joy. Modes of motor activity should be selected purely individually. What can one, the second will be available only after a while, so chasing someone should not be.
Morning exercises
There is nothing complicated in this. Such a charge takes a little time, on average 10 minutes. But this will allow you to awaken not only the muscles of the body, but also the nervous system. As a result, you will be more alert and efficient. Many doctors recommend that you do not neglect this useful habit, especially since you do not even need to leave the house.
A set of exercises can be developed both independently and take advantage of existing ones. It is advisable to include the following exercises for the whole body in charging:
- Squats
- tilts to the side ;
- stretching;
- push-ups, etc.
Dosed muscle load in the morning should not be too high. It is advisable to work only with one’s own weight and orient oneself according to one’s condition. If possible, it is better to get out into the fresh air, and finish the lesson by pouring water. This will further strengthen the immune system, but it is also worth approaching the tempering wisely and if you have never done this, then you should not go and pour water in the cold.
Organizational matters
It is extremely important to dose the load correctly. If your friend is able to run 3 kilometers, then this does not mean that you need the same amount. An individual approach is needed here. Inadequate or excessive activity will not produce any positive results. For this simple reason, it is advisable to use the following recommendations:
- gradual increase in loads. If you are new to this business, then it is better to start with a small and gradually increase the intensity. No need to try to run another 100 meters through strength and pain, this can harm the body;
- start simple. First of all, you need to learn the correct technique for performing exercises and only then move on to more complex elements;
- systematization. It is advisable to exercise regularly. This is the only way to strengthen your body significantly. Classes several times a month will not bring proper result.
As you can see, there is nothing complicated. You need to exercise regularly, while not forcing your body and not trying to jump above your head. In this case, the use of jogging and other exercises will be, and you will definitely feel it for yourself.
Gym Camping
If there are no serious contraindications, then you can go to the simulator. For greater motivation, you can set yourself a specific goal and gradually move towards it. It is extremely important to develop a suitable program for your body. The same principle applies - from small to large. Do not immediately try to raise 100 kilograms to the chest, focusing on someone. This person, most likely, has been going for more than one year.
Therefore, at first it is advisable to familiarize yourself with the technique of performing the exercises and draw up a training program. For example, based on the work schedule, choose the time and number of classes per week. They should be at least 2 and no more than 4. Walking in the gym every day is also not worth it, as the muscles and psyche need to be restored. Duration of training is better not to stretch either. It will be enough 40-60 minutes, after which you can go home to relax. Remember that the importance of physical activity and physical education for a person is closely related. That is why the athletic build of a guy or girl is admirable. A healthy body is less sick, and with proper nutrition it looks an order of magnitude younger and fresher.
Important details
It is advisable to start an active lifestyle with ordinary walks. Many may think that it is useless for health, but it is not at all. During walking, the abdominal muscles, calves, thighs, buttocks, and back tighten. All these muscle groups are included in the work and gradually restore their functions. As has been repeatedly noted above, it is better to start small. About 10-15 minutes of walking in the fresh air before work will be very helpful. In some cases, you can walk to the workplace or ride a bicycle. This is much more useful than driving a car or using public transport.
Please note that the importance of motor activity for the development of the child has simply a huge role. It is useful to walk and run in the fresh air, engage in developing active games. The mobility of the child must be constantly developed. The less time he spends on a computer or TV, the better. This will not only increase immunity, but also strengthen bones and muscles. Do not forget that for each person the loads must be individual, this is one of the basic rules.
Put laziness aside
Many diseases arise precisely due to lack of motor activity. Someone even goes to the nearest store, which is 5-10 minutes to go, by car. What can we say about health if the muscles atrophy not so much in older people as in modern youth. But if in youth there may not be any special problems with well-being, then they will certainly appear later, there is no getting around it. But all this can be prevented. Enough to take a little time and not be lazy.
To summarize
Recent studies have shown that the importance of motor activity for human health plays a decisive role. Due to a sedentary lifestyle, the incidence increases by about 50%. At the same time, you need to understand that it is not a cold that appears, but such an ailment as hypokinesia. This disease is displayed on the sensory systems of the body. The vision and functioning of the vestibular apparatus are deteriorating. Ventilation is reduced by 5-20%. In some cases, not only the circulatory system deteriorates, but also the weight and size of the heart decreases. These are very serious prerequisites for trying to change your lifestyle at least a little. Get out of bed in the morning and do exercises or go for a run - the first step to recovery. Soon you will be surprised how great the effect of motor activity on health is.