At all times, women have been looking for various ways to preserve their youth and beauty. Various elixirs were invented, specific rites were carried out, but this was not enough. However, today there are tips on how to look young at age 40. We will talk about this now.
Rule 1. Nutrition
How to look young at 40? To do this, you need to eat properly. However, this does not mean that you constantly need to go on diets and exhaust yourself with starvation. Nutrition should be balanced, filled with useful trace elements and vitamins. As much as possible you need to consume fiber, dairy products and boiled vegetables. You also need to replenish the body with sufficient water. If possible, salt, sugar, flour, carbonated drinks should be excluded from the diet. It is also important to remember that it is necessary to help the body eliminate toxins that are harmful to the skin. To do this, you can consume fresh berries, spinach, pepper, drink tea.
Rule 2. Physical activity
The next piece of advice on looking young at age 40 is to exclude a sedentary lifestyle. And even if you have to sit at the workplace all day, every half an hour or an hour you need to take a rest: walk around the office, do a little warm-up for arms, legs, neck and back. In the morning, you need to accustom yourself to do exercises. And after a working day, you must definitely walk at least an hour in the fresh air (preferably in a park, away from roads and highways). It is also good to go to the gym from time to time, go to fitness or yoga.
Rule 3. Bad habits
What else can be advised to women who want to know how to look young at age 40? Completely eliminate bad habits. Alcohol and cigarettes simply kill the body of every person, and a woman is also greatly disfigured. If a woman does not smoke, it is better for her to completely avoid those places where other people smoke. After all, even cigarette smoke (second-hand smoke) can cause terrible harm to the body of a lady.
Rule 4. Sleep
Be sure to say that the lack of rest and sleep negatively affects not only human health, but also on its appearance. Therefore, the next advice on how to look younger than your 40 years : sleep enough time. As for the framework, they are individual for each person, however, on average, an adult's body should rest at least 7 hours a day. Ideal: eight.
Rule 5. Mood and Mood
The next tip on how to look good at age 40 is to avoid stressful situations and always be in a good mood. After all, if a person is angry or constantly nervous, this negatively affects his health, and, accordingly, his appearance. As for stressful situations, scientists have proven that they are the main factors in the aging of any person. If we talk about the mood, then it is no secret that a smiling girl automatically becomes a beauty, no matter how old she is.
Rule 6. Wardrobe
It is also important to say that every lady should know how to look stylish in 40 years. Indeed, one clothing can not only lose a couple of years, but also throw a dozen. What should a lady not forget?
- It is better to choose a classic style of clothing that is always appropriate and appropriate for age.
- In clothes, youth movements, too open and bright outfits should be avoided, they can only make a lady funny, but not young at all.
- Shoes must be comfortable, despite the length of the heel. A woman who goes raskoryaku on 12-centimeter stilettos looks just awful!
- Accessories are very important for a lady. They should fully suit the style of clothing.
Rule 7. Appearance
The next piece of advice on how to look young at age 40 is to look after your face. No need to think that all auxiliary equipment will be needed only after 30 years. You need to start taking care of your face as early as possible. In adolescence, you need to competently deal with problem skin, properly clean it. Every night before bedtime you need to completely get rid of makeup, from time to time to give the skin a rest. It is also important to correctly choose cosmetics.
Rule 8. Special Body Parts
What gives a woman's age? Face, neck, arms and chest. So, these parts of the body require special care. So that the skin on the neck does not look loose, you need to do a simple but effective set of exercises daily. As for the chest, simple exercises are also needed here that will help the ladies neckline to be always in excellent condition. You need to take care of the skin of your hands, it’s elementary to wash the dishes in gloves and do not climb into the garden with your hands without protective equipment.
Rule 9. Emotions
What can make a woman young? Positive emotions. It is good if a lady at age 40 falls in love again or learns a new stage in her relationship with her chosen one. Only a man is able to make a woman happy, and therefore - beautiful.
Main rule
To look good, every woman should remember a simple saying: "At 20, she looks like God created her, at 30 as she wants, and at 40, a lady looks like she deserves it."