Stress, frequent lack of sleep, an unbalanced diet, bad habits and rare walks in the fresh air negatively affect your health. Often, women feel drowsy immediately after waking up. Not enough energy and strength all day. Many live in this state for years, because they do not know how to get rid of this problem and how to feel alert throughout the day. Often the solution lies on the surface.
Energy loss
Recently, many women who are healthy for medical reasons have complained of loss of strength and chronic fatigue. During the day they have to deal with drowsiness, irritability and apathy. It is difficult for them to concentrate, their working capacity is reduced and their thinking is difficult.
In most cases, all of these symptoms indicate that the body is deficient in vitamins and trace elements. Therefore, if a person wants to know how to feel awake in the morning and throughout the day, he needs to review his menu. Many people do not eat well. Sweet cereal for breakfast, pizza for lunch and chocolate instead of dinner are not able to provide the body with all the necessary vitamins and minerals.
The start of the day is of the utmost importance. How a person will feel throughout the day depends on this. Therefore, breakfast is of great importance. If the body in the morning receives all the nutrients it needs, the problem of reduced working capacity will most often be solved.
Products that can increase performance include:
- Whole grain cereals, especially oatmeal. But this is not about flakes. Oatmeal benefits. It is rich in B vitamins, valuable for the nervous system.
- Bananas Able to restore energy reserves in minutes.
- Dried fruits. They are sources of valuable macro- and microelements.
- Almond. Source of Vitamin E and Calcium.
- Honey. Rich in B vitamins and folic acid.
- The eggs. Rich in amino acids, B vitamins.
Vitamins Helping Become an Energizer
Natural vitamins are absorbed by the human body best. Therefore, doctors recommend normalizing the diet and ensuring that all nutrients are supplied in the required amount. But to do this is much more difficult than it seems. Therefore, only pharmacy vitamin complexes can compensate for the deficiency of these essential substances.
Women who are wondering how to feel cheerful all day should know which substances are responsible for improving their working capacity. These include:
- Vitamin C. Its deficiency is the cause of the development of depressive states, as well as various infections. Vitamin C promotes the release of norepinephrine by the nerve cells, which is responsible for good mood and vitality.
- Thiamine. Activates energy production, restores the nervous system.
- Vitamins of group B. Improve memory, saturate with energy. And also inhibit the aging process of the brain.
- Vitamin D. Indispensable for the normal functioning of the female hormonal system. Often this vitamin is called the main natural element of a good mood.
- Vitamin E. Strengthens nerve cells and inhibits the aging process.
Women who want to increase their working capacity, to overcome drowsiness and apathy, should choose vitamin complexes that are specifically designed to restore energy and vitality. Such drugs contain substances that are truly capable of regaining vitality. As a rule, the effect is felt after the first dose.
"Supradin"
Bayer Pharmaceutical Laboratory experts know how to feel alert and maintain high performance for a long time. They propose to solve this problem with the help of the vitamin complex "Supradin". He is able to quickly relieve fatigue and fill with energy.
The manufacturer claims that his drug has the strongest formula. The content of ascorbic acid, as well as B vitamins in Supradin is higher than that of competitors. Taking the drug returns the woman strength, energy and health.
Bayer vitamins are available in two dosage forms: effervescent tablets and coated tablets. Their compositions are identical. Many buyers say that she feel a surge of strength just a few minutes after taking the effervescent tablets. While the effect of dragees can be seen only after a few days.
In the rating of the best complexes for energy and vigor, it is Supradin that gets the first place. This is the best of these drugs with proven effectiveness.
The cost of a package of 10 effervescent tablets is 390 rubles. For 30 tablets will have to pay twice as much.
Vitrum Energy
Vitrum Energy Vitamin Complex is an excellent solution for every person who wants to know how to feel awake during the day. The drug effectively fights chronic fatigue, improves endurance with strong physical and mental stress. It also helps to recover from past illnesses.
The drug contains all the vitamins of groups B, C, E and A. In addition, many micro and macro elements. The cost of a package of 30 tablets is 450 rubles.
"Doppelherz Energotonik"
Syrup "Doppelherts" is intended for all people who are looking for an answer to the question of how to feel cheerful and energetic. It contains B vitamins, PP and C vitamins, as well as folic acid, manganese, copper, iron and herbal extracts.
Energotonik from "Doppelgerts" is recommended to take three times a day. The duration of the course is 30 days. The cost of a 500 ml bottle is 350 rubles.
"Alphabet Energy"
The list of the best includes a drug developed by Russian specialists. This is the Alphabet, vitamins for women for energy and vitality. This complex takes into account all the recommendations of scientists on separate and joint intake of useful substances. Due to this, the risk of allergic reactions is minimized.
Reception "Alphabet Energy" helps to maintain high efficiency throughout the day. It also accelerates the recovery of forces after prolonged physical and mental stress. Taking the drug can prevent the appearance of fatigue and overwork.
Three tablets should be taken per day, which differ in composition. This should be done while eating. For the convenience of the patient, the tablets are painted in different colors. At the same time, they are not recommended to be taken, as this reduces the effectiveness of the drug by 30-50%. The cost of packaging, which includes 60 tablets, is 350 rubles.