What is “these days” for girls, not only women know, but also men. Malaise, pain and discomfort are faithful companions of menstruation. But it is precisely during this period that you need to carefully monitor your health in order to prevent complications. So, what can not be done with menstruation?
Physical exercise
On the days of menstruation, girls are advised to refrain from any physical exertion. The body must rest, and any stress can lead to disruption of its functioning. Lifting heavy objects, exercising on fitness equipment and fitness is prohibited. If there is no way to refuse this, then at least it is worth abstaining in the first 2-3 days, when the discharge is plentiful.
Sex life
Many women like to have intimate relationships during menstruation. And this is not surprising - lubrication is well developed, the neck becomes more sensitive, libido rises. Despite the unpleasant odor and stained genitals of the partner, women try not to miss the opportunity to get the highest point of pleasure, which is difficult to achieve on ordinary days. However, doctors recommend postponing sexual activity until the last days of menstruation. Excess stress can lead to diseases of the reproductive organs. In addition, at this time, a woman should carefully monitor hygiene, and on the surface of the male genital organ there may be pathogenic bacteria that can lead to infection. So what not to do
with menstruation, it is to enter into intimate relationships in the early days and without a condom.
Bathing
As mentioned above, a woman should monitor hygiene in "these days." Of particular danger is swimming in open water and in the bathroom. Various bacteria can penetrate the vagina and cause inflammation. If you neglect this rule, then you should not be surprised then why the girls have painful periods.
Overheat
Speaking of what should not be done during menstruation, it should be noted that these days it is strictly forbidden to overheat. This is especially true for the legs and abdomen. Therefore, it is worth excluding a visit to the bath and sauna. Allowed only a warm warmer for pain that can be put on the stomach.
Omens
Since ancient times, there are many signs related to menstruation. The most common of these is the ban on visiting church churches. The fact is that a woman is “dirty” during this period, and if she visits a holy place, she will be punished by the Lord.
beauty
Another thing that can not be done with menstruation is to dye your hair, do perm, and other manipulations with your hair. Restructuring of the hormonal background can lead to completely unexpected consequences in the form of a damaged hairstyle or green hair color. Visits to the solarium are also worth avoiding.
Health
It is not recommended to carry out various operations during menstruation, including tooth extraction. If all these rules are observed, then health will always be normal, and "these days" will pass without unnecessary loss of blood and nerves.