What you can eat before bedtime when losing weight: a list of allowed products for losing weight

Many people who want to lose weight are wondering what to eat before going to bed. After all, refusing to eat is also not an option. This is one of the most common mistakes made by women who dream of getting rid of several kilograms. Supper must be, so as not to feel hunger. Therefore, many women are interested in what you can eat before bedtime when losing weight. The article will talk about allowed and prohibited foods for dinner, about the features of their reception and preparation.

When to have dinner

Many people are sure that dinner should be held until 18 pm. This is a false statement. The last meal should be 3 hours before bedtime.

Do not go to bed hungry. With this approach, the body goes into a saving mode, accumulating everything eaten during the day. At the same time, dinner is simply necessary, because in the evening there is a high probability of a breakdown. At this time, an indomitable feeling of hunger appears, which can be reduced if you use an authorized dish or product. Many people do not know what to eat before going to bed with weight loss. Further in the article we will discuss precisely this.

What foods you can eat before bedtime

It is important for people who want to lose weight to know what they can eat at night. For this meal, you need to choose food that improves sleep quality and does not cause weight gain.

The portion should be small, and its calorie content low. It is best to give preference to quickly digestible products.

So, many have the question of what you can eat before bedtime when losing weight. The list should include many products. And here is what you need to pay attention to:

1. Dairy products. It must be selected taking into account the fat content in the composition. Natural yogurt or kefir is most preferred. With such a meal, the stomach does not overflow, and the excess energy that needs to be spent will also not be generated. Even if you wanted to eat at night, you can drink a glass of kefir: there will be no harm to the body.
2. Milk. Drinking it best is warm. Milk can calm the nervous system and cause drowsiness, because it contains tryptophan. The night will pass quietly, because the body does not need to digest anything.
3. The eggs. If the person who is losing weight is not allergic to the product, then the dish will be an excellent source of protein. The ideal option is to cook 2 hard boiled eggs or cook an omelet with tomatoes.
4. Low-fat poultry. The portion can be about 150 g. Due to the fact that the meat is low-calorie, it is allowed to eat it 2-3 hours before bedtime.
5. White fish. There is little fat in the product, but enough protein. It is best to choose the following types of fish: hake, cod or pike.
6. Berries It is important to choose them correctly. For example, a glass of blueberries or strawberries contains a minimum of calories, but it has a lot of benefits. After all, in berries there are a lot of vitamins, fiber, pectins and minerals.
7. Vegetable stew. They are perfectly absorbed by the body and bring many benefits. Vegetables must be properly cooked. The most useful are those that are steamed.

Here is the basic list of products that you can eat before bedtime while losing weight.

What to drink

Many people are interested in what you can drink at night with weight loss. In order not to gain excess weight, you can drink the following drinks before bedtime:

• tomato juice at room temperature;
• green tea without sugar;
• milk with honey;
• warm water with lemon.

Such drinks will not only benefit the body, but also can help with weight loss.

What fruits can be eaten at night and which can not

The best way to avoid overeating before bedtime is to include fruits in your diet. Indeed, many of them have benefits not only for health, but also for maintaining a figure. It is necessary to carefully understand which of them can be consumed at night, and which are better to completely abandon.

Can I eat fruit at night with weight loss or not - a very common question. The prohibited list includes:

• Watermelon. It is low in calories and contains 27 kcal per 100 g of product. However, watermelon has diuretic properties, so it is not recommended to use it before bedtime.
• Banana. Calories: per 100 g 90 kcal. Relieves fatigue, invigorates and cheers up. For a snack, a banana is too nutritious fruit. It is best to eat the fruit during the day, and not at night.
• It is also not recommended to use pomegranate, because it can cause swelling. It contains a lot of water.

Here is a list of fruits that are allowed to eat at night:

1. A pineapple. 100 g contains 52 kcal. Cleanses the body from toxins and toxins, normalizes cholesterol levels. It should not be consumed by people suffering from diseases of the digestive tract. At night, just eat one slice.
2. The answer to the question will be affirmative: is it possible to have an apple at night with weight loss? Fruits help to immediately get rid of hunger, while they are quickly digested. 100 g of apples contain 47 kcal. Pectins and vitamins can improve the condition of the skin. The main thing is that the apples are not too sweet or sour.
3. Mango. Fruit is an ideal night snack. 100 g of mango contains 65 kcal.
4. You can also have an orange for the night while losing weight - the fruit copes with hunger, and burns fats with grapefruit. 100 g of orange contains 47 kcal. The fetus is capable of irritating the stomach, therefore people with gastrointestinal tract diseases should use it with caution.

Fruits must be cut into small pieces and eat slowly. Otherwise, this will lead to increased hunger.

What vegetables can be included in the dinner diet

Before going to bed, you can eat the following vegetables without harm to the figure:

• raw carrots;
• most types of cabbage;
• leaf salad;
• spinach;
• cucumbers
• celery.

To reduce the feeling of hunger, vegetable juices can be included in the diet. It can be pumpkin and cabbage. The last juice not only positively affects the process of losing weight, but also contributes to rapid falling asleep.

What foods can I eat for dinner

If a strong feeling of hunger is felt before going to bed, the question arises: what can you eat before going to bed when losing weight, except for fruits and vegetables? You should prepare a light dinner from the list of allowed foods:

• Boiled chicken with vegetables.
• Hard boiled 2 eggs. Calorie content 100 g of the product - 155 kcal. They provide the body with protein and are quickly absorbed.
• A small amount of boiled fish (hake, pike perch, pollock, cod, trout). When baking, its calorie content per 100 g will be 155 kcal.
• A handful of pumpkin seeds. They contain up to half the daily rate of magnesium. Thanks to the seeds, the body relaxes and a fast sleep comes.
• You can also combine kefir for the night with weight loss with buckwheat or vegetables. The result is a delicious and healthy dinner.
• Fat-free cottage cheese with fruit.
• You can include natural yogurt in your diet.
• Low-fat varieties of cheese.

Here are the main foods you can include in your dinner ration, without being afraid to get better.

How to combine products

What can I eat before going to bed with weight loss to get a truly positive result? Here you should build the correct scheme. A traditional diet usually consists of three components:

1. Protein. To digest food well, you need to create the right scheme. Among the useful representatives: meat, nuts, legumes, fish, eggplant.
2. Fats of plant and animal origin. They include butter and vegetable oil, cream, sour cream, etc.
3. Carbohydrates. For them to quickly turn into energy, an alkaline environment is required. The most famous representatives are honey, pumpkin, zucchini, potatoes, jam, fruits, berries, sugar and others.

Here is what you can eat before going to bed while losing weight to speed up the metabolism:

• Lemon with lean fish and meat. If you eat a slice of a dish, it helps to burn fat. The trick is that animal protein and vitamin C produce a special hormone. A great option is chicken breast with lemon. However, you can’t often eat such food because it increases the acidity of the stomach.
• Brynza and low-fat cheese go well with vegetables. For example, lettuce and broccoli.
• Fat-free kefir can be added to cottage cheese.
• The ideal combination is vegetables and cereals. To do this, buckwheat is boiled and salad and cauliflower are added there.

The worst combinations include:

1. All starchy foods - they are forbidden before bedtime.
2. Milk, watermelon and melon are not combined with anything.
3. Protein and carbohydrate foods.
4. Protein food with milk.

It is important to draw up the correct diet, after receiving the advice of a nutritionist.

Allowable servings of food

When losing weight before going to bed, you need to be content with the amount of food that can fit in your palm. This is a pretty big meal. In a handful of men is placed 350 g, and women - 250 g.

For a person with a normal physique and lack of excess weight, dinner should contain 400 kcal. For people who want to lose weight, the energy value of a serving is reduced. It should be no more than 300 kcal. For dinner, it is important to ensure the optimal combination of proteins, fats and carbohydrates.

It is best that the last meal takes 5 part of the daily calories.

Healthy Dinner Options

To achieve a positive result in the process of weight loss, you need to eat only the right foods. To do this, as a dinner you need to choose light and wholesome dishes:

1. Vegetable soup with chicken breast. You can add greens to it. Soup has a positive effect on the digestive system and soothes nerves.
2. Omelet with tomatoes. You can add greens to it. The dish consists of a light protein with vegetables.
3. Chicken breast with vegetables. The poultry is steamed or baked. Stew vegetables with a minimum of salt and spices.

Before going to bed, you can eat cottage cheese with the addition of berries. But the dish should be used with caution, because it helps to gain muscle mass.

Food prohibited at bedtime

At night, it is not recommended to eat anything sweet. Chocolate is considered to be the most forbidden product: it excites the nervous system and interferes with normal sleep. After eating chocolate, hunger intensifies.

It is forbidden to eat spicy food at bedtime, which increases appetite. When it is consumed, increased production of gastric juice occurs. Other negative aspects of the inclusion of spicy foods in the diet include flatulence and heartburn.

Fatty foods can slow down the metabolism. Their use at any time of the day negatively affects the body, and before bedtime, the danger increases significantly.

Drinks should be excluded from the diet:

• containing caffeine;
• alcohol.

You should not eat pasta and sausages, mayonnaise, filled yogurts, cereals and legumes before going to bed.

It is best to refuse foods that are hard to digest. Also, nutritionists do not recommend eating plenty before bedtime. After all, all the energy that enters the body with food will be deposited on the sides and hips. Malnutrition also should not, it is important to create a certain balance.

Conclusion

Diet for weight loss can go well with dinner. It is important to pre-determine the correct and useful menu using only allowed products. It is also necessary that dinner be held no later than 2-3 hours before bedtime.