A cleansing diet is essential for absolutely everyone. It helps to maintain good shape, normalizes the digestive tract, and also (if necessary) helps to get rid of excess weight.
Seven Day Cleansing Diet
The first three days you need to eat a salad made from red and white cabbage, beets (boiled), carrots (raw), onions and lemon juice. Season it with olive oil. For a day you need to eat one and a half kilograms of such a salad. This will help to saturate the body, provide an adequate level of fiber.
The next three days are just protein food. For breakfast, it is recommended to eat an apple and two eggs, for lunch - two hundred grams of fish (steam), for lunch - a cup of boiled rice with a spoonful of olive oil. An afternoon snack should consist of a glass of milk, dinner - of two hundred grams of low-fat cottage cheese.
The last day of the diet should be limited to a menu of one and a half liters of fat-free kefir. At the same time, you need to drink at least 2 liters of water (or herbal tea) daily.
French cleansing diet
Such a diet is also health-improving, as it is rich in vitamins, biologically active substances and trace elements. Adhere to it at least 2 days.
An empty stomach in the morning is recommended to eat a spoonful of pollen, washed down with water. Pollen is not suitable for allergy sufferers, so this element of the diet can be omitted. For breakfast, you should drink a cup of weak tea with several crackers, eat two teaspoons of honey, a small piece of butter, a glass of yogurt or milk (nonfat). It is allowed to supplement the meal with boiled vegetables, two tangerines, an orange or a half of grapefruit. Water can be drunk only before lunch.
For lunch, you need to eat about a hundred grams (you can slightly more) lean beef, chicken or veal, fifty grams of low-fat cheese, fruits (kiwi, mango, oranges), a slice of bread. For an afternoon snack - a cup of tea or a decoction of herbs.
For dinner, you need to cook a salad of fresh vegetables with vegetable oil and lemon juice, five tablespoons of boiled rice, two boiled potatoes, fifty grams of ham, one hundred grams of fish (you can replace a soft-boiled egg). Also for dinner you need to eat a little low-fat cottage cheese (50 grams) or a glass of yogurt, a teaspoon of honey, two teaspoons of germinated wheat, drink a glass of compote from pineapples, pears and apples.
After taking a course of cleansing the body, you should take active food additives: pollen, honey, sprouted wheat. It is recommended to consume more vegetables and fruits, paying special attention to cabbage, watercress, carrots, kiwi, citrus, mango.
Two Day Cleansing Diet
First day: fruit menu. For breakfast - fruit salad (grapefruit, mandarin, orange, slices of pineapple, apples, grapes). You can drink herbal tea or mineral water (it is allowed to replace ordinary, but filtered). For lunch, you need to eat fruit, drink mineral water.
Lunch is also based on fruits, to which you can add melon, kiwi. Keep drinking plenty of fluids. For dinner, you can eat a banana, drink a cup of infusion of chamomile.
Second day: vegetable menu. For breakfast - vegetable juice seasoned with salt and pepper. Bake four tomatoes, seasoning them and salting to taste. In addition to juice, you can also drink herbal tea. By lunch, prepare a serving of vegetable salad flavored with lemon juice, pepper and salt. You can only drink mineral water and herbal decoctions.
For lunch, boil broccoli, zucchini, cauliflower, spinach, season with salt and pepper until half-cooked. You can sprinkle the vegetable mixture with a pinch of parmesan. Drink vegetable juices and mineral water. During the day you need to eat a vitamin C pill.
Such a diet for cleansing the body is designed for no more than two days, because otherwise the body will not receive all the substances it needs. Be healthy!