The figures of some modern stars of show business are the envy of a huge number of women. One example to follow was the Hollywood actress Jennifer Aniston. The diet followed by a talented star helped her not only lose extra pounds, but also rejuvenate. It is unlikely that anyone can give this actress more than thirty. Although her age has recently reached the forty-five year mark.
Star Trek to a magnificent body
Divorce from Brad Pitt, unpleasant reviews addressed to him, blurred waist, when it seemed - here he is, the collapse of his life, Jennifer Aniston went through all this. The diet helped restore her faith in her own strength. She again felt the interested glances of men and the envious glances of women. And most importantly, she returned to Hollywood with that bright actress that everyone knows from the series Friends.
Not only to get rid of a few extra pounds, but also this diet will help say goodbye to edema. Aniston claims that thanks to a simple set of exercises and some manipulations with food, the human body is replenished with energy. And, very interestingly, the number of hours required for a good night's rest is reduced. Why not try this diet? Let's see what lies at its core.
Diet number 1
The foundation of the described diet is the replacement of some products with others. In this particular case, eating food that is white is prohibited . Although here you should remember some exceptions. So, many products painted in this color are divided into two types: useful and harmful. It is from the second category of food that one should completely refuse - so Jennifer Aniston advises. The diet does not include the consumption of white sugar, white beans, all kinds of flour products and foods containing starch.
Of course, for the proper functioning of the body, the lack of nutrients must be replenished. The source of the desired proteins, fats and glucose are “healthy” food products again of white color: white cabbage, milk, kefir, chicken, fish, white onions , etc.
How to replace?
For those who can never deny themselves the pleasure of drinking a cup of tea with sugar, brown cane sugar is allowed instead of the usual white refined sugar. Spaghetti lovers can substitute pasta with egg noodles. There is an analogue to white rice - its brown counterpart. By the way, it is very useful for the gastrointestinal tract. Essential products do not exist! - says the talented Jennifer Aniston. A diet of this type also implies a complete rejection of ice cream, sweet yogurt and cream, hard and soft cheeses, coffee, carbonated drinks, chocolate and other yummy confectioneries.
Instead, buckwheat, vegetables, fruits, berries, nuts, dried apricots, raisins, honey and flour products made only from whole grains should decorate the dining table.
Of course, the share of doubts remains: excluding only such a small number of products, is it possible to lose weight for real? How does this diet work?
The principle of this diet is as follows: we exclude from our food simple carbohydrates contained in white foods. Thanks to this, the blood sugar level is normalized. Gradually, the body begins to work as usual. Its functioning this time is not disturbed by sudden surges in sugar.
Remembering childhood
There is another new Jennifer Aniston diet. Baby food is the basis of this diet. Shortly before the filming of the film “Just Go With It” (“Pretending Wife” or “Pretend to be My Wife”) with the Adam Sandler, the actress gained several kilograms. In order to quickly combat undesirable weight, the screen star turned to the famous Hollywood trainer Tracy Andersen for help. She advised Jennifer to make baby food the basis of her diet. This diet daily includes 14 portioned jars of this food for babies. In this case, once a day (preferably for dinner) is allowed to eat from a full adult menu. Thanks to this technique, in a short time the star lost four kilograms. The diet ration is based on the use of fruits, baby puree made from pears with cinnamon. The invariable component of each full breakfast is oatmeal. It is recommended to use soups based on dandelion root, vegetables and lean meat. At the same time, dishes should not contain salt, sugar, oil and spices.
Sport and diet
According to Aniston, such a diet is useful for digestion and helps to lose a few pounds in a short time. However, for those who want to get rid of a solid proportion of overweight, this technique will not work. The reason for this is the lack of fiber and some amino acids in the diet necessary for the construction of body cells. If the body does not receive the required substances for a long time, immunity will be impaired.
Therefore, for those who want to not only cleanse the body of toxins and toxins, but also permanently lose weight, it is necessary to completely review the menu and turn their eyes to power loads.
However, not only a healthy and balanced diet is the cause of the amazing body of Jennifer Aniston. Diet + sport - this is the right combination to achieve better results. The actress seeks to keep her body fit with more than just fitness equipment. The main assistant on the path to gaining an excellent figure for a Hollywood star is yoga. A special set of exercises also helps to cope with emotional experiences and find harmony with the outside world.