Malakhova’s diet is not only very effective, but also justified. The fact is that its author is a thermal engineer by profession. But for fifty years she tried to develop an effective and efficient method of losing weight. She succeeded. She was able to connect professional knowledge and similar thermotechnical principles that take place in the human body. On this basis, a diet from Tatyana Malakhova appeared. It is a unique method for burning fat, the main fuel in the body, and is scientifically, not theoretically proven.
The Malakhova diet is based on the following mandatory rules.
- It is recommended to combine fruits and dairy products with zero fat content.
- It is strictly forbidden to combine high-carbon and fatty foods.
- Do not eat soy foods and animal products.
In addition, the Malakhova diet implies that without constant and intense internal work and self-conviction, significant results cannot be achieved. Therefore, the author of this food system developed life principles. They are recommended for anyone who wants to have an ideal figure.
The first principle. You need to set a clear and unambiguous goal. To do this, a person must answer a number of questions:
- Do I really want to lose weight?
- What can I do to achieve this?
Very often people are not ready to observe the right diet exactly psychologically. They either deceive when they say that they are satisfied with their bodies, or they are eager to lose weight sincerely, but they do not want to do anything for this.
The second principle. To achieve a real result, you need to determine your ideal, that is, the weight you want to have. Since the vague wording “I want to lose weight” will lead to the same vague result.
The third principle. If it was decided to follow a diet, then your body should not be given any concessions, but strictly follow strict instructions. The fact is that many people at some stages can move away from recommendations. But then they claim that the diet did not give the result that was expected.
The fourth principle. Diet Malakhova obliges to enroll in a gym. Moreover, age and state of health in this case cannot become an obstacle. Since there is always something to do, starting from active shaping and ending with yoga or exercise therapy.
The fifth principle. It is not necessary to succumb to the general misconception that in the gym you can burn your calories after a hearty dinner. It is not right. Since extra pounds come with improper nutrition, it is therefore recommended that the root cause be corrected. A visit to the gym is necessary in order to "keep" the muscles and your body in good shape.
Sixth principle. Be sure to abandon the "miraculous" pills that promise weight loss. The fact is that most people who use them often think that this is quite enough for the process of losing weight. Therefore, they continue to eat improperly, and sometimes even more than usual. It is believed that tablets still "work." Ultimately, the weight begins to "swim" more and more, as the metabolism in the body is rapidly disrupted.
Therefore, the Malakhova diet is a method that leads to stabilization and improvement of the internal state not at the expense of "miraculous" promises. It allows you to pay attention to the proper nutrition system, as well as the fact that you need to work on yourself daily, not allowing the body to "relax", consuming junk food. In general, the author does not even offer a diet, but a proper way of eating and an appropriate way of thinking. So go for it.