Many of us, determined to start the fight against extra pounds, started taking medications and various diets, completely forgetting about physical activity. Although nutritionists themselves, as well as developers of diets and miraculous pills, "burning" extra pounds, always focus on the need to reinforce drugs and diets with physical activity.
The key to successful weight loss is fortitude, moral training and the availability of free time, which, unfortunately, we always lack. A good way to strengthen your muscles and lose weight is to ride a bicycle, but not everybody makes cycling every day and is not always possible.
Therefore, homework on a stationary bike will be an excellent option for physical activity and an alternative to cycling. For weight loss and keeping fit, 30 minutes a day will be enough, subject to a healthy diet. In addition, weather conditions cannot interfere with exercise bike exercises; it is suitable for people of any age, with different levels of physical fitness.
Regular exercises on an exercise bike for weight loss will help you find a slim and fit figure, as well as maintain it for many years. Such loads allow you to train many muscle groups, the circulatory and respiratory systems, and prevent the development of heart and vascular diseases. The result of such exercises is good health, a slim figure and increased stamina.
Losing weight with an exercise bike is slow, gradual, but constant. In one hour of classes, 450 to 500 kcal is “burned”. Modern exercise bikes are additionally equipped with displays, which reflect the number of calories spent, which allows you to more accurately calculate the load.
Exercises on an exercise bike for weight loss should be long, the pedals must be turned easily, but for a long time, since only during such a training the human body can get enough oxygen. In addition, the circulatory and respiratory systems will begin to work better, and extra pounds will gradually disappear. Besides duration, another important rule of training is regularity.
Classes on an exercise bike for weight loss: features
- When choosing a training program, you need to take into account the individual needs and characteristics of the body.
- Before training, it is necessary to conduct a warm-up, including bending, squats, light massage of the knee joints. She will warm the muscles and prepare them for loads.
- Begin training with a minimum load with its gradual build-up.
- You should calculate the mode of training, focusing on your own feelings (it is most convenient to study in the morning - do it, more convenient in the evening - please). The main thing is to remember that you need to ride a stationary bike 2.5-3 hours after waking up and 2 hours before going to bed.
- Training should begin no earlier than 2 hours after eating and at least an hour and a half before meals.
- During the lesson, it is not recommended to drink water, you can only rinse your mouth.
- Training clothes should not be synthetic, as it is harmful to your well-being and skin. The ideal option is lightweight sportswear made from natural fabrics.
- If you have already begun a training session, it is best not to break it off, but continue to the end.
Exercise on a stationary bike for weight loss: the main advantages
Firstly, these classes are elementary comfortable: cars don’t drive past you, plunging you into a cloud of dust and exhaust gases, you can adjust your daily routine for yourself, and not adjust to the fitness centers operating mode, no one sees you, and you don’t have to give importance to how you currently look and what you have there with your hairdo. Secondly, you can set the level of occupations yourself depending on your endurance, determination and level of preparedness.
Whatever exercise bike you buy, vertical or horizontal, it must be placed in a well-ventilated area with a minimum of things and furniture on which dust will settle.