From time to time, each person experiences discomfort associated with the work of his own body. Sometimes this may not cause particular inconvenience, but if others can find out about it, it’s not very pleasant. A
rumbling in the stomach can put a person
in a similar position
. The causes of this phenomenon and methods of prevention - this is worth understanding.
About physiology
How are our internal organs such as the stomach and intestines arranged? After all, it is precisely because of their work that one can hear such an undesirable rumbling. The walls of these organs are smooth in themselves, the muscles are constantly contracting, forming wave movements. As a result of this, the internal part of these organs increases or decreases. At this time, in the intestines and stomach there is intestinal or gastric juice, gases, as well as air, which, when interacting with each other and during a change in the size of the organ, make a sound called rumbling among the people.
Reason 1
Why can
rumbling in the stomach occur
? The reasons for this are very diverse. But the most common among others is hunger, i.e., lack of food in the stomach. If the expected meal is delayed, the brain begins to command the body to simply prepare for it. At this time, the walls of the stomach begin to contract more actively, which leads to the active movement of gases and gastric juice, the interaction of which leads to the fact that rumbling is heard from the abdomen. How to get rid of it? You just need to eat. And if the expected meal should not come soon, you need to eat something light, for example, yogurt or an apple, and these sounds will stop by themselves.
Reason 2
And if after eating rumbling in the stomach occurs ? The reasons here may be the presence of a disease such as flatulence. This is an increased gas formation in the body, due to which rumbling can be heard almost always, regardless of food intake. Flatulence occurs most often due to malnutrition, in such cases it is better to "sit" on a diet.
Reason 3
You can also hear sounds from the abdomen if the products are not combined correctly. Drinking milk after fatty foods, sodas or alcohol can also provoke such an unpleasant rumbling.
Reason 4
Various diseases of the gastrointestinal tract can also cause rumbling in the stomach . If the matter does not work out with sounds, and everything is accompanied by bad breath, white plaque in the oral cavity or other symptoms, it is better to consult a doctor, because this may indicate a rather serious disease, such as, for example, gastritis or dysbiosis .
Reason 5
Why else can rumbling in my stomach occur? The reasons for this lie in the state of the nervous system. Such sounds can occur even due to a little experience, not to mention stress. In such situations, bloating, nausea can also be observed, but all the symptoms disappear immediately after the person calms down and comes into a normal psychological state. Treatment in such cases is not required.