If you still think which gym to choose, pay attention to the Hercules fitness club. This institution is located on Filevsky Boulevard. As a guideline - Filevsky park. The club is always crowded, it attracts attention with its universal group and individual programs. What kind of place is it? What services does it offer? What trainers work in it? What do visitors say about him?
Club Overview
Hercules Fitness Club is located at 24. Filevsky Boulevard, Moscow. The organization occupies only three floors. The club covers an area of 2100 m 2 . In the building are:
- 25 meter pool with hydromassage and waterfalls.
- Premises for cardio training, a gym with panoramic windows and access to the street and the pool.
- Facilities for yoga and pilates classes.
- Hall with tatami for martial arts.
- A large area with artificial turf for training in the summer.
- A room for children's training.
- Bathhouse, Finnish sauna and ice maker.
- Hammam.
- Relaxation area with sunbeds installed.
- Massage room.
- Healthy food store.
- Solarium.
- Cafe with food and drinks for a healthy diet.
- Beauty saloon.
- Parking.
If desired, visitors can come here with children. The organization provides babysitting services. Do not worry, because the staff of the Hercules fitness club knows what and how to interest your children. The child will be busy and spend time to good use.
When does the fitness club work?
Hercules is open Monday through Thursday from 7 am to 24:00. On Friday, it opens at the same time, but closes an hour earlier. Unlike weekdays, on weekends the organization is open from 9 a.m. to 10 p.m.
Comfort and Relax
Hercules Fitness Club perfectly combines comfort, relaxation and various types of various physical activities. Turning to the club, you can choose between individual and group training. And if desired, they can always be combined.
According to regular customers of Hercules, programs are developed individually for each student. The level of load depends on your physical condition, capabilities, endurance, weight, build.
Kids are welcome guests
In addition to classes for adults, in the Hercules fitness club on Filevskaya sports lessons are held for children. Club employees begin to practice even with kids from 1.5 years old.
Good location and nice interior
Many visitors are happy with the fitness club. According to them, it is located near the metro station. A river flows near the building and offers stunning views of the huge picturesque park. It is especially attractive in summer and spring.
A special atmosphere and interior of the organization deserve special attention. The club itself is located in a three-level building.
Load selection by category
According to many sports enthusiasts, the Hercules fitness club on Filevsky Boulevard is one of the establishments with the ability to choose the load according to the categories of visitors. For example, experienced instructors help beginners to evaluate their capabilities and choose the right types of training, taking into account the characteristics of their physiology.
The same applies to more experienced athletes. With the help of qualified trainers, they select the appropriate loads, draw up a training plan and engage in suitable simulators.
Children under supervision
According to most reviews of the Hercules fitness club, coming to the gym is convenient with the children. There is a children's room. Therefore, the kids will always be supervised. They will be interested in, play with them and even conduct light gymnastics or exercise.
Convenient schedule
Most visitors positively evaluate the schedule of the Hercules fitness club. So, in the morning hours (9:00) on Wednesdays and Fridays in the hall №1, everyone can practice yoga. At 10:00 on Mondays, in the hall number 2 is a specialized training on the development of balances. The motto of the classes: "Balance in the body - balance in life."
At 10:00 on Tuesday, the organization invites everyone to step and power aerobics. The training is structured in such a way that during the lesson you can work out all the main muscle groups and visually improve your figure. On Thursdays, LowBody training takes place at the same time.
On Saturday, a trainer is waiting for you to help you work out the entire dorsal region and improve spinal flexibility.
The rest of the days you will find water aerobics, dancing, strip plastic, joint gymnastics, classical and Thai boxing. The class schedule can change, so it’s best to check it by calling the administrator or opening the organization’s official website.
Interesting activities for children
According to the stories of parents, in this room there is a separate kids club "Kangaroo". Children from 1.5 to 15 years are accepted here. Trainers conduct activities that develop the child’s physical activity. For example, kids can do dancing, swimming, martial arts, choreography, children's yoga, gymnastics.
The opportunity to organize children's parties
On the territory of the fitness club are held children's parties and holidays. Everyone can celebrate birthdays here. The organization invites animators, actors, organizes musical accompaniment. In the summer, it is possible to open a playground on the street. Children draw with crayons on the pavement, play outdoor or quiet games, receive entertaining tasks and enjoyable rewards.
Features of the coaching staff
According to club visitors, there are many different specialists in the coaching staff. For example, in the gym there is a personal trainer who received a specialized education at the Russian Academy of Bodybuilding and Fitness. He is the winner of MMA tournaments. It helps to gain muscle mass, corrects the figure, teaches techniques from the classic boxing.
Another trainer graduated with honors from the Higher School of Fitness and Bodybuilding. He specializes in strength and functional training. With its help, it is quite possible to adjust the figure and get a perfect stretch. And there are many such experts in the club.
Have you already appreciated the skills of local trainers?