Of course, today many are concerned about the presence of excess pounds. No less worrying is the weakness of the muscular system. It is in such cases that the well-known Dikul diet is used, which, with the right approach, allows not only to reduce the amount of fat deposits, but also to build muscle. So what are the main principles of this technique? How effective can it be?
How did the diet come about? A bit of history
Probably everyone at least once in their life heard a story about the incredible healing of a doomed man. One of these is the biography of Valentin Dikul. The fragile boy was left without parents early; in the orphanage he became interested in circus art.
At fifteen, the guy participated in a circus performance. During a room with elements of aerial gymnastics, the safety cable broke and Valentine fell. Naturally, he was rendered all possible help, but the forecasts of the doctors were unambiguous - the guy has to spend his whole life in a wheelchair.
Fortunately, Dikul decided not to give up. For many years he worked hard on himself - this is how a unique technique appeared, which today is widely used for the rehabilitation of patients, for training athletes and just for prevention and weight loss. Part of this miraculous program is the Dikul diet.
By the way, the Lithuanian gymnast not only got on his feet, but also entered the circus arena. Dikul himself does not see any miracle - the ability to move back to him solely thanks to the titanic work on himself and exhausting training.
Basic principles of the Dikul technique
It should immediately be noted that the Dikul diet is protein. Its essence is to reduce the amount of fat consumed while increasing protein products. Such a nutrition system helps to remove the subcutaneous layer of fat and build muscle.
It should also be noted that the Dikul diet can be effective only for people who are intensely involved in sports. Without physical activity, an increase in muscle mass is worth nothing. Moreover, a protein diet without exercise can even harm the body.
By the way, Valentin Dikul developed his own training scheme, picking up special gymnastic exercises that will help strengthen all muscle groups.
How to make Dikul cocktail?
An integral part of the diet is a special protein shake that is easy to make at home. Here are the main ingredients:
- 2 packs of low fat cottage cheese;
- half a glass of sour cream (fat content 10%);
- 2 tbsp. l any jam to your taste;
- 2 tablespoons of honey;
- 2 raw chicken eggs.
Just mix all the ingredients with a blender. You need to drink a cocktail before and after training. Men can drink two servings a day, but one will be enough for girls - just divide the mixture prepared according to the recipe into two parts. Of course, you need to make a drink immediately before use.
Dikul diet: menu
As already mentioned, the diet involves the use of a large number of protein foods. For example, Dikul recommends breakfast with egg omelet (you can add a few tomatoes). For lunch, it is allowed to eat meat with stewed vegetables, low-fat fish, chicken, veal (preferably boiled). An afternoon snack should consist of half a pack of low-fat cottage cheese.
Since the main training is most often carried out after lunch or in the evening, the dinner should consist only of a cocktail. By the way, if you are not going to play sports on this day, then it is better to replace the drink with boiled fish, cottage cheese or yogurt.
Who should use this nutrition technique?
Naturally, the Dikul system is quite specific, so it is not suitable for everyone. To begin with, it should be noted that protein shakes, protein foods and intense training are just what every athlete and bodybuilder needs.
That is why the scheme is very popular among people involved in sports activities or heavy physical labor.
In addition, this technique is widely used to treat patients who have experienced severe trauma. It helps to restore mobility and overcome muscle atrophy.
Can the Dikul diet for weight loss be used? Some of its varieties really help to quickly get rid of extra pounds, while strengthening the musculoskeletal system.
It is worth clarifying that a similar scheme should be used very carefully. Before starting, it is better to consult a doctor or a nutritionist, since the daily menu should ideally be compiled individually, depending on gender, age, the presence of certain diseases and the general well-being of a person.
Contraindications to the diet
Of course, proteins are useful for the body, as they are the main "building" element, but in too large quantities they can be dangerous. We repeat once again: first consult a specialist and undergo the necessary examination.
The fact is that the diet has a number of contraindications. In particular, proteins can increase blood coagulation; therefore, they are forbidden to people who are predisposed to thrombosis. Contraindications are also considered kidney diseases and problems with the digestive system.
Dikul diet for weight loss: reviews
In fact, such a scheme is very popular. Both people who want to lose weight and those who want to increase muscle mass and create a beautiful, sculpted body resort to a diet. Testimonials indicate that this technique really helps to improve the state of health and improve the figure.
It should be remembered that without physical training, which should be repeated at least 3-5 times a week, protein nutrition will not give the desired effect. On the contrary, body weight can even increase, since the muscles are much heavier than adipose tissue.
Follow all the rules of Dikul and carefully monitor your health: if any strange symptoms appear, including pain and digestive upset, you should consult a doctor.