Modern life makes us rush. And at the same time, we are forced to lead a sedentary lifestyle. We are sitting in a personal car and in public transport. We spend hours sitting at the computer monitor and at the TV screen. And we don’t notice how our posture is disturbed. Only when there are pains in the back, neck, joints, when cardiovascular diseases develop, we catch ourselves and try to remember how to maintain proper posture.
Why is correct posture important?
The spine is the backbone of our skeleton. The work of all, without exception, internal organs directly depends on his condition. So, our health, our mood, depends. Moreover, the attitude of others around us depends on posture. After all, a person with a correct posture, with his shoulders turned and his head held high gives the impression of being successful and happy. If a person’s back is bent, his shoulders are lowered, his gaze is directed under his legs - he will not cause anything but compassion. It is more difficult for a stooped person to find friends, work, love. As a result, new disappointments and new reasons lower your head even lower. That is why it is important to know how to maintain proper posture and monitor your back.
Rules of good posture
In order to preserve youth and health longer, to have more opportunities for fulfilling wishes, it is worth taking care of your spine. We suggest you remember and follow a few general rules that tell you how to maintain proper posture.
- Watch your weight. Excess weight creates an excessive load on the spine, contributing to its curvature. Slender people much easier to straighten up.
- Go in for sports. Swimming and gymnastics are especially good for proper posture. If it is not possible to visit the gym or pool, at least do the simplest gymnastic complex at home to strengthen the muscles of the back, abs and shoulder girdle. They are primarily involved in maintaining proper posture.
- Choose the mattress and pillow correctly. Too soft bed and too high pillow (as well as its complete absence) often cause a violation of posture.
- When you have to carry children or heavy bags, monitor the uniformity of the load on the back, try and in this situation to straighten your shoulders and straighten up.
- When sitting, keep your back straight, give up the habit of throwing your legs cross-leg. Perform warm-up periodically. If there is no way to get up, do some exercises to straighten your back while sitting, stretch.
Do not despair if you do not immediately notice the effect. Not having understood in childhood how to maintain proper posture, now we will have to achieve this with daily work.
Spine Assistants
In order to straighten up and maintain good posture, you need to monitor your back constantly, and do gymnastics at least 5 days a week. Only in this case, after some time, you will notice a change in your well-being and mood.
If something doesn’t work out or your posture is broken too seriously, you need spine assistants. For many people with scoliosis, doctors recommend a corset to correct posture. It helps the back muscles to fix the necessary position when it is not possible to do it on their own. The corset is worn for several hours a day and to some extent replaces gymnastics.
Sometimes, to correct stoop or for prevention, a posture corrector is also recommended. Feedback from those who use it is always only positive. With the correct application of these medical developments in combination with physical exercises that strengthen the muscles of the back and abdominal press, maintaining proper posture is facilitated, and the result of working on yourself becomes obvious.