Almost everyone remembers the terrifying and egregious hopelessness of a hangover morning. Everyone who drank a lot of alcohol at least once knows what it is like when awakening does not bring anything but suffering, your head is bursting with pain and there is a feeling that there has not been water in your mouth for ages. At this moment, only one thought visits the unfortunate: "How to get rid of a hangover quickly?" Numerous promises that it’s time to get drunk with alcohol are almost never fulfilled, so the only way out is to learn effective ways to get rid of a hangover.
The fact is that there are not only methods to combat the onset of a hangover syndrome, but also a real opportunity to prevent it. Where does this unpleasant phenomenon come from? The thing is that after alcohol libations in the body, the water-salt balance is disturbed and many of its functions are disturbed. How to get rid of a strong hangover and how to prevent it at all?
Of course, any doctor will tell you that there should be a sense of proportion in everything: in food, in physical activity, and even more so in taking alcoholic beverages. You must learn to pull yourself together in any state and stop in time. In addition, our compatriots usually boldly mix all the alcoholic drinks that are on the table. It is absolutely impossible to do this. If you still can not overcome the temptation - at least try to take drinks with increasing degrees. Experts advise to definitely have a snack. And just a snack, and not eat in large quantities. And you should not drink alcohol when you have an empty stomach. There is another piece of advice that will help you prevent the occurrence of the following hangover: in whatever condition you go home, find strength and drink ten to twelve tablets of activated charcoal. You can also eat any product that contains vitamin C. Thanks to these actions, the removal of toxins from the body will begin at night.
If you still could not avoid the advent of a hangover syndrome, it is important to understand how to get rid of a hangover quickly. The main thing is that you do not need to drink a lot of water, so you will not return to the body those substances that it has lost. It will not help you feel better. Drink a large glass of grape or apple juice. So you at least restore lost carbohydrates. You can still take water with lemon juice and a spoonful of honey. Our Russian traditions urge you to drink brine in the morning from a hangover - this is a very good advice.
How to get rid of a hangover, you will quickly learn if you listen to these recommendations and drink a glass of milk or kefir in the morning, they perfectly neutralize harmful toxins. A wonderful way to combat this unpleasant phenomenon is kvass. Very well your broth affected by yesterday's libations will be affected by a hot broth. If there are no forces at all, then you need to try to find and take a contrast shower.
If you are interested in not only learning how to get rid of a hangover quickly, but also of its consequences, such as bad breath, then coffee beans will help you . No need to chew hard mint gum in the hope of drowning out the amber, this will only aggravate the situation. In addition, many people like to hang out with a glass of beer or a glass of vodka, this is not worth doing, since everything can end in a banal binge. If you are lucky and have an appetite, then it is best to eat cereal, soup or something liquid. Do not force yourself if you do not want to eat anything.
There are many ways to get rid of a hangover, but it is best not to fall into such a situation when you have to resort to them. Try to always keep yourself in control and observe the measure at any celebration.