Cholesterol is essential for the body. It is the building material of all tissues and cells, a component of hormones and a participant in all body processes. But its excess provokes atherosclerosis, premature aging and other diseases. Therefore, the question: "How to lower cholesterol?" - quite popular with modern people.
In the body, up to 80% of cholesterol is synthesized per day, the rest comes with food. Therefore, it is possible to influence its amount in the blood mainly in two ways. How to lower cholesterol? This is a strict diet and medication. However, you should know that even a moderate intake of cholesterol in the body does not guarantee its use in the right directions. Then it turns out that medications and diet will not cope with the problem. The reason for this is obesity and a dislike for physical activity. So, the third way to lower cholesterol is physical education.
How to lower cholesterol with a diet
For patients suffering from atherosclerosis, cardiovascular disease, high cholesterol, there are special diets in which:
- Dishes are allowed to be consumed only boiled and stewed, in order to avoid a high content of fat and oil in the cooking process. It is also allowed to bake food in the oven.
- You should limit the intake of "fast" carbohydrates, but plant foods with coarse fiber should form the basis of nutrition.
- Fats on the menu should be of plant origin.
- The diet should include: vitamin P, elements of group B, ascorbic acid, potassium and magnesium salts.
- If there are cardiovascular diseases, then you need to limit salt in the diet to three grams per day.
How to lower cholesterol through the “right” foods? Everything is simple, you need to eat:
- bran bread, wheat and rye wholemeal products;
- cereals from cereals, better on water;
- vegetable broths, soups, borscht;
- skinless chicken, lean beef;
- fish
- stewed, boiled or raw vegetables;
- juices (preferably with pulp) and fruits.
But the following products should be limited:
- pork, lamb;
- meat broth;
- cakes, baking, cake, cookies;
- offal;
- lard, butter, margarines, etc.
How to quickly lower cholesterol
Special products have been developed that affect the metabolism of cholesterol and fats in the body. The most popular drugs are those from the groups of fibrates and statins. But only according to the doctor’s prescription, lipid-lowering drugs that lower cholesterol are taken, they require serious monitoring for effectiveness and safety, which involves donating blood for biochemistry (lipoproteins, cholesterol, triglycerides) every 3-6 months to check the level of fat metabolism and liver function (bilirubin , transaminases, liver tests). The combination of taking these drugs, a correct and strict diet, and sports will lead to a quick, high-quality result and will answer the question of how to lower cholesterol. All in your hands!