Recently, more and more women began to notice that their cheeks were drooping. Of course, such a defect in appearance significantly spoils the whole look. However, it can and should be fought. And in this article we will describe in detail how.
Why do sagging cheeks appear?
We can endlessly write about how to achieve the desired result. However, if the cause, due to which the skin on the cheeks and chin begins to sag, is not eradicated, transformation cannot be achieved. Unless by surgery.
According to various studies, bulldog cheeks are not a sign of aging. And all because they happen not only among women of “age”, but also among young ladies. The reason for their appearance lies in incorrect posture. Moreover, it is not necessary for the girl to have scoliosis. Due to the fact that a beautiful lady does not know how to keep her back straight, her neck is constantly in a bent state, and her chin is pressed to her collarbones. That is why her cheeks and chin sag.
How to get rid of bulldog cheeks?
Many girls, having noticed an unpleasant defect in themselves, immediately begin to lose weight. They go on a diet, go to the gym, starve themselves and load with training. However, during such classes, they pay attention to the wrong muscle groups. Therefore, in this article, we offer the reader to study a complex of effective and uncomplicated exercises for a face contour from sagging cheeks and chin. They are aimed at solving a specific problem.
But to fulfill them from time to time is impossible categorically. Indeed, in order to achieve the goal, regularity is important. Therefore, having started the process of self-improvement, it is necessary to prepare yourself for the fact that it will not be possible to interrupt it when you get bored. Otherwise, the girl will come back to where she started.
It should also be noted that it is not necessary to overload the body too. In order to tighten the cheeks and chin, the following exercises should be performed daily. Best in the evenings, but possible in the morning. The main thing is to do it on a daily basis.
Warm up
Not one set of exercises is unthinkable without a preparatory stage. If your cheeks are sagging, you can not immediately switch to heavy exercises. Previously, the skin needs to be cleaned with foam, gel or mousse for washing. And after the muscle warm up with a warm-up. It consists in very simple actions.
Perform all exercises most conveniently in front of the mirror. After all, then they will be able to control their correctness. So, to warm up the muscles, it is necessary to extend the jaw forward 15 times. And it’s best to alternate pace. For example, the first five times to do exercises slowly, the second - quickly, the remaining - again slowly. Then the young lady can not only work out the muscles, but also burn fat in the cheeks, chin and neck.
Exercise 1
Having prepared the skin and muscles for training, you can proceed to the study and implementation of the basic technology. She will help the young lady if her cheeks and chin sagged.
To correctly perform the first exercise, you need to hook the lower lip on the front teeth on the lower jaw. Having fixed this position, close tightly, and then open your mouth again. The total number of repetitions is 20 times. If desired, their pace can also be alternated. This will increase the quality of classes and provide a speedy result.
Exercise 2
To tighten the oval of the face, to get rid of the "bulldog" cheeks, you need to learn how to get to the nose. There is nothing complicated in these actions, but the benefits from them are enormous. So, stick out the tongue, press it to the upper lip and stretch to the nose, feeling tension in the chin area. Repeat the exercise 10 times.
Exercise 3
Many people are convinced that it is completely impossible to remove sagging cheeks at home. No matter how hard you try, you can achieve the result only with the help of salon procedures. However, this is a big mistake! The owners of such institutions, as well as lazy people are interested in his popularity. In fact, changing yourself for the better is simple enough. But it is important to understand that there will be no instant effect. That is why regularity is important.
To tighten the oval of the face, work out the area of the cheeks and chin, highlight the cheekbones, you must perform the following exercise 15 times in each direction:
- Turn your head to the left shoulder.
- Pull the lower jaw forward to feel tension on the neck.
- Then we return the jaw to its place and turn our head, looking in front of us.
- We are delayed for a couple of seconds and repeat the same manipulations, turning our head to the right.
Exercise 4
What to do if cheeks sagged? This question is faced by millions of people, but only a few try to find an answer to it. If the reader is one of the latter, then we propose to study a very simple and effective lesson. According to many people, the action described in this paragraph is very simple. But it has a beneficial effect on skin tone, corrects the oval of the face, removes the second chin. The technology of the exercise is quite simple:
- We put both hands into cams.
- We put them in the hole between the chin and neck.
- Hands up, and head down, trying to use the muscles of the neck, as if I were pulling my head in.
- Hold the voltage for three seconds.
- Then we remove our hands and take a deep breath.
- We repeat the described manipulations 15 times.
Exercise 5
How to remove sagging cheeks at home, if there is practically no time to engage? This question is mainly asked by women with a small child in their arms. After all, it is really very difficult for them to find at least a minute for themselves from their busy schedule. However, Facebook experts offer them a great solution. Lazy people who are reluctant to perform complex and lengthy exercises can also do just this:
- The first step is to bite the bullet. In order not to spoil the enamel, it is necessary to do this not too much.
- Then you should smile. But not just like that, but with effort, tension. So that the corners of the lips were as far apart as possible and tension was felt in the cheeks, chin and neck.
- Hold in this position for 5 seconds.
- After relax and repeat the exercise 10 times.
Exercise 6
Recently, girls with expressive cheekbones have become very popular. Of course, you can adjust your appearance with the help of cosmetology. But it’s much cheaper and safer to charge. In addition, this exercise will help if your cheeks and oval face sagged. The main thing is to perform the following action 10 times daily:
- We collect in the mouth the maximum amount of air, puffing out cheeks.
- Now press the pads of the fingers on them, trying to blow them away.
- Hold the voltage for 5 seconds.
- Then exhale the air and repeat the exercise.
Exercise 7
This is another effective exercise that also helps to tighten the muscles of the face. It is noteworthy for the fact that it is familiar to many since childhood. Performing it is very simple, you only need:
- Pull the cheeks inward.
- And your lips should be folded like a fish does.
- Lock position for 3 seconds.
- Then relax the muscles of the face.
Actually, the exercise is called - "Fish". It must be repeated 10 times, preferably twice a day - in the morning and in the evening.
Face massage
Self-massage is very effective in the fight for a beautiful face shape. He does not need to have any special skills, so absolutely every person at home can improve in this way. Massage is best done after exercise in order to enhance the effect of exercise and relax muscles. The complex consists of two parts:
- Pat. Carefully, without much zeal, beat ourselves on the cheeks from the chin to the ears, then return down. After we set aside the elbows to the side and beat the back of the hand along the hated second chin. On average, this lesson takes about a minute.
- Scissors. We place the index and middle fingers, put them on the bone under the lower jaw. And we lead from the chin to the ears and back. Repeat at least 30 times.
Many people are tormented by the question: Cheeks are sagging - what to do? "Although the answer to it is very simple - do not sit still and engage in yourself.