In order for jogging to bring not only health benefits, but also to be comfortable, it is worth taking care of the right choice of clothing for running. It should fully correspond to the time of year and not cause discomfort with increased physical exertion. Consider the selection criteria for each item of clothing depending on weather conditions.
The harm and benefits of running regardless of the season
Running is the most common sport that maintains a good physical condition. Regular jogging can not only help in weight loss, but also prevent the appearance of hypertension and various heart diseases. In order that jogging does not cause discomfort, it is worth paying close attention to the choice of clothing for jogging.
Benefits of running:
- weight loss;
- hardening of the body, which increases the protective functions of a person and strengthens his health;
- getting the maximum amount of oxygen when practicing in the fresh air, which affects well-being;
- in the process of running all the main muscles are involved;
- the production of a large amount of endorphin.
Less regular or periodic runs:
- it can damage the ligaments on the legs or ankles, especially if the shoes are improperly selected or when running on slippery surfaces.
In order to avoid various injuries, before jogging you need to stretch your muscles and start with races for short and short distances.
Why is it important to choose the right equipment for running and what will happen if the wrong approach?
Often the representatives of the beautiful half of humanity, in pursuit of fashion and beautiful appearance, forget about the purpose of special clothing for running. Women's clothing for running differs from men's in additional components. At the same time, it is worth paying attention not so much to the design as to high-quality fabrics and the manufacturer.
If the clothes are sewn from low-quality or synthetic fabrics, the skin in it will sweat heavily, profuse sweating can cause not only itching and discomfort, but also various kinds of rashes on the skin.
Also, the fabric should not be too heavy, as this will bring significant discomfort when jogging, a person will get tired faster.
Thin shoes or soft soles on sneakers can hurt your foot. In addition, when running on an uneven or rocky road surface, you can damage the foot by stepping on a stone. It is important that the shoes are sized, not too closed, since in this case the legs will sweat and get tired faster.
Criterias of choice
Sportswear for running and shoes, regardless of season or gender, are selected according to the following criteria:
- Comfort - for a successful run it is important that neither clothes nor shoes hinder the movement of a person.
- Thermal conditions - the body should not sweat much, so even when running in winter it is important that the clothes are as light as possible.
- Only natural or special fabrics - the body must breathe, ordinary synthetic fabrics do not allow this.
- Shoes - it is important that it be in size, the type of sneakers is selected depending on the surface on which the person is going to run (most often, especially for summer, models with a mesh are selected that allow the foot to breathe).
- Cleaning of clothes (after each run it is important to wash the clothes, because the unpleasant smell of a person is absorbed into it, it should not fade, otherwise it will not last long).
Features of choosing clothes for summer jogging
The choice of jogging clothing should be based on the time of year. Clothing for winter running should be warmer and better, while for the summer you can choose something light, bright and comfortable.
Important aspects when choosing light things for a summer run:
- clothing should not impede air circulation and easily sweat out;
- size (must match the type of figure);
- material - cotton fabric quickly absorbs moisture, polyester is lighter, and it easily removes sweat (often sports brands indicate Running marks on their clothes, which is a guarantee of quality);
- clothing is selected depending on preferences (it can be pants and a shirt for men, a T-shirt and leggings for women, a loose-fitting jacket made of light material).
Running in the morning is often quite cool, even in summer. Therefore, it will be useful to throw a windbreaker on the body, but without a hood, since it brings discomfort during the run. In bright sunshine, it is important to wear a baseball cap to prevent sunstroke. Regardless of the season, socks are put on the legs. This will protect the feet from rubbing sneakers.
Features of choosing clothes for running in winter
Winter runs and the choice of clothes and shoes for them have their own nuances, which are as follows:
- It is important that the shoes have a grooved sole, protection against getting wet and a little warming.
- The amount of clothing (at least two layers, best of all clothes made of moisture-removing materials and fleece, which does not interfere with normal thermoregulation).
- Underwear - it is best to give preference to heat-resistant materials, which will prevent the athlete from sweating or freezing (among the popular manufacturers of thermal underwear are Craft (Sweden), Noname (Finland) and Swix and Odlo (Norway).
- The jacket is lightweight and waterproof, in no case a down jacket.
- Leggings - if there is thermal underwear, they can be insulated.
- Additional components - a hat, best fleece, medium density gloves, a scarf, socks or knee-highs.
How to choose the right pants?
Running clothes are, first of all, correctly chosen trousers that are suitable for jogging in summer and in winter. It is best to choose pants made of polyester, processed using technology that saves heat. Marks on clothing such as WINDSTOPPER or STORMLOCK indicate that they are additionally protected from the wind.
Pants should not be spacious, but at the same time not tight. When buying, pay attention to the belt. To avoid injury or discomfort, it is better to choose models with lacing or elastic soft elastic.
The color of the pants depends on the time of day. So, if a person prefers to run in the evenings, in the dark, it is better to give preference to lighter materials, in order to avoid accidents or any incidents. Many world brands have recently begun to produce special tracksuits with fluorescent paint, which glows in the dark.
The right selection of shoes
Men's clothing for jogging does not differ in variety compared to women's clothing. But both men and women consciously approach precisely the choice of shoes, which is the most important element of equipment during jogging.
Properly selected sneakers in size will not only reduce the possible risk of developing injuries, but also will not bring discomfort during sports in the open. It is important to pay attention to special orthopedic insoles, especially when jogging over long distances.
If a person has flat feet or a large body weight, then it is important that the shoes correspond to the categories of “foot support” or “depreciation”. With a normal and non-deviating formed foot, sneakers are selected from the “stability” category.
Properly sized shoes will prevent the formation of blisters and corns during running.
Where to buy sportswear?
Sportswear should be bought in specialized stores, which will be a proof of its quality. Many world brands have now moved to the Internet, so buying anywhere in the world of high-quality running clothing is not a problem. But there are some nuances. So, when buying clothes in a store, you can try on and evaluate how she sits on a person. Although the cost of goods ordered on the Web is slightly lower than the market.
World brands of sportswear and their features:
- ADIDAS (Germany) - produces everything from sneakers to bags, is of high quality and a variety of models.
- NIKE (America) - Nike running clothes are inexpensive, and at the same time quality.
- REEBOK (England, USA) - specializes in the production of quality running shoes.
- PUMA (Germany) is a brand of not only clothes, but also shoes; among the model range there are options for children's sneakers growing with the foot of the baby.
- Asics (Japan) is a new but rapidly growing brand in the sportswear and footwear market, combining technical innovations (synthetic leather, ventilation holes, interchangeable spikes and vulcanized rubber).
- Deha (Italy) - combines Italian chic, comfort and sophistication, sophisticated clothing with a variety of colors.
- Roxy (Australia) - previously produced clothing only for women, now in the lineup there are options for men, as well as watches, jewelry and perfumes.
- Fila (South Korea) - at first the company manufactured only sportswear, later switched to the production of clothes for various sports.
Output
People who regularly play sports pay due attention to the choice of clothing for running. It should be light, comfortable, natural and beautiful, which is especially important for women who want to constantly be in the trend of fashionable new products. That is why global brands in the sportswear market are constantly improving and releasing new positions that satisfy the quality, originality and aesthetically beautiful appearance. It is also important to pay attention to the cost. A high-quality product, regardless of the manufacturer, cannot be cheap.