A quick tan without a single burn is the dream of every modern girl. Does this happen? It turns out, yes, and in this article we will focus on how to get a beautiful tan , avoiding any harm to the body.
Few people know about the existence of a great way to get a tan in just two days. This method was proposed by Vladimir Ivanovich Vukst-Goltis, and it is based on the so-called "supercompensation". This is an excess of the capabilities of the human body after exercise and its ability to recover. So, taking into account all the capabilities of the body, this scientist proposed a certain scheme that will tell you how to quickly tan .
The essence of the method V.I. Vukst-Goltis
Stage 1. The first step is to lie face down for 1.5 minutes, then, for the same time, with your back, for one minute with one side, for one with the other. Then three minutes should be spent in the shade to recover.
Stage 2 . Then you need to sunbathe with your face and back for two minutes and one minute on each side. Again, in the shade you need to spend about three minutes.
Stage 3. Three minutes on the face and on the back, one and a half minutes on the sides. Five minutes in the shade.
Stage 4. Again for five minutes on the back and face, but already for two and a half minutes on the sides. Five minutes in the shade.
Stage 5. Face and back for seven minutes, on the sides for three minutes. In the shade - already seven minutes.
Stage 6. On the back and face for nine minutes, on the sides - five. In the shade you need to spend about ten minutes.
Step 7. The tanning time in the supine position and face down again decreases - you need to sunbathe for seven minutes. On the sides - for three minutes. Time in the shade is also seven minutes.
Stage 8. On the back and face down - for fifteen minutes, on the sides and in the shade - for ten minutes.
Stage 9. At this stage, face and back should lie for twenty minutes, on the sides and in the shade - for fifteen.
Stage 10. Face, back and sides - twenty-five minutes, in the shade - twenty minutes.
Stage 11 . For half an hour on the back and stomach, on the sides - for twenty-five minutes. In the shade - also half an hour.
Stage 12 is the last. The time spent on the stomach and back is 45 minutes. On the sides - for half an hour. In the shade also half an hour.
With this scheme, the question "How to quickly tan?" It should be closed, but do not rush to go through this scheme immediately in one day. In principle, this can be done, and this option is called "superfast", but you are unlikely to be delighted with the thought that the sun will have to spend the whole day.
As a rule, the whole scheme takes two days. On the first day, half of it wins, the second - the remaining points (however, you need to start not from the stage that you finished, but two stages before it). So, if you have finished the 9th stage, the next day, start from the 7th. Before tanning quickly, think carefully about your tanning days, and be patient and courageous. This option is also very fast.
How to quickly tan, but not in two days, but in a week? The scheme is the same, however, it stretches out not for two, but for seven days. At the same time, it is very important to take into account solar activity, and is not in the sun from noon to three in the afternoon. If the break is more than two hours, it is again important to start with your last stage minus two.
Sunbathing by the Vunst-Goltis method, you can swim in the shade. Or, after swimming, quickly go into the shade.
This amazing technique is designed for all people who do not know how to quickly tan. It can be used by people with sensitive skin, as well as those whose skin is in the process of rehabilitation after an unsuccessful tan with sunburn. In addition, the method is perfect for those people who want to get an even tan over the weekend.
By the way, if suddenly you have to spend time in the sun in the future, the described method is an excellent opportunity to prepare the body for the sun.
Now you know how to tan faster using the very popular Goltis method and you can get a very beautiful and even tan, avoiding such unwanted troubles as a sunburn. Good luck and be beautiful!