90% of the female population of the planet are unhappy with the shape or size of their own breasts. At a subconscious level, the beauty of the bust gives the girl self-confidence, she becomes more sexual and desirable. And not because men notice an increase in her breast by 0.5-1 size. They feel a change in the emotional state of a woman.
But how to achieve breast enlargement? At home, it is very difficult to do, but there are certain methods that will help to achieve the desired result.
What factors affect breast growth?
- Heredity. If both mother and grandmother have a small bust, then you should not wait until the breast grows to size 5.
- Diet and breast augmentation are incompatible things. First of all, during the diet, adipose tissue leaves the bust. Therefore, if you want to increase your breasts, try to gain a few extra pounds to get started.
- Intensive sports gradually burn fat on the chest. Therefore, in athletes, the chest is often small, but very elastic due to the pumped pectoral muscles.
- Disruption of the hormonal cycle. If the breast refuses to grow at all, it is necessary to check the hormonal background. Most likely, hormones influence her. For example, a lack of estrogen or an increase in testosterone levels.
- Young age is one of the common reasons for the lack of a formed breast. The thing is that women have a bust that grows up to 21 years. And if in adolescence he did not reach the desired size, do not panic.
Remember that breast enlargement is possible naturally from 16 to 20 years. In adulthood, its increase is unlikely.
Hormone therapy - for or against?
Hormones regulate all the processes that occur in the body. However, under the influence of alcohol, antidepressants, nicotine, oral contraceptives, their production is often disturbed.
Many girls are interested in whether it is possible to increase the breast when taking hormonal drugs? Hormone-containing products do have an effect on breast growth.
But not all hormones contribute to its increase. The most effective for the bust are the following:
- Progesterone (a hormone of pregnancy).
- Estrogen (responsible for the growth and formation of the breast, but with an excess of it, the opposite effect is observed).
- Prolactin (prepares the mammary glands for lactation).
Hormones are prescribed as contraceptives and for the correction of hormonal levels. Often their effect extends not only to the chest, which can grow 1-2 sizes, but also to the hair and nails. In general, these drugs are safe for women's health and cannot cause serious side effects.
However, when they are taken, a woman should be ready for the following phenomena:
- Weight changes.
- Depression, aggression, nervous disorders.
- Pressure surges.
- Headaches and sleep disturbances.
Hormone therapy for breast augmentation
Hormonal drugs affect in different ways - some begin to rapidly gain weight, others start to lose weight, others notice changes in their emotional state. A small percentage of women do not observe any side effects after taking hormonal drugs.
However, in no case should you independently prescribe hormone therapy yourself only with the aim of breast augmentation. Her growth is a pleasant bonus in the presence of hormonal problems, however, these drugs will only harm healthy women. It is recommended to undergo an examination that will show the degree of shortage or excess of hormones. Based on the results, the mammologist will prescribe hormone therapy.
Women often observe breast enlargement while taking oral contraceptives. Their reception also needs to be coordinated with the doctor.
How can breast augmentation with phytoestrogens?
Phytoestrogens are natural substances found in plant materials. Once in the body, they begin to act as the hormone estrogen, causing an increase in the mammary glands. However, they act more gently than hormonal drugs. Reception of broths and the use of plant products containing phytoestrogens has a number of positive properties:
- enlargement of the bust;
- gradual normalization of the hormonal background;
- improving heart function.
Among the side effects after taking phytoestrogens, women notice a violation of menstrual function, possibly an increase in body weight. The main reason for such phenomena lies in the hormonal background. For women who have their own estrogens, phytoestrogens will only harm. Therefore, it is important to take hormone tests even before taking herbal "breast enlargers."
Scientists have also proven that phytoestrogens reduce the effects of male sex hormones. If they increase, phytoestrogens will indicate a pronounced therapeutic effect.
Phytoestrogens in plants and products
Oregano is saturated with phytoestrogens, therefore, enhances breast growth and normalizes the menstrual cycle. The infusion is prepared as follows: 2 tbsp. l of raw materials you need to pour 200 ml of boiling water and, having insisted 20 minutes, drink a quarter of an hour before meals twice a day.
Flax seeds are an excellent folk remedy. Help with gastritis, gastrointestinal ulcers, helminthiases. Flax can be consumed in the form of crushed seeds or a decoction.
Oat broth. Unpeeled oats seeds are advised to drink Vitaliy Ostrovsky - specialist in traditional medicine. The broth promotes the work of the kidneys, improves the condition of the skin, increases the bust.
Fennel is another effective remedy (according to those who have experienced its effect), which is often included in the composition of pills for breast growth and teas for nursing mothers. You can drink it in the form of tea.
In the reviews of the tried and tested broths with a high content of phytoestrogens, it is noted that the chest becomes more round and elastic, in some it increases to 1 size. But, unfortunately, not everyone has the effect for a long time.
Healthy fats affect breast enlargement. They are present in flax seeds, olives, avocados, nuts, vegetable oils (olive, sesame, linseed), expensive varieties of fish. Legislative, soy, and milk positive effects on breast growth are also known.
Hop cones will help
How to increase breast size? Hop cones increase bust. Many people notice that not only decoction, but also hop-based tablets with a calming effect affect breast growth. It is widely believed that with frequent use of beer, the bust increases not by the day, but by the hour. But it is not so. Beer contains harmful components that cause weight gain. But hop cones are not always safe for health.
A natural product must be drunk very carefully, as it can disrupt the menstrual cycle and cause profuse discharge and pain in the stomach. This is confirmed by the reviews of women who took hop cones. If unwanted symptoms are observed after taking the decoction, discard it.
Breast massage
The intake of phytoestrogens is recommended to be combined with breast massage. But also as an independent procedure, it is very effective. Massage tightens the skin, eliminates congestion in the chest, as a prevention of mastopathy and other diseases.
Breast massage as lymphatic drainage and postoperative therapy for surgical interventions is common in Asian countries. It promotes tissue regeneration and resorption of scars. As a result, the bust will become more elastic, uplifted and voluminous. Breast sensitivity will increase.
It is necessary to perform the massage yourself very carefully, since the skin here is very delicate and sensitive. Make sure your breasts are completely healthy. After all, massage has many contraindications.
Hydromassage
How to increase breasts for a girl without time costs? Hydromassage is easy to perform daily, standing in the shower and enjoying the invigorating water flows. Fast, easy and efficient.
Using a jet of water at a comfortable temperature can also improve the condition of the bust. To perform a water massage, adjust the pressure of the water - it should not be very weak or too strong, since the skin of the chest is easily injured. Choose a comfortable water temperature.
Massage your chest with a stream of water in an upward circular motion. Make at least 10 laps on each side. Under the chest and in the intercostal region, the intensity of the jet can be increased. In the area of the nipples, massage should be done very delicately.
Masseurs also do acupressure for the breast, called shiatsu. According to women, to learn it really at home, however, this is not recommended without a medical education.
Kneading Breast Massage
This type of massage came to us from ancient China. It improves blood circulation and perfectly strengthens muscles.
To hold it, grab both breasts with your palms so that the center of the palm is aligned with the nipple. Gently rotate the breasts away from the shoulder, towards each other. Repeat 9 times.
Then take a deep breath and exhale, push the mammary glands as if you want to squeeze them to yourself. It is important that the pressure is not very strong. Repeat 9 times. These two exercises must be completed within 5 minutes.
For breast massage you will need natural oils. Ideally, you should combine the base (olive, linseed, unrefined sunflower oil) with essential oil. Fit:
- black cumin oil;
- fir;
- fennel;
- wheat germ;
- cedar;
- eucalyptus;
- anise.
Among the essential oils, ylang-ylang is especially effective. This composition promotes the production of gonads and acts as an aphrodisiac.
To carry out the procedure, add 10 drops of one of the above essential oils to the base oil. Apply this mixture in the evening, before bedtime, in a circular motion, avoiding the area of the nipples.
How to increase a girl’s breasts at home in a week? You can buy oil from hop cones in the pharmacy and rub it daily with massage movements. According to reviews of the fair sex, if you do the procedure for 3-4 weeks, the bust will increase by size. You can also prepare the composition at home - pour the crushed cones with olive oil and insist in a dark place for 2 weeks.
This video will tell you how to enlarge breasts at home without harm to health.
Breast augmentation through sport
There are no muscles on the chest, so it is impossible to pump it up. However, sports will help strengthen the muscles of the chest, raise the bust and increase its elasticity. In addition, girls involved in sports are distinguished by a beautiful posture and embossed muscles that look harmonious in a duet with a small, neat chest. The exception is strength training, which contributes to an increase in male sex hormones and a decrease in the volume of the mammary glands.
Girls with small breasts are not recommended to constantly wear a bra, as it weakens the ligamentous apparatus of the mammary gland. For his training, it is periodically worth refusing to wear underwear. For girls with 3 or more breast sizes, on the contrary, a bra is necessary, since the ligamentous apparatus may not be able to cope with the large weight of the breast and begin to stretch.
Breast augmentation and exercise
How to increase breasts in a week? There are several effective exercises that will help tighten the chest and make it bigger in record time.
- Having stood in the doorway, rest your back on one side of it and push your palms against the opposite wall, as if you want to move it. Repeat 3 times, pushing for 1 minute.
- Lean against the wall with your back and fold your palms in front of your chest in a prayer gesture. Start to press on it to trembling hands. Do for 10 seconds 3 sets.
- Stand facing the wall. Keep your back straight. Palms rest against the wall, bending your arms at the elbows. Push-ups do 2 minutes, 3 sets.
- Take dumbbells in your elbows bent at your hands and simulate the movements of the skier, keeping your back straight, for 1 minute. Do 3-4 approaches.
- After each cycle follows stretching. As an extension, you can use yoga asana - a child’s pose. To do this, sit on your knees, bend over with your arms outstretched, and touch the floor with your forehead.
Finally
Today we discussed how to increase breasts at home in a week. All the above methods have a slight effect on breast growth and cannot increase it by several sizes. This can only be done by surgery.