Almost each of us felt on our feet. What to do in such a situation, we do not always know. Although this phenomenon is quite common, but many simply do not know how to deal with it. First of all, it is necessary to determine the causes of this phenomenon.
The causes of the disease
Chronic fatigue and lack of sleep can cause muscle contraction. Often spasms can occur after severe physical exertion. Indeed, during prolonged exposure to the muscle, lactic acid can accumulate in it , which leads to a similar phenomenon. However, it happens that reduces the feet due to low mobility. Perhaps the person for a long time was in an uncomfortable position for him, because of which the blood did not flow well to the lower extremities. But most often, he brings his toes together due to the lack of necessary trace elements in the body. It can be vitamin D, calcium or magnesium. Seizures can be one of the symptoms of the presence of diseases of the liver, thyroid gland, spine, diabetes, varicose veins and others. It is then that people begin to feel that their legs are rolling. What to do in such a situation? First you need to consult a doctor.
Disease prevention
Few people know that with food, a person usually cannot get the necessary Mg rate for him. For this, it is necessary to take magnesium in additional preparations, and in order for it to be better absorbed, it is also necessary to obtain vitamin D. Fruits and vegetables must be in the diet of each person. Milk, nuts, cheese and cottage cheese are a source of calcium in the body, so they must be present in the diet of a person who experiences cramps. A lot of magnesium is found in walnuts, buckwheat, legumes. Beets, garlic, dried apricots, raisins and sunflower seeds are rich in potassium. Do not forget about the benefits of mineral water.
Relieve spasm
So, when the legs are already reducing, what to do in such a situation? It is necessary to stretch this muscle. To do this, you need to stand near the wall, put your feet shoulder width apart and rest your hands on the wall. But you need to pay attention to the fact that they should be above the head. Next, slowly back down. In this case, it is desirable that the feet do not come off the floor. When you feel that the muscle is stretched, you need to stand in this position for about half a minute. You can also start pinching the leg that you have brought together. Rubbing helps well. If no methods help, and your legs reduce, what to do in such a situation? Then you can try a massage. You need to find a point in the middle of the caviar and press on it with your thumb. Pressure on the muscle must be increased gradually. After pushing on the popliteal fossa. The cramp should slowly recede. However, this method of massage cannot be used by pregnant women, because their ailment has a slightly different character. Often a cramp occurs in cold water, so before you go swimming, you need to do several exercises to increase blood flow to the muscles. With a cramp, you can prick a pin into the spasm area. Such a pain sensation can stop the symptom. Only a responsible approach to your health can not harm the human body.