The brain is very mysterious to many people to this day. Constant routine, stress, poor nutrition, work that replaces your rest, and a sedentary lifestyle make your brain more vulnerable and negatively affect its work. To choose which medicine improves memory and brain function, a specialist will help.
7 tips to improve brain function
Strive for what you want to translate, help your brain, and it will open for you the curtain of its wonderful opportunities. The tips here are essentially interconnected. Therefore, we will not lose a minute, but we will begin to improve our brain right now.
Physical activity
The first is sport. Like it or not, but when you exercise, you increase blood flow and improve the elasticity of blood vessels, contribute to the formation of new neural connections necessary for productive mental activity, and this is important.
Nutrition
Proper nutrition is also important. It is necessary to eat foods of animal origin, such as meat, fish, eggs. Dairy products will also be useful: milk, sour cream, cottage cheese. Do not ignore nuts, legumes, cereals, especially buckwheat, fruits and vegetables. The intake of amino acids is also indispensable, as they have a beneficial effect on your brain.
Brainwork
And, of course, the load should be given with various exercises for the brain. These include puzzles, crosswords, reading, playing chess, checkers, etc.
Relax more
Sleep is an integral part of relaxation and the key to the productivity of your brain. The body in a dream not only rests and gathers strength, sleep helps the brain cope with a certain amount of information, sending it to long-term memory.
Change of habits
Get out of your comfort zone! Do what you wanted to do half a year ago, but you decided.
Courage is our everything!
Be bolder! Learn something new, incomprehensible to you. Remember, unattainable goals simply don't exist!
Right handed or left handed?
Our brain consists of two hemispheres: left and right. Some of us are right-handed, and some are left-handed. Why not develop your left hand gradually if you are right handed? There are even special techniques for such things. People who are born with hands developed equally, or have developed this skill, are called ambidextras. They can perform any motor actions with their right and left hands with the same speed and efficiency. Isn't that perfect? Two hemispheres work and, at least, do not allow the brain to grow old, and mental activity only improves.
Psychological Tips to Improve Brain Performance
Scientists have already proven that there are various ways to preserve brain activity. This allows even in old age to remain sane, think clearly and distinctly. Studies show that when performing simple actions, different age-related changes that cause memory problems do not affect the body.
What should be done to improve brain activity?
There is a technique that allows you to activate thinking. With it in combination, you can take drugs to improve brain function.
- Daily worth challenging yourself. This means that you should constantly engage yourself in something. For example, try to learn a musical instrument or learn another language. It makes the brain work. The more complex the level of the task, the more the process of thinking is activated. This is due to the fact that the situation is becoming unusual, we have to find a solution. The acquisition of new skills will become an incentive for mental activity, thinking will become more flexible.
- You should communicate with people more often. Oddly enough, the manifestation of high social activity and sociability makes it possible to maintain clarity of mind for a long time. Actively participating in social life, one has to be active not only on the mental, but also on the physical plane. Thanks to communication, the activation of brain neurons occurs, which positively affects the work of this organ.
- Include the right foods in your diet. This will help prevent various diseases. You also need to know that food consumed daily affects the brain. To prevent memory problems, you should include a lot of fruits and vegetables in your diet. They contain many antioxidants that slow down aging. No less important is the fish, it contains a lot of fatty acids. If they are not in the body, the brain will age much faster.
- Exercise regularly. This will help in maintaining brain activity. Since there is an increase in heart rate, the blood flow increases, so more oxygen will enter the brain.
- Try to avoid stress. Of course, this does not always work, but you can try to use some methods to reduce the negative impact. For example, you can engage in assembling a puzzle. With constant stressful stress, sleep disorder and other processes occur, which, of course, can adversely affect the body. In this case, meditation is very effective, it helps to relax. If you conduct classes for about 10 minutes daily, then over time it will teach balance and calm.
Medications for improving brain function
Medications can help improve mental activity. First you need to understand the drugs to increase mental performance in children and adults:
- Nootropic drugs. This type of medication helps a person fight a small amount of oxygen in the blood. This can cause some unpleasant sensations, and in order to avoid them, you should take the following vitamins: “Piracetam” (“Nootropil”), “Picamilon”, “Phenibut”, “Aminalon” (“Gammalon”), “Cerebrolysin”, "Nonept." They contribute to a faster metabolism in the body, resulting in improved memory and general condition. However, in order to achieve the desired result, you have to take nootropic drugs for several weeks, or even months, so you need to be patient.
- Substances that improve the flow of blood to the brain. If a person has an abnormal state of blood, then these patients are prescribed two groups of drugs, namely: anticoagulants and antiplatelet agents. The first include Vinpocetine, Vazobral, and Bilobil. And to the second - “Xanthinol nicotinate” (“Complamin”), “Actovegin”, “Pentoxifylline”, “Cavinton”. Do not forget that the above medicines have side effects, therefore, before use, a consultation with a doctor is mandatory. This group of drugs is suitable for improving memory and brain function in the elderly.
- Stimulants of the nervous system. To stimulate the nervous system, it is not necessary to take any medicines, because many of them are in food. Such stimulants include, for example, caffeine, which is contained in coffee. It improves brain function and speed of nerve impulses, and also improves blood circulation. Chocolate and cocoa are also considered stimulants. There are several opinions about whether chocolate improves brain function. The answer is yes. The substances in chocolate help relieve stress.
To improve the generation of nerve impulses in the brain, as well as with high mental stress, you can use the following additives:
- Choline. This substance not only contributes to a better digestibility of beneficial substances by the liver, but also helps to produce an enzyme that helps to improve the conductivity of nerve impulses. When taken in large quantities, it can cause a headache.
- Omega 3. These fatty acids are used to stabilize mental abilities in people who have reached advanced age. Omega-3 is also found in fish, which is advised to eat as often as possible in the presence of problems in the functioning of the brain.
Amino acids
They help supply the brain with energy. L-carnitine helps release cell energy. Tyrosine must be taken in case of problems with the thyroid gland, but this must be done with extreme caution. "Glycine forte" has a positive effect on almost all processes occurring in the brain. In many pharmacies, drugs containing a whole complex of amino acids can be purchased. Summing up, it should be noted that each drug, especially Glycine forte, is aimed at improving various processes in the brain. The dosage should be selected very carefully, in consultation with specialists.
Brain Enhancing Products
For the normal functioning of the brain, it is advised to use the following products:
- Berries Blueberries, blackberries and raspberries are rich in antioxidants that delay the natural process of aging of the brain and accelerate the flow of blood to it. Also, these berries have a beneficial effect on memory preservation.
- Seafood. Eating fish is good for the body, especially for the brain. Seafood is rich in Omega-3 and -8, without which a long and full mental work is almost impossible.
- Nuts and seeds. The substances contained in them are capable of influencing clear thinking, a positive vision of the world, as Omega-6 and -3 are natural antidepressants. Some nuts and seeds are rich in thiamine and magnesium - elements that improve memory and mental abilities.
- Spices. The main ingredient in curry seasoning is turmeric, which is full of antioxidants. Group B vitamins, ascorbic acid, minerals - all this includes saffron.
- Vegetables. Carrots are called a pantry of vitamins. It has a lot of such a substance as luteolin, which positively affects the brain. Beets contain a lot of iron, iodine, glucose, that is, important substances for the full functioning of the brain.
- Fruits. Apple, pear, apricot - these fruits are rich in iron, thanks to which the brain is saturated with the amount of oxygen it needs.
ethnoscience
Consider folk remedies for the work of the brain. The surest and most effective way to eliminate forgetfulness is to switch to proper nutrition. But that is not all. You need to include healthy foods in your diet:
- The first in this list are tinctures and decoctions of herbs. They will help improve memory and strengthen the nervous system. For example, a decoction of mountain ash bark perfectly fights against atherosclerosis. The recipe is simple. It is necessary to combine one tablespoon of the bark with a glass of clean water and steam for only 10 minutes. Next, you should insist in a cold place for several hours. The infusion is ready. It is taken as an independent remedy for a teaspoon three times a day. It is worth considering that pregnancy and lactation, as well as poor blood coagulation are contraindications.
- Sage in combination with mint also gives a striking effect in the treatment of memory impairment. This is another option for drinking to improve brain function. Pouring boiling water over one large spoonful of crushed dry leaves of these herbs and insisting them for about a day, you can get a vitamin folk remedy that improves the brain's performance quite well. The course is two weeks, every day 50 milliliters in the morning and evening.
- Such a wonderful remedy, like pine buds, will restore clarity of mind and help to prolong vigor throughout the day. They are poured with a glass of boiling water and insisted until the water cools down. The composition is ready. It remains to take it three times a day for a teaspoon. Contraindications here are kidney disease.
- A freshly squeezed drink from beet and carrot juice in equal proportions will not only improve memory, but also gradually, with regular use, will help restore nerve cells in the brain.
- Do not forget about such a miraculous plant as clover. Not without reason, many animals eat it, choosing by smell among other herbs. Ailments such as tinnitus or high intracranial pressure are well treated with an infusion of half a liter can of clover flowers and a liter of water. Insist should be two weeks. Take a filtered solution of one tablespoon in the evening.
- And if we talk about products for the work of the brain, then the main place here is honey. It perfectly improves memory and improves performance.
The effectiveness of drugs to improve brain function depends on the characteristics of the body. It should be remembered that before any medication, a doctor’s consultation is necessary.