Many of those who are interested in the details of the life of secular people have noticed in what excellent shape Alla Pugacheva is now. There is an opinion that a special kefir-cucumber diet for weight loss helped her to achieve this. Reviews about it have already appeared, and we will also consider them in this article. And also we will analyze what is included in the menu of this miracle method, how to lose weight on it, and how to get out of it.
What is the diet based on?
This method of getting rid of excess weight is based on the use of only two products - kefir and fresh cucumbers. In fact, this is a mono-diet. The use of other products in it is highly undesirable. Although it will be discussed below how to diversify it. Why is kefir and cucumber chosen for this express diet? The thing is that they are low in calories. Filling the stomach, they give a persistent feeling of satiety. But at the same time, very few calories come from using a method such as the kefir-cucumber diet. For weight loss, this is a key point. After all, the less the nutritional value of dishes, the faster we get rid of extra centimeters. In addition, these two products perfectly clean the intestines, which is also of great importance in controlling your weight.
Sample menu
It is difficult to come up with some dish of cucumbers and kefir. Perhaps only a mix of these products is suitable. They do it like this: they rub one small fresh cucumber on a fine grater, add a glass of 1% kefir, a little greens (if desired) and beat everything with a blender. You need to drink this cocktail during the day, three times, each time whipping a new portion of products. You can simply eat 1 kg of fresh cucumbers per day and drink 1.5 liters of
low -
fat kefir. The liquid can be consumed in any quantity in the form of mineral water without gas and herbal teas. Follow a method such as
kefir-cucumber diet for weight loss, reviews of which you will find below, is not too simple. It is important to tune in to its application. Just do not forget that you should use this technique for no more than three days. Otherwise, there may be problems with the stomach and intestines.
How to diversify the diet?
Eating just two foods for a few days can be a difficult test for many people. After this, hardly anyone wants to agree to go on such a diet. We offer to diversify such a meager menu with fresh vegetables and fruits, as well as low-fat cottage cheese and yogurt. Just remember that only then is a kefir-cucumber diet effective for weight loss, reviews about which are mostly positive when additional foods are consumed in small quantities.
How to get out of a diet?
You should not dramatically change your diet after using this diet. After its abolition, you need to eat such low-calorie foods as cottage cheese, yogurt, vegetables, fresh fruits, herbs and so on. Be sure to include soups and cereals in your menu. This normalizes digestion.
Weight Loss Reviews
Many diets for weight loss can harm health. Reviews of them say that they are not suitable for everyone. But this method of getting rid of excess weight is not included in their number. It is designed for only three days. The women who tested it say they felt a noticeable effect in the form of 2-3 kilograms lost. And after the abolition of the diet, the weight gradually continued to go away. The main thing at the same time is not to return to your previous lifestyle. You should continue to monitor your diet, giving preference to light vegetable dishes and fresh fruits, as well as remain physically active.
We found out whether the kefir-cucumber diet for weight loss is really effective . Reviews about it are quite optimistic, but sitting on it for a long time is not recommended. But you can try to use it to quickly lose 2-5 kg.