There are many rules, the implementation of which makes life easier, makes it easier, more enjoyable. Nobody installed them - they appeared on their own, but reliably established themselves in society. These rules include personal hygiene. The patient’s personal hygiene before surgery helps protect against infection, elementary hand washing saves us from multiple gastrointestinal diseases, facial skin care helps prevent acne. The significance of all this is great. People who do not look after themselves always look bad, untidy, it is unpleasant to communicate with them.
Personal hygiene is a real science, which is not so easy to understand. Its main task is to study how living conditions and work affect people's health. Personal hygiene helps prevent diseases, makes us strong, healthy, and hardy. Its use is great.
Hygiene rules for children, adults, pregnant women, athletes and other categories of people have their own characteristics. Common also available. Elementary rules are explained to us from the earliest years of life. Someone performs them out of habit, and someone for the reason that they really understand their full significance.
Today it is established that the human body produces about two hundred grams of fat and up to seven liters of sweat per week. All these secretions must be washed off - as they say in the elementary rules of personal hygiene. Keeping your body clean should everyone.
Due to improper skin care, microbes and various parasitic fungi accumulate on it. Over time, human skin may lose its protective functions.
Personal hygiene does not contain anything supernatural. Everything is incredibly simple and commonplace. We carry out many of its rules automatically, without even thinking that we are doing something meaningful and extremely useful.
What personal care products should be used for skin care? First of all, we are talking about water and soap. Do not forget that not all water is suitable for sensitive skin, and even more so soap.
Do not forget that some have dry skin, while others have oily skin. You can find out how to care for certain types of skin from a cosmetologist or dermatologist.
Experts recommend taking a shower in the morning, after work, after playing sports and, of course, before going to bed. Yes, not every one of us can spend so much time on water procedures, but it is necessary to wash at least once a day. Water should be warm. The approximate temperature is thirty-seven to thirty-eight degrees.
Take a hot bath at least once a week. In this case, use a washcloth.
A person who cares about his health changes his underwear every day, bedding - once a week.
Feet should be washed with cold water, as it reduces perspiration. They should be washed every day, and with soap.
Hair should be washed with soft water. How to soften it? For these purposes, you can use the most ordinary table soda (a teaspoon per five liters of water). It is recommended to rinse them with infusion of chamomile.
We are taught from childhood to brush our teeth at least twice a day - this is also a mandatory rule of personal hygiene. Two times is enough, but it is better to clean them after each meal. If this is not possible, use chewing gum. Do not forget that you should visit the dentist every six months.
Always wash fruits and vegetables. Remember that often on the shelves they are touched by everyone. The microbes that are on them can be very dangerous. Unwashed foods often cause various intestinal upsets.
Follow these rules and be sure to explain them to your children. Basic personal hygiene is a must for everyone. Ignoring her have a lot of problems.