Celery is a plant that has long been known for its excellent qualities and miraculous properties. In addition, it is also very fragrant and perfectly enriches the taste of a variety of dishes. Celery root , whose benefits are invaluable, is distinguished by the presence of essential oils and equally valuable nutrients. Dishes, which are prepared with its addition, are distinguished by a special, subtle and unlike anything aroma. Celery root for weight loss has long been used due to its miraculous properties. And primarily this is due to its negative calorie content.
If you want to lose the extra pounds that have accumulated during the winter or just maintain the weight you need, then celery as a whole will be valuable to you: stems, root, and greens. But I would like to dwell on celery, as on a root crop for weight loss.
What is so useful celery root for weight loss? Why is it chosen as the main component of diet foods? Celery root, the use of which is no longer in doubt, can last much longer than the rest of it. However, he does not lose those qualities that are so important for diet food. In principle, the rhizome contains the largest number of useful elements, and not just for weight loss. Celery root, the use of which is quite universal, is very valuable in the preparation of ordinary food (salads, second and first courses).
Celery root is useful as an adjuvant in the treatment of many diseases. It is recommended to add to food for diseases of the bladder, stomach, kidneys, liver, rheumatism, diabetes mellitus, physical and mental fatigue, weakening potency and neurosis. Raw celery root is especially valuable for weight loss. By adding 20 ml of celery juice to your daily diet (you can use it in combination with other natural vegetable juices), you thereby help the body in reducing body weight.
Celery root contributes to the deep cleansing of the body of toxins and toxins due to its mild laxative and diuretic effects. With its regular use, metabolism is normalized, the condition of hair and skin improves, and the youth of the body is also prolonged. And all this is due to the rich mineral and vitamin composition. Celery root contains magnesium, zinc, iron, calcium, phosphorus and potassium salts. As well as provitamin A, riboflavin, thiamine, vitamins K, PP, E, essential oil, nicotinic and ascorbic acids, fiber. Agree, a good set for your body.
Celery root, the use of which should be done regularly, allows you to maintain a feeling of satiety for a long time due to the large amount of fiber. Moreover, he himself is very low-calorie: 100 grams of celery root contains only 21 calories. Celery root is good for both women and men.
How to use celery root for weight loss? The root vegetable itself is tasty and useful as a side dish, salad, an additive to the main dish and as the basis for weight loss soup. In principle, it is possible to squeeze the juice from the root crop. By adding a little honey to the juice and drinking it before meals, you will not only eat less, as it will partially satisfy your hunger, but also improve digestion, boost immunity and normalize metabolism. It is enough to drink 20 ml of freshly squeezed juice a day before meals.
Celery root for weight loss is widely used in diet soup. For a week of diet, including lean soup of celery, carrots, cabbage and onions, you can lose 7-8 kg.
Celery is a great addition to vegetables, cereals, and meat. It is especially good to use it with heavy food, as it contributes to its rapid digestion. With celery root, your weight loss will not be an unpleasant process. The main thing is to observe the measure in everything and not go to extremes.