Hand massage not only enhances blood flow, but also helps rejuvenate the skin. Consider what types of massage movements are, the basic rules and technique, as well as indications and contraindications to the procedure.
Why hands massage?
As you know, on the skin of the hands there are many points, the impact on which contributes to the healing of the whole organism as a whole. But in most cases, hand massage is performed as a rejuvenation and regeneration of the skin on the hands. The use of oil or cream during the procedure helps not only relieve fatigue, but also significantly improves the appearance of female hands. Some representatives of the beautiful half note that manipulations with the hands also contribute to raising the mood.
It is worth noting that you can massage your hands not only in the salon, but also at home on your own, but for this you need to know what points to influence. There are points on the hands that are responsible for certain organs. So, you can easily get rid of a headache, nausea, heartburn, and also increase the protective functions of the body with a cold in a couple of minutes of pressure on a certain zone.
Indications for
Periodic finger massage helps prevent joint disease such as arthritis. In addition, it helps to improve blood flow in this zone, the active growth of the nail plate, as well as the healing of the whole organism.
In addition, there are some indications for the procedure, based on the available symptoms:
- persistent pain and increased fatigue;
- decreased motor activity in the muscles of the hands;
- with constant work with hands;
- loss of elasticity of the skin;
- paresthesia (numbness of the hands and loss of sensitivity in a certain area);
- after fractures, paralysis or strokes.
In such cases, in order to restore the motor function of the hands, it is indicated to do regular massage procedures. In addition, massaging brushes has a general relaxing effect on the body and relieves stress.
Contraindications
Despite the positive effect for the whole body of acupressure, in some cases, the procedure is contraindicated.
Under what conditions is it not recommended to perform the procedure?
- Rashes of a fungal or allergic nature on the skin of the hands.
- Open wounds, abrasions and cracks on the skin.
- Viral diseases.
- Tumors in this area.
- Inflammatory processes on the skin in the area of the hands.
- Heat.
- Fractures.
- Sepsis of soft tissues.
- Osteomyelitis (an inflammatory process that affects the bones and can spread to soft tissues).
Do I need to use disinfectants and cream?
Hand massage begins primarily with the disinfection of this area. It can be a cleansing gel or an antibacterial spray. In the case of cracks, which is especially characteristic for dry and inelastic skin, treatment with special means will help protect the skin from infection.
Also, when massaging the hands, a nourishing and oily cream is always used. This allows you to carry out the procedure without discomfort for a person, since all touches are light. In addition, there are special creams, after applying which the skin of the pens becomes more even, smooth and pleasant to the touch.
Types of massaging brushes
There are a huge number of types of massage of the hands. Consider the most popular of them:
It is actively used in cosmetology after applying manicure to nails. Often a special nourishing cream is used, which not only smoothes the skin on the handles, but also promotes the growth of the nail plate.
When exposed to certain points on the fingers or palm, you can activate and normalize the work of almost all organs. In addition, this procedure relieves fatigue and nervous tension, improves brain function, and improves performance.
It is often used by speech therapists, as it contributes to the activation of speech function in a child. Children under one year old also have massaging pens for the development of fine motor skills and the effective functioning of the whole body.
This procedure tones the skin, normalizes blood flow, reduces the amount of fat deposits on the hands, fights with numbness of the upper limbs and reduces the feeling of hunger.
The name speaks for itself, but most often manipulations are carried out on the entire arm from the shoulder joint to the fingertips using special anti-cellulite agents.
It combines elements of different types of massage and has a healing effect.
How to do massage: basic rules
There are certain rules that you need to consider before doing a hand massage. They are as follows:
- Olive oil or cream is required to apply before the procedure. This will contribute to a soft glide during massage, and beneficial substances penetrate deeper into the skin.
- Before manipulation, you can make a warm bath on a decoction of herbs. Thus, it will be possible to remove coarse particles and cleanse the skin.
- After massaging, a nourishing cream is applied, which will make the skin on the handles soft, supple, even and smooth.
- The procedure is quite pleasant, so during the session you can relax, close your eyes and think about something good.
- It is best to carry out massage movements before bedtime, since they have a general relaxing effect on the body as a whole.
- Rest after the procedure. After the session, it is recommended not to do anything, but just relax for a better restorative effect.
Execution technique
Important is a certain sequence of actions during a hand massage, the technique is quite simple. Specialists work on muscles and points through rubbing, kneading, vibration, and stroking. The entire session lasts up to 20 minutes. First, the muscles warm up, then there are massage movements in certain zones. It will be good if the hands are pre-steamed before massage in warm water with herbs or essential oils.
Each finger is stroked in a circular motion with a slight periodic pressure. It is important that the person is not hurt. Sharp movements must be avoided so as not to dislocate the joints.
They are also massaged gently, in stages, in circular motions, first one hand, then the other. The hands rotate at least six times, and the muscles are stretched in different directions.
- Breeding fingers to the sides.
Such manipulation is carried out with both hands alternately. This tones the joints and relieves nervous tension.
- Finger rotation and sipping.
Each finger rotates in a circle, but pain should not occur during massage of the fingers. This increases the mobility of the joints and tones the skin. Then the fingers stretch in different directions, which improves the appearance of the hands.
The palms are affected by the pressure method, especially in the area under the pads and above the wrists. Thus, metabolism is stimulated and toxins are eliminated from the body. Then there is a smoothing process, from the center of the palm of the hand to the wrist, which improves blood flow.
After exposure to certain points, the hands can be shaken a little, while the fingers are pointing down. This will relieve unnecessary stress.
At the end of the session, stroking from the wrist to the tips of the fingers is performed, which has a general relaxing effect.
Can I do hand massage myself?
Many women apply nourishing cream to their hands before bedtime. This time can be used for massage movements. The only thing to consider when conducting manipulations at home is contraindications. If you still have wounds or cracks on your hands, it’s better not to touch them yet.
For home massage of the muscles of the hands, 5-10 minutes are enough. Massaging takes place in a simple technique. This is stroking, patting, rubbing cream and kneading each finger. The procedure is very simple, in addition, you can always ask the household to help.
To influence certain areas, you should familiarize yourself with the technique of performing acupressure. All movements should be effortless and not cause discomfort. In the process, you can use not only creams, but also essential oils, which will make the procedure very pleasant and relaxing. Most often, jojoba oil, rosewood, lavender, orange, geranium or almond oil is used for hands. With this composition, you can also do preliminary baths before massaging.
Conclusion
The woman's hands are her decoration, but their condition must be carefully monitored. A light hand massage can be done at home, but if there are special indications, it is better to trust a specialist.