The debate around the effect of coffee on our bodies does not subside. For a long time it was believed that it has an extremely harmful effect on the heart. Recent studies show that there is no direct correlation between the amount of coffee consumed and a heart attack. And here begins the advertising campaign of professional supplements for athletes. Many of them contain caffeine, and manufacturers claim that this substance will help achieve their goals much faster. And again, public outcry and a bunch of questions. Is it safe to drink coffee before going to the gym? Are coffee with additives getting fat? Today we will look for answers to them.
Not a panacea
Nutritionists are in no hurry to reassure their patients. Marketing is one thing, and real life is another. Caffeine really has an effect on the body and is able to activate metabolic processes. But this is only an auxiliary process, if we consider the burning of fat in general. Tens of kilograms will not disappear thanks to the aromatic drink. But partly the drink will help to tune. Reviews emphasize that, in addition to drinking coffee, you will have to control yourself.
Calorie content
Coffee is a delicious, invigorating, aromatic drink. It is enjoyed with breakfast, served with various desserts. And of course, many coffee lovers are interested in the issue of calorie content. Are they getting fat from coffee? We will consider this issue in full detail today. In fact, this drink has almost zero calorie content. But you need to consider the more diverse composition of this drink, cooking methods and some other factors.
Structure
To understand whether coffee is getting fat, you need to analyze the substances that make up the grain. Green grains include carbohydrates and fats, proteins and essential oils. Coffee bean is still being explored. It contains a lot of chlorogenic acid, alkaloids and hundreds of other components. Only a fraction of them is small, so you can not take them into account, since the effect on the body is minimal.
So do they get fat from coffee? Nutritionists say that everything that is not water is food. But to gain a significant amount of extra pounds with it is almost impossible, because the calorie content of the drink is 2 kcal per 100 ml. But this information applies only to a drink made from roasted or green grains. But when sugar, cream, chocolate and milk are added to coffee, the chances of gaining extra weight increase significantly. Reviews suggest that the taste of the black drink is not so attractive, but this is not used to you yet.
What you need to refuse
The wider and more varied the list of supplements, the more harmful the drink will be. Therefore, if you read on the menu that the coffee contains syrup, liquor, chocolate, ice cream, cream and the like, then definitely move it aside. Better give preference to a drink without additives.
Are they getting fat from coffee with milk? It depends on the fat content of the latter, as well as on the amount of drink drunk. If this is one cup at breakfast, and skim milk, then there is nothing to worry about. Popular varieties of coffee (cappuccino and mocha) can contain up to 500 ml. For a losing weight, this is one full meal. According to reviews, after such a yummy appetite only plays out, while black coffee dulls it.
Calorie Supplements
This is important information that should be printed and placed in the kitchen, closer to the refrigerator. So:
- A spoonful of sugar - 25 kcal.
- A tablespoon of cream - 52 kcal.
- A tablespoon of milk - 9 kcal.
- A teaspoon of chocolate - 22 kcal.
If you have not yet decided for yourself whether they get fat from coffee with sugar, then calculate how many cups you drink per day. Add the number of calories you get and add to your daily diet. Today there are special calculators that easily and simply calculate the daily diet and show an excess of certain substances.
The effect of coffee on the body
But what about the information that a fragrant drink helps to cope with increased appetite and contributes to the process of losing weight? In other words, do coffee get fat without sugar? Yes, indeed, this drink dulls appetite and stimulates urination. As a result, the process of weight loss is accelerated. But only if you are on a diet. Drinking black coffee and eating french fries or cakes is useless. There is nothing that coffee can do with the calories that enter the body; they will still safely settle in fat.
If you drink coffee before meals, then a serving of lunch will be much less familiar. All this together will create conditions for the weight to at least not increase. The most valuable component of coffee beans is chlorogenic acid. Are they getting fat from black coffee? No, just the opposite. This is a very welcome dish in many diets, and its use is not just desirable, but necessary.
Myths and Reality
Why is it possible to come across information on thematic forums that some people get fat from coffee? Most likely, we are talking about those who are panicky afraid of getting better and wary of any products that are not on the list of the usual diet. There is one more reason. The taste of coffee for many is associated with creamy desserts, so after the first sip a person hurries to the kitchen to supplement the drink with something tasty, or dilutes the drink. Are coffee with sugar and milk getting fat? No, but only if you adhere to a low-calorie diet and the energy received is spent on supporting life. Otherwise, excess weight will gradually accumulate.
But there are different ways to make a drink. Someone loves delicate latte and cappuccino, someone loves coffee with a hint of vanilla. Some prefer a sweet one, others prefer a purely natural, bitter drink. They prepare it with cream, with milk, with ice cream ... With cognac and lemon, and even with honey. And yet the most popular option is with cream and milk. Are fat from coffee without sugar with milk? In this case, the calorie content of the drink will be reduced, but dependent on the fat content of the milk. The lower it is, the less likely it is to gain excess weight.
How to drink coffee
It must be remembered that there are certain rules that must be followed:
- You can’t drink coffee on an empty stomach. Even a weak drink can cause gastritis.
- Do not drink it immediately after eating. The enzymes that make up the drink disrupt digestion. And this is the surest way to gain weight.
- You need to drink coffee about 2 hours after eating, without cakes and sweets.
Judging by the reviews, not everyone knows about the existence of these rules, so they face the negative consequences of drinking coffee.
Supplements for Better Results
With spices, the drink turns out to be brighter and tastier. In addition, they themselves contribute to improved digestion. Flavored cinnamon and cardamom added to coffee help break down fat. The composition of spices includes essential oils, plant fibers, organic acids and vitamins. All these substances positively affect the work of all organs and systems.
For example, cinnamon is considered an ideal supplement that gives an excellent taste and allows you to quickly achieve the desired result. Coffee with cinnamon and cardamom is a real way to lose weight.
Green coffee
I would like to make out one more question. Today, a lot of advertising green coffee for weight loss. How does it differ from the usual one that we eat for breakfast? This is not a magical variety that was specifically bred to rid humanity of excess weight. These are all the same grains that simply did not undergo heat treatment. They do not have a characteristic smell and taste, and on their basis they prepare a tonic drink. Classic coffee, in the process of roasting, loses a certain amount of chlorogenic acid, which leads to a decrease in the effect. But the difference is so insignificant that if you do not have green grains at home, then it is not necessary to immediately run to the store. Drink the variety you are used to.
Instead of a conclusion
From coffee, definitely get fat, if you use it with honey and sugar, with cookies and sweets, with cream and milk. If you really want to soften the taste of the drink, it is permissible to add a little sugar or skim milk. It should be remembered that it is often not recommended to drink such coffee. One or two cups a day is enough. So you reduce the load on the digestive tract.
The second important point is proper nutrition. If you drink coffee without sugar, but at the same time eat roasted, oily in large quantities, you should not expect the effect of losing weight. In order to give the body a chance to say goodbye to fat reserves, it is necessary to reduce the total daily calorie intake. Then coffee will be a good helper in this difficult matter.