To maintain health, vitality and youth, you need to engage in daily stimulation of their energy centers. In solving this difficult task, many people are helped by Tibetan hormonal gymnastics, reviews of which are mostly positive. Among Russian citizens, it is gaining more and more popularity every day, since the complex of exercises of this gymnastics is very simple and does not require preliminary physical preparation.
What is Tibetan hormonal gymnastics?
For many millennia, the monks kept it in deep secrecy. Her miraculous results enjoyed only a circle of the elect. In fact, hormonal gymnastics from Tibetan monks is a healing practice. It helps to restore the balance of human vitality and opens the chakras.
Why did the monks reveal the secret of healing?
For many years, Tibetan monks practiced hormonal gymnastics. As you know, they led a separate lifestyle, so people did not know about it. Once in the mountains, Soviet engineers built a power plant. And when they stretched the electric wires in the mountains, they noticed a small monastery. It was decided to hold one "branch" in it. The monks took electricity for a gift. In gratitude, they discovered the secret of their longevity. They revealed the secret of rejuvenation, which gives Tibetan hormonal gymnastics. A discussion of its miraculous properties has been ongoing for 30 years and is still relevant.
Basic requirements for an exercise course
Many people have a question, what is the hormonal gymnastics of Tibetan monks. Reviews of ordinary people will help to figure this out. In their opinion, completing the course is certainly a useful and affordable pastime for everyone. After the exercises, a surge of strength is felt and the mood improves. Before you directly start the exercises themselves, you should pay attention to some nuances.
When performing the course of exercises, it will take 20 minutes of time.
This gymnastics should be practiced in the morning, immediately after waking up. You should wake up before 8 am, as the hormonal system dominates in the body, which is activated at 6 am and lasts until 8. This time is the most active biorhythm of the hormonal system. That is what the monks emphasized.
To start a course called "Tibetan hormonal gymnastics" - experts say that it should be - with three repetitions per day during the first week of classes. Then you need to double the number of repetitions every week, until you reach 21 repetitions at a time. It is not necessary to do repetition of exercises more than 21 times. If only a person does not want that.
When performing exercises, it is important to breathe correctly. Breathing should be relaxed, deep and even.
Doing gymnastics should be lying on a hard surface.
If during the course of the exercise any chronic illnesses begin to manifest, one cannot stop. Classes should be continued at a more relaxed pace, as far as possible.
Tibetan hormonal gymnastics, reviews of which in most cases are positive, has a good effect on the human body. With its help, there is an acceleration of physiological changes for the better due to mental and bodily relaxation.
What should be the physical fitness?
Tibetan gymnastics does not require any physical preparation. Hormonal gymnastics for recovery only requires a person to have a minimum of physical effort and time, for a short period of which it can increase mental concentration, as well as flexibility and physical strength. Untrained people who have never done yoga, shaping, step and other types of sports physical exercises, will feel a beneficial relaxing health effect. They are guaranteed the flow of physical and mental strength, which will give Tibetan hormonal gymnastics. Reviews of people who have tested its miraculous effect on themselves confirm this fact.
How to do gymnastics of Tibetan monks?
Performing hormonal gymnastics will allow a person to get rid of many diseases. Let's move on to the description of the exercises themselves.
1. Rubbing the hands. Lying in bed, you need to rub your palms for a few seconds, until they become hot. This is a kind of diagnosis of its biofield, which gives signals about the state of the human body in a given period of time. If the palms do not warm or are wet, this indicates serious health problems. Warm palms indicate reduced energy. Dry and hot palms - the biofield is in perfect order.
2. Exercise for the eyes. After rubbing, palms should be placed on the eyeballs and lightly pressed on the eyes. Choose a pace: one second - one click. We make 21 movements in 21 seconds. Then you need to leave your palms in front of your eyes and keep them in this state for 2 minutes.
3. Exercise for the ears. You need to put your palms on your ears, and put your fingers on the back of your head and start pressing on your ears with your hands. Make 21 movements at a pace, one per second.
4. Exercise for a facelift. Fingers clench. Leave your thumbs straight. Do the exercise from the center of the chin up to the ears. The thumb should go in the direction of the lower part of the cheekbones, and the fingers clenched into a fist - at the level of the oval of the face to the upper part of the ears. Do each movement with effort, systematically pressing on the face. Then go back along the same lines.
5. Forehead massage. Place the right palm on the forehead, cover it with the left. Start the massage in a circular motion from the left temple to the right and back. This will smooth out wrinkles on the forehead. If the problem of wrinkles does not bother the person, you need to do a massage at a distance of several centimeters from the forehead, without touching it with your hands.
6. The area of the head. To restore the biofield, you need to repeat this exercise daily. To do this, put the neck on the roller, weave the fingers into a ring. You should move from the forehead to the back of the head and back, 4 centimeters from the head. Then move from the left ear to the right.
7. Exercises for the torso. Put your right hand on the thyroid gland, and press the left hand on top to the right. Through the air along the body, it is necessary to move the left hand to the navel and vice versa. At the end of the exercise, hands pressed to each other, folded on the body, lower to the stomach.
8. Massage the abdomen. To do circular movements clockwise with hands on the stomach.
9. You need to raise your legs and arms, feet and palms should be parallel to the floor. Start clockwise rotation of the legs in the ankles and hands in the wrists. First, do a rotation in one direction, then in the other. After this, it is required to do the tilts of the feet and hands back and forth.
10. Massage of the joints of the legs and feet. Sit in bed and start rubbing thoroughly the entire surface of the feet. Particular attention should be paid to the midfoot and pain points. Then massage the joints of the legs in a circular motion from the bottom up.
The beneficial effects of hormonal gymnastics on the human body
With regular gymnastics, digestion improves, breathing is restored. It has a beneficial effect on the cardiovascular system, relieves nervous and muscle tension, promotes well-being and deep relaxation. Hormonal gymnastics of Tibetan monks (reviews of people who monitor their health confirm this) can be a powerful tool not only for using the vital energy of external and internal transformation, but also for stimulating the senses.
Sensuality and Sexual Enhancement
After the first classes, the result will be immediately visible. The feeling of discomfort will disappear due to the fact that the normal functioning of the endocrine glands in the body is restored and the energy balance is stabilized. A person who has just started training will feel a powerful surge of energy and vitality almost immediately. In most cases, when one gland does not function normally, the other glands cease to interact with each other properly. In this regard, hormonal gymnastics is used, which has good results and, accordingly, positive reviews. Tibetan gymnastics facilitates the course of menopause and PMS, and also provides a surge of sexual energy due to a stable and balanced hormonal background. Thus, thanks to hormonal gymnastics, a person becomes insured against mood swings and all kinds of diseases.
Appearance enhancement
Through regular exercise, you can get rid of a double chin. Muscles get the desired tone. The skin is smoothed, becomes toned and looks younger.
The hormonal gymnastics of Tibetan monks gives the body a harmonious sexual shape, reviews of which young beautiful women who monitor their appearance are spreading in a positive manner among their surroundings. It also reduces waist size. With the help of exercises, the stomach goes away. If you perform all the exercises correctly, they will undoubtedly help get rid of the ugly folds on the stomach.
And to increase the muscle tone of one hormonal gymnastics will not be enough, but these exercises can definitely be the beginning of enhanced training.
Beautiful posture
The unique Tibetan morning exercises help in a natural way to easily and in a short period of time improve posture. Daily exercise improves flexibility. A person begins to control his body, feel joints and muscles. Such gymnastics is also useful for the back. Gymnastics ensures the preservation of bone mass, because it gives the necessary load on every bone that is in the human body.
Tissue oxygen supply
Oxygen is an essential element for burning energy. The better the tissue oxygen supply, the better the metabolism becomes. And with normal metabolism, proper weight loss occurs. Hormonal gymnastics exercises are performed with a deep breath and exhale. Due to this, a greater amount of oxygen enters the lungs. In today's world, more and more people are sedentary. As a rule, they spend the whole day indoors, and not in the fresh air, so they don’t get enough oxygen. This lack of oxygen often leads to stress and various diseases.
Lymphatic system cleansing
The lymphatic system provides the removal of toxins from the human body, but, unlike other systems of the body, it lacks a function that allows you to get rid of toxins forever. Therefore, for its purification, regular exercise and exercise are necessary.
Exercises of hormonal Tibetan gymnastics just lead to stretching and compression of various muscles, which helps to cleanse the lymphatic system. Thus, all toxins that enter the human body from food, water and air are more quickly eliminated from the body.
A person may experience nausea or dizziness at the beginning of a class called "hormonal gymnastics of Tibetan monks", reviews of beginners confirm this nuisance. You should not worry about this because it is the norm. You just need to slow down and start moving slower. These sensations are just caused by the fact that detoxification of the body is performed , in other words - it is cleansed of toxins.
Brain improvement
Tibetan bed gymnastics has a beneficial effect on the functioning of the brain. Helps balance the function of the left and right hemispheres, and also stimulates the reticular activating system of the brain. Thoughts become clearer, a person begins to correctly formulate them and better think.
Gymnastics of Tibetan monks: the secret of longevity or a scam?
For the healing of ailments, healers for many millennia have used the theory of chakras. It lies in the fact that the human body has seven supporting energy centers that are associated with seven endocrine glands. These centers are known to the masses under the name of chakras. The latest medical studies have found strong evidence that Tibetan morning hormonal gymnastics - evidence of this is confirmed by the facts - slows down the aging process. Therefore, it has a beneficial effect on the human body as a whole.