Low body temperature is a rarer occurrence than fever. However, it also periodically occurs in some people for a number of reasons. The most basic of them is, of course, hypothermia. Therefore, by the way, it is recommended to monitor the temperature in young children - a low one may indicate that the child is constantly freezing. In addition, it is no less harmful to the body than high. In general, the causes of low body temperature can be:
- stress and chronic fatigue syndrome;
- sleep disturbances for a long time;
- thyrotoxicosis;
- nervous or physical exhaustion;
- immunity problems, often already critical;
- anemia;
- anorexia.
In general, any of these diagnoses requires medical intervention, diagnostics and blood tests. And besides, you must definitely figure out how to raise your body temperature, because there is nothing good in low temperature.
If the cause of this phenomenon is the most common hypothermia, which does not entail any particularly serious consequences (for example, a person just worked all day in cold weather), then the best way to raise a low body temperature is to take a hot bath, relax all the muscles and warm up well in it. To increase the tone, you can add a few drops of aromatic oils of orange, ylang-ylang or rosemary to the water. They will not only raise the temperature, but also normalize blood pressure and cheer up.
With stress, nervous exhaustion or lack of sleep, it also happens that the bodyโs heat transfer is below normal. The most natural way to raise body temperature in these cases is simply to provide a person with a state of complete rest for several days. It is desirable that at this time he was comfortable, that is, a warm bed, good nutrition, friendly communication and the absence of stress factors were present. Also, a good massage will be a good way to relieve stress and increase body temperature.
You may ask if body temperature raises a hot drink? On the whole, yes, and sweetened fortified drinks like compotes or decoctions of herbs do the best thing. But in their absence, hot strong black tea with sugar is also suitable. In addition, there are a number of foods that can also help. This is especially important if the cause of the temperature drop is anorexia, pregnancy, or iron-containing anemia. Food for these diseases should be hot, moderately fatty or sweet. How to raise body temperature with nutrition? Eat energy-rich foods. It is the lack of energy, immunity gaps and the general weakness of the body that provoke a violation of thermoregulation. Be sure to include beets, meat dishes, sweet berry preserves, saturated broths in the diet of such a person.
Another way to raise body temperature is to regularly take tinctures of medicinal herbs. This method is suitable for those who are constantly experiencing stress, exhaustion, and also suffer from low blood pressure. It is necessary to purchase in the pharmacy tinctures of the following herbs:
- eleutherococcus;
- ginseng;
- Chinese lemongrass.
Mix these tinctures in equal proportions and use every morning, diluted in half a teaspoon in a glass of warm water. In the evenings, it is better to refuse such a "talker" - it acts as a natural power engineer. Therefore, before going to bed, it is better to drink a glass of warm milk with honey to increase the temperature.
In any case, you must definitely find out the causes of such a malfunction of the body. And only after the doctor prescribes treatment, try to remove this symptom using the methods proposed above.