A person who is confident and satisfied with his appearance is an absolutely happy person! But this is very rare, and so today we’ll talk about how to remove the stomach in a week, because this zone upsets many, and there is less and less time for opening the swimming season. Fat, located on the stomach, makes periodically depressing both the fair sex and men. The problem can be solved only by firmly pulling yourself together and setting the goal to get rid of excess fat, and not wasting emotions and energy on worrying about your imperfection.
Where to begin? To begin with, the skin on the abdomen needs to be taken care of no less than the face and hands, daily apply a nourishing cream or body milk to the abdomen with soft, massaging movements. You can do a light pinch massage at this time - this will enhance blood circulation and will help burn fat, as well as smooth the skin, eliminate cellulite and make stretch marks invisible. But all this provided that you will be engaged in your tummy regularly, and not from case to case. You can do self-massage, or you can contact a professional massage therapist.
How to remove a stomach in a week? During bathing, also do massage - put on a special mitt and put a circle or the letter "p" around the navel. Three minutes after that, pinch the skin around the navel. After the bath, apply a nourishing cream.
Wrap up your stomach in a week. It is best to use masks with seaweed or Dead Sea mud. It is necessary to apply dirt on the hips and abdomen and in several layers tightly wrap with cling film. You can go to rest for half an hour and enjoy such a pleasant process of caring for your body. After you wash off the mask, be sure to apply cream to the skin.
When thinking about how to remove your stomach in a week, remember that the approach to this difficult task should be comprehensive, and therefore your diet will also have to be reviewed. Exclude all flour, fried, greasy and spicy. Drink up to two liters of water without gas per day. Green tea also helps to remove toxins from the body, while giving a feeling of fullness. Before each meal, drink a glass of water, and you will eat less. Juices and whey will also cleanse the body, while nourishing it. The food should be balanced, it is not necessary to deplete the body with diets, it is enough to arrange a fasting mono-day once a week (kefir, fish, vegetables, etc.). Eat foods rich in fiber, it perfectly removes all unnecessary from the body, while providing a feeling of fullness.
Since fat is, in fact, an accumulation of all the harmful substances that enter the body, when thinking how to remove the stomach in a week, first of all, you need to remove all this dirt from the intestines. A cleansing enema will help remove a couple of extra centimeters from the abdomen in just a couple of tricks. You can add a teaspoon of salt to the water and use it twice with an interval of one day, because using it more often, you can easily disrupt the intestinal microflora. When fighting for a beautiful tummy, you need to completely abandon alcohol, since it contains a lot of calories.
Daily exercises for the press and torsion of the hula-hoop will help you find a beautiful waist and no longer think about how to remove your stomach in a week. The load of the abdominal muscles perfectly warms them, providing the burning of fatty deposits. You need to perform the exercises at a fast pace to quickly achieve the effect, and to speed up the process, you can wrap your stomach with cling film.
That’s all, now you know how to remove the stomach without resorting to expensive massages or cosmetic and medical procedures.