The first fitness center in the Orenburg region opened in 2007. Fans of sports and a healthy lifestyle have finally breathed a sigh of relief. The creators of "Fitness Park" in Orsk have passed a difficult path. But over ten years of hard work, the results are visible to all visitors. This is a huge number of different fitness programs, an expanded and improved material base, qualified and experienced coaching staff.
Over the years, Fitness Park has made many friends who are happy to visit the club every day. Some come to lose weight, others correct the figure for the summer season, but most of the classes in the gym just deliver indescribable emotions and the joy of communicating with oddumtsami.
Types of services
Located in an area of 3500 square meters. meters, the fitness-sports complex "Fitness Park" in Orsk offers its visitors a huge selection of services and programs. These are independent classes in the gym (if you wish, you can agree on the services of an individual trainer), various group classes, swimming in the pool. To relax after classes there is a sauna, even a beach area is equipped.
Group training for children is carried out both in the halls and in the pool. For lovers of martial arts organized "Fight Club". Those who want to learn how to dance beautifully come to dance classes, especially since there are experienced trainers in all dance styles. These are Belly Dance, Street Dance, Oriental, Lady's Style, Dance Step, Just Dance, Hip-Hop and Latina. You can choose any one you want.
For young parents with children there is a children's room. Toddler is playing with other kids. The child, while waiting for the mother or father engaged in the hall, is under the strict supervision of staff.
Types of group activities
- Aerobics goes to the music. A complex of general developmental exercises is performed for muscle development, proper functioning of the heart and blood vessels, and weight loss.
- Yoga classes are held in the Orsk Fitness Park by several different subgroups. This is ashtanga yoga, where exercises contribute to the development of endurance and stretching the spine. There are groups for beginners, Soft. The work is aimed at acquiring flexibility by the body, correcting posture. Breathing exercises will restore the nervous system and help relieve stress after a hard day.
- Mixed group exercises use several elements of yoga, Pilates and strength exercises.
- Stretching will help stretch the muscles and relax the whole body.
- Interesting yoga in fabric hammocks. During such classes in Orsk Fitness Park, yoga, stretching and aerial gymnastics are combined .
- Restore the flexibility, endurance of the joints of the body and strengthen the muscles special joint gymnastics. It will not hurt anyone to get rid of salt deposits.
- Aerobics on a step platform develops not only the strength of the leg muscles, but also well strengthens the abs.
- Combined exercises on power and cardio load using a wireless jump rope.
- Children's fitness group is organized on the basis of a fitness center and is called "Fitosh".
Group classes are held at a convenient time, and their duration is 55 minutes.
Water activities
In the Orsk Fitness Park pool, two groups are organized for adult visitors. One of them is recommended for all people, even those who cannot swim. The set of exercises consists of movements of aqua aerobics. Another group performs strength exercises at a depth, using additional watercraft and equipment.
For small visitors during group classes under the cheerful name "Funny Fishes" a separate water fitness program is provided. Parents are also connected to the process. Safety for kids is guaranteed by experienced trainers.
Accompanying services
After intensive training, it is recommended to relax in the Finnish sauna or have a relaxing massage. You can bring yourself in full order in the beauty salon, where a hairdresser works and a professional cosmetologist leads the reception. It is possible to slightly improve complexion in a modern solarium.
Before training, you can rent a locker where personal belongings will be stored in complete safety. After class, it’s useful to restore vitamin balance in the fitness bar. Juices from freshly squeezed fruits and vegetables or protein shakes will support the body after muscle strain.
Visit Orsk fitness clubs available in the city. Anyway, your choice will fall on the "Fitness Park", as the professionalism of the staff and equipment of this room is always at their best.