The popularization of beer today is gaining epidemic proportions. Customers at all angles aggressively advertise dozens of varieties of this intoxicating drink. The modern society in matters of beer consumption has been divided into ardent supporters and opponents, on the pages of newspapers and magazines, on radio and TV, there are debates on the harm and benefits of drinking beer.
If we leave aside all the advertising and journalistic hype, objectively today we can note the many times increased popularity of beer among our population. Everyone drinks beer - from the “pioneer” to the “senior citizen”. On the one hand, this is good - the demand for strong alcoholic beverages has decreased markedly . People are gradually switching to lighter alcohol. On the other hand, a new problem arose - many had the need to remove the beer belly, by which you can easily recognize the admirers of this product.
Experts say that drinking beer is not directly related to the appearance of extra centimeters and kilograms. Its caloric content does not exceed the average value for our regular food products. For example, wheat bread - 238 kcal / 100 gr., Pork - 490 kcal / 100 gr., Mayonnaise 620 kcal / 100 gr., Beer only 36 kcal / 100 gr.
Nevertheless, the question “how to remove a beer belly” worries so many people. This is primarily due to the action of alcohol, which is contained in the drink. It stimulates the appetite and along with the beer “related products” are absorbed - chips, nuts, fish, sausages, sausages and the like (everyone can add to their favorite treat). All this is safely absorbed and is deposited in the form of fat in men precisely in the area of the waist.
Now the main question: what to do? How to remove the stomach? Unfortunately, a magic pill does not exist by definition. Only a systematic, integrated approach to solving a sensitive issue gives real results.
How to remove a beer belly:
Step 1. Limit beer consumption as much as possible. A day is recommended no more than 0.33 liters. beer or its equivalent. Do not drink alcohol at least 3 days a week. If possible, use dry red wine instead of beer. It is believed that beer upsets the balance of hormones in the body.
Step 2. Limit the amount of food eaten per day. Refuse food after six in the evening. From 7 am to 12 noon you can eat everything. From 12 to 15 - a full dinner. From 15 to 18 - a light dinner. It is advisable to exclude carbonated drinks.
Step 3. You need to add movement to your life. And not just movement. Just walking or running - these loads will not give the expected result. It is necessary to specifically train the abdominal muscles. The muscles of the abdomen consist of several groups: straight, oblique and lower muscles. Experts recommend using exercises for all muscle groups.
If possible - sign up for classes with a professional fitness trainer. He will tell you how to remove a beer belly: a set of physical exercises will be developed specifically for you that will provide the desired result.
If it is not possible to attend the gym, you can do exercises at home. Everyday exercises (one approach):
- For the rectus muscles, we lie on your back, bend your knees, arms behind your head. Perform 10 torso lifts, maximally loading the abdominal muscles. Hands do not help ourselves.
- For oblique muscles - lie on your back, bend your knees, hands behind your head. We perform 10 torso lifts. In this case, alternately with the elbow of the right hand we reach the left knee, then with the elbow of the left hand - to the right knee.
- For the lower muscles - lie on your back, hands under the buttocks. Perform exercise “scissors” 10 times.
The first week is one approach, the second week is two approaches, the third week is three approaches. You can make your ideal figure yourself: 15 minutes of classes in the morning for 3 weeks do wonders. Only three weeks and “how to remove a beer belly” - this will not be your problem.