Alas, the fact is that snoring is one of the barriers to a happy family life. In different countries, 7 to 30 percent of marriages break up for this reason. Most likely, these couples did not try to fix the problem by choosing a divorce. Although today the remedy for snoring is not a wonder, you can choose the best option for yourself.
To eliminate snoring, you need to know its cause. The most common is overweight. Fat deposited in the neck, puts pressure on the respiratory tract and narrows their lumen. Therefore, the simplest remedy for snoring for overweight people is to lose weight. The weight loss factor to eliminate this problem works almost always.
Smoking, which is a chemical effect on the nasopharynx, contributes to increased production of mucus in it, which also leads to snoring. There is a proven method for smokers. Before going to bed, gargle with olive or sea buckthorn oil for 1 minute. It will lubricate the mucous membrane of the respiratory tract and eliminate dryness.
Alcohol can provoke snoring even in people who do not suffer from it at another time. This is due to the relaxing effect of alcohol on the respiratory muscles. Given that alcohol is processed in the body within a few hours, the only recommendation in this case is to go to bed separately from households so as not to annoy them.
Sometimes snoring is caused by a sunken tongue characteristic of sleep on the back. This reason was successfully fought back in the early 19th century, using a folk remedy for snoring. A pocket is sewn into the back of the pajamas, into which a light, rounded object is placed that does not allow sleeping on the back. After about a month, the body is rebuilt, a person gets used to sleep on his side.
To eliminate snoring, there are exercises for the muscles of the tongue and pharynx. They are good in that they take a minimum of time, and with daily execution they give excellent results:
1. Stick out the tongue for 2 seconds. Repeat 30 times 2 times a day.
2. Squeeze the chin with your fingers and move the jaw forward and backward 25 times 2 times a day.
3. Strongly squeeze the stick with your teeth for 3 minutes before bedtime. These exercises support muscle tone of the pharynx, which gives a positive effect after three weeks.
A modern remedy for snoring is a device for placement in the oral cavity, the action of which is based on preventing vibration of the soft palate. Manufacturers offer different devices that differ in shape and price. The most effective of them, resembling a boxing insert, acts by expanding the airways. It is made individually by the standards of the oral cavity. It is important to consider that the use of these devices requires free breathing through the nose. Therefore, with a polyp, allergies, runny nose, they are not suitable.
If you do not want to limit the freedom of movement in the oral cavity, you can use a special nasal spray as an anti-snore, for example, Sominorm, Asonor, Silence. These drugs lubricate the laryngeal mucosa, cause mild tension in her muscles, relieve swelling and reduce mucus secretion.
To eliminate such causes of snoring as neoplasms of the oral cavity, curvature of the nasal septum, polyps, a radical remedy for snoring is required - a laser. Modern laser beams safely remove tissues that interfere with healthy sleep. Contraindication to this method is sleep apnea, accompanied by respiratory arrest.