Drinking a person in a family is a grief for all loved ones, especially if the process of drinking alcohol develops into regular and long-term binges. The best way to solve the problem is treatment in specialized clinics. But not every person who abuse alcohol has the opportunity, and even more so the desire and courage to decide on this step. In this case, you can recommend him try to cope with this problem on his own. How to get out of hard drinking at home? This issue is discussed in this article. And if you are ready to pull yourself together, show willpower, then our tips and tricks will help you defeat the hangover syndrome and return to a full life. Carefully read the information, follow all the steps described, and very soon you will be able to look at the world with a sober and healthy look.
How to get out of hard drinking at home? Preparation
Have you made the final decision that it is time to start fighting binge? Then tune in to the fact that in the physical plane you will feel very bad for some time (a day or two). Make sure that in your home there are medicines that help to remove toxins from the body: activated carbon, Mezim, Essential Forte. Stress will somehow affect the work of the heart, so you need to stock up on the drug "Valocordin." If you yourself are not able to go to the pharmacy, ask for help from relatives or neighbors. In addition to medicines, there should be products in the house that help relieve the hangover syndrome: lemon, mineral water, pickles, brines, apples, milk. It would be nice if someone helped you cook the meat broth.
Morning
You woke up and feel that you are very, very bad. The first thing you want to do is hangover. This categorically cannot be done. You promised yourself the day before that you were starting the “recovery” process. How to get out of hard drinking on your own?
To get started, drink 1-1.5 liters of mineral water, homemade brine or juice. Next, take a couple of tablets of activated carbon and one of the drug Essential Forte. After a quarter of an hour, drink Valocordin. The next step is eating. Make yourself swallow at least one hundred grams of broth and a slice of bread. Now go to the bath and take a contrast shower. And then the most difficult part begins - leisure. We are talking about how to get out of hard drinking. At home, doing this is very difficult. When a person has nothing to occupy himself with, the temptation to take and drink to become more fun is very great. Therefore, find yourself an interesting lesson.
Dinner
Drink again two tablets of the same medications. It is advisable to measure blood pressure. If it is normal, then the recovery processes in the body go well. Be sure to have lunch: broth, sauerkraut salad, bread, tea with lemon, water. You need to consume a lot of fluids, it helps toxins leave the body faster. You, as well as in the morning, will want to hangover. But in no case should you drink even low alcohol drinks, otherwise all your efforts will go down the drain. Daytime sleep will also have a beneficial effect on restoring your health.
Evening
How to get out of hard drinking at home? You lasted well done until the evening. After 18 hours, take the medicine again and eat. The appetite by this time should already be played out. But do not get involved in heavy foods, fatty and fried foods. Your liver is already under stress, take care of it. Take a contrast shower and go to bed. Fall asleep with pleasant thoughts that tomorrow will be much easier for you than today.
Next day
Continue to take activated charcoal and eat well. Move more, have a good rest. Allow yourself to sleep. During this period, you can feel bouts of panic, fear, dissatisfaction with life. These are normal phenomena. Drink a sedative. But keep in mind that these should be pills, not alcohol tinctures. Every hour you will feel better and better.
You have learned how to get out of hard drinking at home. And if you succeeded, then you have taken the first independent step on the path to the fight against alcoholism. We wish you in the future not to return to where you managed to get out. Be healthy!