In a healthy body healthy mind! Axiom, which has become for many the meaning of life. There are a lot of people who devote most of their free time to improving their own body. They attend gyms and give all the best, trying to achieve the best result. But going to fitness centers is recommended not only to professionals, but also to people who just want to be beautiful and healthy. We will tell you where to improve the spine, prepare for childbirth, swim in an elite pool.
Gyms of Rostov-on-Don
Rostov-on-Don is a city with a million people. In each area there are sports complexes that provide local residents with the necessary services. The most popular gyms in Rostov-on-Don are presented below. Let's consider them in more detail.
Gym "Selmash" (Rostov-on-Don)
Club "Selmash" is one of the largest halls in the city. It is located in the center of Rostov, has convenient parking, friendly staff, experienced instructors, the newest and most varied fitness equipment, a wide range of services and large work areas. The goal of the hall is to develop programs to maintain the health and beauty of the client’s body in a constant tone.
Becoming a member is very easy. Even inexperienced visitors to gyms with not the best physical fitness are welcome here. Everything is being done here to qualitatively fix this. Become a member of the club can people of all genders and ages. There is an approach to everyone.
Gym of Rostov-on-Don with a wide selection of the most advanced facilities and equipped cardio zone. Experienced and friendly instructors work here. There is also a room for yoga and aerobics for individual and group lessons to music. For yoga lovers, club instructors have developed a unique program to strengthen the body and spirit. After a hard workout, visit the massage room to relax and give your muscles a rest. To build up strength, go to a bar and have a vitamin shake, eat a protein bar or specialized sports nutrition. You can bring your body to the desired ideal in a turbosolarium. All premises of the center are planned based on the convenience of the client. There is no need to crowd and look for places. The locker rooms are spacious and clean.
Gym DGTU
Gym DGTU - a center that seeks to be as convenient and affordable as possible for customers. Club instructors will provide effective, and most importantly, safe training for all clients. Gym DGTU (Rostov-on-Don) - a high level of service and attentive attitude to visitors.
Even the design, which is made in a laconic and elegant style, sets up the right way for athletes inside the center. A lot of staff effort is devoted specifically to customer comfort. The halls have a ventilation system and proper lighting. The equipment in the gym is the most modern, and the choice of group programs is simply huge. In addition to the gym and the usual Pilates, you can sign up for dancing, join the karate section or learn Thai boxing. Groups for children are open. Experienced instructors will always tell you the right technique or exercise, as well as follow up on the exercise itself. A large-area group training room is equipped with everything necessary for a comfortable and productive training. In the center there is a specially equipped room for martial arts, including boxing and Muay Thai. There are punching bags for practicing punch techniques. In addition to the obligatory sports bar and solarium in the hall, you can relax in the cosmetologist’s office or warm up the muscles in the sauna.
"Olympia"
Gym "Olympia" (Rostov-on-Don) belongs to the elite institutions. The prices here are considerable, but the services for them are offered accordingly. Visitors leave their cars in the VIP parking lot. Each is served by a personal manager. They relax in the green area of the terrace with a bar overlooking the river and the city. Visitors' children will spend time at the kids club. They are engaged in modular individual programs in a modern gym with experienced instructors.
Elite pool "Olympia"
The club is especially proud of the pool. A five-step water purification system softens the water, making it safe for the skin. In the pool, group classes in swimming and water aerobics are held. For those wishing to engage individually - a separate path. After the pool, you can temper the body in the soul of Charcot. It heals the skin, helps to lose weight and get rid of cellulite. Or relax in the hammam. A feature of the pool at Olympia is the Kneipp path. This is a bath with a change of cold and hot water. It is good for health and entertaining as an entertainment. Or you can just relax in the jacuzzi.
The gym is equipped with advanced equipment from the Italian company Technogym. This company has earned a reputation in the sports equipment market as a manufacturer of high-quality fitness equipment for beginners and experienced athletes.
Types of training at Olympia
For fans of group training, the club offers programs developed by the best European experts. This list includes yoga, Pilates, dance and martial arts. The center is fully equipped for children's activities. Experienced instructors will monitor the safety of children during swimming and take care of the literacy of each exercise. The smallest can be left in the nursery for the duration of the training.
The city has 5 different branches of Olimpia: a gym (Rostov-on-Don), Severny, Zapadny, Tsentr, as well as Maine Center and Maine Central City Hospital.
Hall of the beauty salon "Victoria"
Women's gym (Rostov-on-Don) invites you to visit the Victoria beauty salon. Physical training is carried out in several directions. Dance is very popular. Oriental dances are plastic and alluring. There are also more active and faster dances.
The club offers special programs for pregnant women. They are aimed at maintaining health during pregnancy: they improve blood circulation and heart function, train the back, reduce tension, normalize blood pressure and improve well-being.
A huge selection of programs for collective classes that are aimed at the development of all muscle groups. Different types of step, Pilates, strength training and so on.
Yoga for the whole family
The club offers several areas of yoga: classic, corrective spine and for joint activities with the baby. Yoga is aimed not so much at training the body as at the development of the spirit. The trainer's task is to create an atmosphere in which the client will begin to self-adjust psychosomatics. Spinal correction is an urgent problem for many people. Those suffering from scoliosis and other types of spinal deformities need similar procedures to recover. And it will not hurt healthy people as prevention, since sedentary work and a sedentary lifestyle only contribute to back problems. Group classes with children create a strong bond between mother and baby, give an experience of interaction between them. Few gyms in Rostov-on-Don offer such services.
Stop resting on the couch! Gyms of Rostov-on-Don are waiting for you!