Going to the bath is a great way to relax, relieve stress, improve health. If you visit her regularly, you will always feel great. But not everyone knows what to bring with them to the bathhouse. To have a good rest, you need to prepare some necessary things.
Who should not go to the bath?
It is necessary to know not only what to take with you to the bathhouse, but also who is not recommended for such a visit. People should not go to the bathhouse and sauna:
- with fear of the steam room;
- with acute illnesses;
- with general atherosclerosis;
- with arterial hypertension;
- with various infections;
- with tuberculosis;
- with psychoses;
- with epilepsy;
- with autonomic disorders.
In the bath you can not:
- drink alcohol;
- to steam on an empty stomach or immediately after eating;
- take soda;
- drink cold drinks;
- physically overloaded.
If you feel unwell, do not go to the steam room, as there may be complications. It is necessary to gradually get accustomed to the heat. With severe overheating, you need to leave the steam room.
Stones
For a bath, stones are needed if you plan to organize your bath independently. When visiting a public institution, they are usually not needed. There are several types of stones:
- talchochlorite;
- gabbro diabase and volcanic rock;
- basalt;
- jade;
- jasper.
Where to get stones for a bath? They can be assembled on their own or bought in a specialized store.
Banya broom
This attribute is the most important for the Russian bath. If you plan to visit the Finnish sauna or Turkish hammam, then such a thing is not required. When choosing a broom, you need to pay attention to what tree branches. This determines the effect of massage.
Birch broom can cure pain in the bones and muscles. Oak relieves nervous tension and skin ailments. Sprigs can be fresh or dried. A dry broom quickly becomes fresh if steamed in hot water. You can hold the broom for a couple, then it will become soft.
Washcloth
What to bring with you to the bath, if not a washcloth? The skin is steaming, the dead cells exfoliate. A washcloth will help this process. Rubbing has a massage effect that restores blood circulation to the skin, has a tonic effect.
Everything natural is suitable for a bath, therefore, a washcloth must also comply with this rule. The product can be made of loofah, sisal, bast. Each of them is tough, therefore it perfectly cleanses the skin. A natural sea sponge is suitable for small children .
A washcloth in the form of a mitt is great. She puts it on her hand: with pressure, massage movements must be performed, treating all areas of the skin. If you plan to visit alone, you need to bring a brush with a long handle. Such a device will allow you to rub your back without any help.
Cap
If you plan a trip to the bath, what to bring with you? Need a special hat. It is necessary for those steam rooms where the temperature reaches 80 degrees. This will protect the head from overheating, and hair from overdrying.
Bath hats are linen, cotton, felt or felt. Each of these materials is good in its own way. You can choose any product to your taste.
Towels
What to take in a body bath? Need 2 large towels. One of them is required in order to lay on a hot shelf before sitting down. A second towel is needed for wiping and wrapping around yourself.
What to take in a city bathhouse from clothes? You need a bathrobe, which will be more convenient than towels. It will be possible to relax after the steam room.
Slippers
What to take in a public bath? Do not forget about slippers. You can do without them only when visiting your own bathhouse, and in public places it is rarely ideally clean, because of which a fungus on the legs may appear. And it can be rubber flip flops, and something original, for example, bath slippers made of linen, felt, sisal.
Soap and Shampoo
What to bring with you to the bathhouse for hygiene procedures? For this, soap and shampoo are needed. When choosing products, pay attention to aroma. If it is obsessive, it has a synthetic origin. You should not purchase such products. It is advisable to take soap from natural ingredients, as it will not contain chemical additives and animal fats.
Soap based on tar and goat milk is ideal for a bath. Such remedies differ from standard bar soap. Usually they are released in liquid form.
Care products
If you plan a trip to the bath, what to bring with you for care? Since the skin opens up in the steam pores and absorbs a valuable composition, it is necessary to take medications. For example, honey, which is rubbed with massage movements. After this procedure, the skin becomes smooth, elastic, slags are removed from it. Honey massage has an anti-cellulite effect.
For a steam room, scrubs that cleanse the skin are suitable. It can be sea salt, coffee grounds, chopped nuts with olive oil. After the steam room, you can apply different masks: from oatmeal, honey, cream, fruits and berries. You need to choose a tool that is suitable for your skin.
Taz
When visiting a public bath, you need to take a basin with you. So it will be much more convenient. It should be noted that often in a common steam room are iron tanks that quickly heat up.
Brushes
These devices are used for massage. They may have long handles. They easily massage your back and legs. Brushes are wooden, silicone and plastic. The former are used to treat cellulite. Of great importance is the appearance of wood. Each tree has special properties, aroma and benefits.
The disadvantages of wooden brushes are their getting wet from moisture, cracking and drying out, so pathogenic bacteria remain on them. Brushes made of artificial materials are great for bathing procedures. There will be no bacteria in them, they do not crack, are carefully polished and ideal for wet massage.
Pumice
This attribute is needed for foot care. With it, it will turn out to cleanse the skin of corns, calluses, coarsened areas. A few movements are enough to improve the condition of the legs.
Drink
During steaming in a bath, the body loses a lot of fluid. To fill this shortage, you need to take a thermos with herbal or green tea. The drink will quench your thirst, and also fill with vigor. For herbal tea, lemon balm, calendula, thyme, and other useful herbs are suitable. It must be prepared by dosage. Sweeten preferably with honey.
Green tea should be brewed with water of 80 degrees, and not boiling water. Then the drink will be healthier. In the bath you can take a vitamin collection, for example, a decoction of rose hips, sea buckthorn, wild strawberries. There are many recipes for making such drinks.
Of the drinks, juices from carrots, beets, and grapes are perfect. Only they must be freshly pressed. Natural kvass and mineral water are suitable.
This is a necessary list of necessary things for a bath. It is important to prepare in advance for her visit, because then rest in the steam room will be effective.