When spring comes, many begin to get sick often. Weak immunity and vitamin deficiency lead to various respiratory diseases, and this happens every year. That is why we increase immunity in the spring, when a lack of vitamins is especially acute. To activate the body's defenses, you will need to change your diet, and those who are “on a diet” will have to forget about it for a while: health is more important.
What boosts immunity
First of all, to increase immunity, you need to take more antioxidants: they include vitamins C, A and E. They will help neutralize free radicals, which will facilitate the functioning of the immune system. Antioxidants contain: carrots, citrus fruits, vegetable oils and liver. We also increase immunity by using flavonoids contained in plants substances that cope with radicals and have anti-cancer properties. These substances are found in tomatoes, legumes and walnuts.
Another component of a healthy diet is the minerals that the body can take from fruits and green vegetables, namely cabbage, lettuce, asparagus and broccoli.
In addition, you need to know that we increase immunity by eating foods high in selenium and zinc. The first slows down the aging process, preserves health and good spirits (sources of selenium: seafood, liver, various cereals and kidneys). The second is needed to restore strength, and helps in healing wounds (sources of zinc: meat, seafood, eggs, nuts, grains and cheese).
Despite the large selection of medications, folk remedies are a more effective and popular way. Let's look at a few examples of proven folk remedies that can be used when we increase immunity:
Example No. 1
Take one teaspoon of wild rose and chamomile. Pour 0.25 liters of boiling water. You need to insist 15-20 minutes, strain and squeeze the resulting mass. You need to drink three times a day before meals, one third of a glass.
Example No. 2
In oriental medicine, raspberry branches are known as a remedy that boosts immunity. You need to cut them (about 2 tbsp. L.), Put everything in a glass of boiling water, boil for 10 minutes, then insist a couple of hours. Take 2 sips hourly during the day.
Example No. 3
Take 1 tbsp. l rye or wheat bran, fill them with two glasses of cool water. Now bring to a boil, boil for 30 minutes. Add 1 spoon of honey to the resulting tincture. Take a decoction must be warm 3 times a day for 50 grams.
Example No. 4
The best recipe is a healing bath. You will need lingonberries, raspberries, currants, sea buckthorn, mountain ash or rose hips. It is necessary to mix all the components, pour boiling water and insist a quarter of an hour. Add the resulting mixture to the bath. You can also drip a little cedar oil or eucalyptus. The duration of the procedure is 15 minutes.
Not only in the spring a strong immunity is required: at any time of the year you can catch some kind of disease, so repeat all these procedures several times a month, and not a single disease can get to you. Be healthy!