Where is the sciatic nerve, people will know immediately, as soon as it inflames. Soreness of the sciatic nerve, also called sciatica, is a disease in which an inflammatory process occurs.
Symptoms include pain, burning, tingling, numbness in the area from the first sacral vertebra with further grazing of the entire posterior external part of the leg.
The sciatic nerve is the largest in our body. He stretched from the lower back to the area of the toes. Therefore, the defeat of this nerve can cause very strong pain. The cause of the disease can be many factors: lumbar hernia, spinal cord injury in the lumbar region, infections, abscesses, hypothermia. To find the right treatment, you need to know the causes of sciatica.
If you have a pinched sciatic nerve, treatment at home is not the best option. But if you decide to be treated independently, then, first of all, use the so-called blockade methods. To begin with, pain is removed with the help of antispasmodic and painkillers. Non-blockade methods include the use of anti-inflammatory gels or tablets. Because the disease has
systematic, you still need to seek help from a doctor. The main treatment is physiotherapy. Physiotherapy exercises and massages are used. In most cases, pinching can be cured without resorting to surgery.
Exercises for those who already know exactly where the sciatic nerve is
One of the features of physiotherapy exercises is the following: it is purely individual and is prescribed based on the results of the examination. Exercise is aimed at stretching and strengthening the muscles of the back and pelvic area. In the first days after an attack, the movements are minimal, and it is advisable to perform them lying down. The load increases gradually, depending on the condition of the patient. In some cases, recommend
performing exercises in the pool - to reduce muscle load by maintaining the body with water. The only contraindication to exercise is the pathology of the intervertebral discs. In this case, activity can only aggravate the condition.
Home treatment
Several methods for treating the sciatic nerve are described below . Exercises for the back and these tools that are easy to use at home will help you.
- Alcohol-insisted honey. A glass of honey is heated, then 50 grams of alcohol are added. The mixture is applied to a sore spot, rubbing it. It is more effective if massage is done with the use of this product.
- Horseradish. Grated horseradish root can be applied as a compress.
- Beeswax. Applications of preheated wax are done on a sore spot.
- Fir oil. Also applied as a compress. You need to be careful in use, since this tool has a strong warming effect.
The main feature of the treatment of inflammation is the warming of the sore spot. Therefore, do not forget to wrap up for a more effective effect. We hope that by following these simple conditions you will forget where the sciatic nerve is.
To prevent inflammation of the sciatic nerve, it is also necessary, as mentioned above, to strengthen the muscles of the back. Watch your posture, do exercises for the spinal muscles, try not to get too cold and not to carry heavy loads. After all, why do you need to remember where the sciatic nerve is?