Lovers of detective stories are well aware of the name of Tatyana Ustinova. She became famous as a talented author of ironic and adventurous detective novels, from which she was breathtaking and she wanted to literally swallow the whole book in order to quickly get to the bottom of the truth.
But few people know that for many years this popular and fashionable writer lived overweight. Now she is also famous for the very impressive story of her magical transformation into a slender slim beauty. And the thing is that over the past three years Tatyana Ustinova lost 90 kg and began to look much younger and more elegant.
Today, many women with a similar problem are very actively interested in the secrets of the writer in such a difficult matter as losing weight.
How did the writer lose weight? Before and After Photos
Has lost weight Tatyana Ustinova - is this true? How did she do it? According to the specifics of his work, the famous author of fascinating detective stories had to lead an inactive lifestyle for many years, which, together with the love of a tasty meal, was transformed into large fat accumulations and an increase in body weight. Her diet contained fatty and salty foods, fried foods, she often allowed herself to eat at night. Ustinova, who was never particularly complex about her figure, always neglected diets, but medical indications gave impetus to the revision of eating habits. Then she gave a decisive battle to the extra pounds.
Today, Tatyana Ustinova, who is very prettier and thinner (her photo is presented below), is happy to share her personal best practices in the fight against overweight. And for her readers it is no less interesting than her wonderful work.
How could this strong woman, who reached an absolutely unthinkable weight of 200 kg with her height of 180 cm, overcome her craving for improper food and achieve stunning results, for many it is simply incomprehensible. And now the excellent looking Tatyana Ustinova, who has lost 100 kg, shares her secrets with everyone who was inspired by her results.
Having made a radical decision to lose weight, the famous detective began to fight overweight, gradually reducing the amount of daily calorie intake. Her diet was focused on a long process of losing weight and was based on the principle of fractional nutrition. Such a fragmentation of the diet smoothly affects weight loss, without harming health, and departed kilograms do not return at a depressing speed. She took three years to rebuild the body. But the way Tatyana Ustinova, who has grown thin, looks today, was undoubtedly worth her efforts.
Her slender figure and noticeably younger and fresher face speak for themselves. This is a lively and very compelling advertisement of healthy eating and the right foods. Having shown the effectiveness of such nutrition by personal example, the writer drew a huge mass of people to this, having lost faith in a variety of fashionable diets, who were powerless against the strength of habit and food restraint. Possessing a strong will and perseverance, Ustinova managed to curb herself and monitor her diet not for weeks or months, but for three long years, inspiring her readers too.
Servings less
How did Tatyana Ustinova lose weight? A question that haunts many fatties and fatties. If she was able to go this long way and not turn off it halfway, then others will probably be able to? In any case, you should try to change your attitude to food and give the body a break from the continuous work of digesting uncontrollably eaten. Starting to cover the issue of how the writer Tatyana Ustinova lost weight, it is necessary to pay attention that she immediately made her portions half as much and stopped eating at night.
Replacing high-calorie foods
Her next step was replacing too high-calorie foods with their counterparts that contain fewer calories - replaced mayonnaise with soft, low-fat cheese, abandoned rice and pasta in favor of buckwheat and oatmeal, removed potato containing starch from the diet, and replaced sweet and sour-sweet fruits. In addition, irretrievably fried dishes were left from her diet, but vegetables were noticeably increased in it. Sweet food was not a problem for her, because she is not a fan of sweets. But one who loves sweets should replace cakes and pastries with harmless sweet desserts made from fruits, low-fat cottage cheese and white yogurt.
Useful tips for rebuilding your diet
How did Tatyana Ustinova lose weight? She herself willingly shares in numerous interviews. The following is a series of useful tips by a popular author of the detective genre on restructuring the diet:
- Frequent meals. The most acceptable interval between meals is 2.5 hours. Since the body during this time has already digested the previous filling of the stomach, but the metabolic processes have not yet had time to slow down.
- Strict adherence to food intake. To avoid the hunger, all meals should be divided into five equal intervals, and the last meal should be carried out at least three hours before bedtime.
- One meal is one dish. In each of the receptions, you can eat only one dish from the daily diet, the combination of different products is prohibited, desserts are possible only as the main dish.
- A smooth transition to the proper construction of nutrition - you can not abruptly abandon those dishes that have been your favorite for decades, it is best to reduce their calorie content and servings. So you can easily switch to healthy food, not particularly notice the difference in nutrition, and the body will receive healthy and vitamin-rich food.
- The gradual replacement of some products with useful low-calorie counterparts. For comfortable weight loss, you should gradually replace high-calorie harmful products with less harmful, but more saturated useful substances, analogues of your favorite dishes: fried pork stewed lean beef, fatty cheeses, low-fat, mayonnaise with white yogurt and so on. When eating dishes, you will not feel a significant difference, and the body will be a great relief.
- Competent heat treatment of dishes - exclude all fried and direct the main emphasis towards boiled and baked products, as well as steam cooking options.
- Thoroughly chewing food during the meal. To speed up saturation, you need to completely concentrate on the process of absorption of food and do it slowly and carefully, chewing each serving about 40 times. During chewing, satiety comes, but just do not get distracted by talking while eating.
- Compliance with the body's water balance. Water is life, it saturates the cells of the body and activates metabolic processes. Therefore, during the day you should drink only clean water of at least two liters, not counting tea, juices, milk, soups and other liquid-containing dishes and drinks.
Secrets of harmony from Tatyana Ustinova
How did Tatyana Ustinova lose weight? About this, the writer herself speaks very willingly and generously shares the secrets of harmony and useful tips. According to her, her whole family joined her healthy diet and eagerly eats low-calorie foods with her, refusing as much as possible junk food. The writer herself during the time of food restrictions completely changed her attitude to being overweight.
Indeed, Tatyana Ustinova did not lose weight at all in order to get a skinny figure fashionable now and become a fashion model. She had to tackle her figure when obesity began to significantly harm her health, she began to have severe swelling, became difficult to move around, problems arose in the body, after which she listened to the advice of doctors and took up her health closely. And she was very pleased with the result - now she can move freely, and edematous legs, which had previously been hard pressed into shoes without shoes, began to fit easily in elegant model stilettos. Is this not a joy for a woman?
Now Tatyana Ustinova has lost weight (the "before" and "after" photos are evidence) to 97 kg and holds this height due to proper nutrition. For her high growth of 180 cm, these kilograms look very attractive and organic.
It is noteworthy that, while putting her body in order, the writer was not interested in intense physical training, only occasionally swam in the pool or rode a bicycle. But she received great pleasure from this, which very effectively affected the process of fat burning of excess mass.
Four principles of weight loss writer
Many readers, seeing its results, also want to lose weight. Therefore, it is worth telling how Tatyana Ustinova lost weight. The diet from the famous writer is not complicated, it is based on four principles:
- The simpler the food, the better. Eat simple foods without mixing one product with another during a meal. If you want to eat chicken, then eat only it, without a side dish, vegetables, fruits, drinks.
- Refusal of fried food, the priority should be stewed, boiled, steamed.
- The use of seafood. They are rich in protein, which fights fat, is easily absorbed by the body, and their calorie content is low.
- Refusal of sauces and mayonnaise, salads can be seasoned with soft cheese - and hearty, and tasty, and healthy.
Daily ration
A sample daily diet should include:
- vegetables and unsweetened fruits;
- any lean meat - beef, turkey, rabbit, chicken;
- fish and seafood;
- buckwheat and oatmeal;
- low-fat fermented milk products.
Forbidden food
You should completely abandon:
- starchy foods - rice and potatoes;
- sauces, ketchups, mayonnaise;
- smoked, fried, salty;
- various snacks - chips, crackers, fast food and semi-finished products;
- salt and seasonings do not completely remove from the diet, but minimize consumption.
Menu
An approximate menu from Tatyana Ustinova looks like this:
- breakfast - porridge on the water or steam omelet from two eggs;
- lunch - a salad of vegetables or sweet and sour fruits;
- lunch - mashed vegetable soup with mushrooms, asparagus, spinach or cauliflower;
- afternoon snack - bio-yogurt or a handful of nuts or dried fruits;
- dinner - boiled meat with stewed vegetables;
- before going to bed - a glass of fat-free kefir.
Tasty and healthy recipes from Tatyana Ustinova
We already found out how Tatyana Ustinova lost weight, learned about her secrets to losing weight. Now we give some very tasty and healthy dishes that she recommends for those who want to lose weight comfortably.
Asparagus soup. Stir in 100 g of asparagus in vegetable oil with onions, after 15 minutes pour a dish of 100 g of low-fat sour cream and add 3 tablespoons of dry wine. After a couple of minutes, pour all this with vegetable broth and cook for half an hour. Beat with a blender and you can eat.
A chicken in the oven. Put the onion rings on the bottom of the pan, chop the non-greasy chicken cut into large pieces on top and bake in the oven for two hours, after turning off the heat, darken it for another half an hour, add salt and season with garlic.
Ribs marinated on a vegetable pillow. Prepare a marinade in mineral water with spices (pepper, rosemary, etc., and lemon juice). Ribs stand in the marinade for a while, during which you prepare a vegetable pillow. Cut vegetables coarsely, add olive oil and garlic, put ribs on top and bake in the oven for 15 minutes at a temperature of 250 degrees.
Lamb with vegetables - marinate lamb ribs in lemon with rosemary, do not salt, so as not to be dry, pepper and pour mineral water. At this time, coarsely chop the eggplant, pepper, garlic and pour olive oil. Mix everything and for 10 minutes send to the oven, preheated to 250 degrees.
Conclusion
We found out how Tatyana Ustinova lost weight. The article discusses the writer’s advice on how to lose extra pounds tasty and healthy. Follow the example of your favorite author and finally take care of your body, so as not to disturb your health and increase your self-esteem.