When a person wonders how to lose weight without a diet at home, he is on the right track. Most often, young ladies who have tried more than one diet think about this, but the weight stubbornly returned after the end of the hunger strike. This is not at all surprising - most of the popular diets are designed in such a way that you really lose weight by a certain amount of kilos in time, but will immediately regain weight more than after.
Why fast diets do not work?
You can not blame the creators of diets for this - if you are to look for the guilty, then let it be Mother Nature or the device of your body. As soon as you start a special way of eating, in which you lose any nutrients (usually mono-diets) or limit calorie intake, your body receives a command to save on available fat reserves - after all, they are the most valuable for maintaining all vital functions. Muscle and water do not mind your body - with diets, it is these valuable resources that go, but the hated fat remains. Once you stop the diet, and the body begins to absorb food with maximum speed, carefully accumulating fat. Here is such a simple and logical system that explains why it is very difficult (almost impossible) to lose weight through diets. Is it possible to lose weight without diets at home? Sure! And just such a weight loss will be correct, effective and long-term.
Why don't the pills work?
If you already managed to experience the effects of widely advertised products to get rid of excess weight, then you are probably asking now: "How to lose weight without diets and pills quickly at home?" Pills are not a panacea just for the reason that they do not work! Think for yourself - no matter what expensive really effective drugs are, buying them would still be possible. Meanwhile, millions of people in each state are suffering from fullness, and obesity is almost elevated to the rank of epidemic. Why not just buy a magic pill and not suffer? Just for the reason that it has not yet been invented (or invented, but carefully hide it). The same drugs that are sold in the pharmacy do not have a pronounced effect.
Some of them mimic a feeling of satiety, some accelerate the metabolism and metabolic rate, but all this does not work as effectively as we would like for people suffering from excess weight. If you limit your diet, start playing sports, you will see the effect of the pills, but agree that you will see it, even if you do not take additional drugs. Therefore, losing weight without diets at home is possible without acquiring pills - not just what is possible, but it will bring a real and long-term result.
"Whales" of a beautiful and healthy body
Lose weight without diets and harm to health at home - this is what women should set for themselves if they want to be beautiful always, and not for some period of time. The main factors that will allow you to be slim and happy:
- proper nutrition;
-the right way of life;
- moderate sports load.
This is the answer to the question "how to lose weight without a diet at home." By building your life in such a way that these conditions are respected, you are guaranteed to not only look good, but also to feel good.
Why is it better to lose weight at home?
Of course, to fight for your attractiveness is not necessary at home. You can attend training in the sports complex, you can sign up for treatment at the centers, but is it worth it?
The fact is that specialized clinics will help you to cope quite successfully with the problem of excess weight, but for a rather high fee. Isn't it better to spend the money saved on new clothes by new standards?
As for visiting the "simulator", this is a very good answer to the question: "How to lose weight without a diet?"
At home, however, you can train at any time convenient for you, in any clothes, without spending money on travel and occupation. Not every woman feels confident in the gym - there are a lot of Apollo around, so you need to choose beautiful sportswear, as well as coordinate the training schedule with the trainer.
Hurry is good at catching fleas
How to lose weight at home quickly and without diets? Nine out of ten women do not achieve results only because, when asking a question, they focus on the word “quickly”. The fact that you want an urgent result is not bad, but in the process of the struggle for beauty, the desire to quickly become a beautiful swan will not do you any good. Ask yourself a different question. For example, how to lose weight by 10 kg per week (month) without diets at home. Specifying specific dates, you can more or less accurately predict the results, receiving and fixing them, you will set new dates - until you reach the finish line.
What does “proper nutrition” mean?
When you set yourself the goal of losing weight without diets, recipes for weight loss should not be lean and tasteless. In the end, food is one of the few pleasures available to man, and even during the struggle for a beautiful body, you can not deprive yourself of it. Proper nutrition means the following:
- Moderate intake of food.
- The norm of one serving should not exceed the size of your palm.
If you are used to eating large volumes, then you will not be saturated for the first time and, most likely, you will be angry after eating, wondering: “Is that all?” However, we promise that in two to three weeks (depending on how much your stomach is stretched), one serving will be enough for you to feel a pleasant feeling of satiety.
During the day - three full meals and two or three snacks. By complete meals is meant the first or second, which will saturate you and give energy. A snack is a fruit, a handful of nuts or dried fruits.
Refusal of harmful carbohydrates. We do not urge you from now on and never eat these products, but if you refuse them, the weight will begin to go away very quickly. These foods are all that contain flour or sugar, or both. Natural sugar found in fruits is also included in this warning, so limit the number of fruits and berries to 2-3 per day. If you do not believe me, then try to eat only fruits - you will gain a couple kilos in weight in a week.
Nutrition Recipes
The ideal breakfast is an omelet (or scrambled eggs) of two eggs, a portion of cottage cheese with sour cream, oatmeal on the water.
Omelet: beat two eggs with a whisk, gradually pour 60 grams of milk and one tablespoon of oat bran and salt to taste. Pour the resulting lush mass onto a hot coated pan and bake on medium heat for about 5 minutes, then turn over.
Oatmeal porridge in water - pour 4-5 tablespoons of porridge in 200 ml of boiled water, salt. As soon as the mass boils, make the fire less and cook for about 7-10 minutes, stirring occasionally.
An ideal lunch is a complete meal consisting of protein, fats and carbohydrates. Here are examples of dishes for those who are interested in how to lose weight at home.
We grow thin without diets and eat deliciously - chicken and vegetables. You will need chicken (or 1 heart), broccoli. Boil the washed meat in water (after boiling the meat should be boiled for about 15 minutes), in the last minutes of cooking squeeze one clove of garlic into the broth through a press. Steam the broccoli.
Fish and mashed cauliflower. For this example of lunch, you can take any kind of fish - white or red. Grease a fish steak with pepper and salt, wrap with foil and send to the oven for 30-35 minutes to bake at a temperature of about 160 degrees. Boil the cabbage in salted water for about 10 minutes, then grind it with a blender, gradually adding vegetable broth.
Beef and green vegetable salad. You will need a piece of beef / veal (not more than 250 grams) and salad vegetables (cucumber, white cabbage, lettuce). Boil veal in water (about 40 minutes after boiling), and chop the vegetables coarsely, sprinkle with lemon juice and add 1 tablespoon of olive or linseed oil.
A proper dinner is a serving of protein. It is better not to consume carbohydrates before you go to bed - after all, this is energy, and in bed you will not really need it.
Fried eggs with tomato and paprika. Take two eggs, 1 tomato, ½ bell pepper. Dice the vegetables and mix with a whisk with raw eggs. Pour the mixture into the pan and fry for about 5-6 minutes.
Oyacodon (Japanese omelet). Take the chicken, cut into cubes. Grease the pan with butter, put the chicken and fry, adding 1 tablespoon of soy sauce instead of salt. When the chicken becomes a golden hue, beat two eggs in the meat, mix, and let the eggs fried for about 5 minutes.
Serving of cottage cheese with sour cream and herbs. Dill finely chop and chop the cottage cheese, a spoon of low-fat sour cream (you can also use fat yogurt or yogurt), cottage cheese and salt in a blender.
About the right lifestyle
You will not be able to lose weight until you indulge in bad habits.
Remember that smoking and drinking inhibit you in the process of becoming your dream woman, and also spoil your skin and health. In the end, it's up to you to get rid of your unloved enemies or not, but as practice shows, if you fight for yourself, it's better to do it 100% than partially. The right way of life is one of the components of the answer to the question of how to lose weight without a diet at home.
Moderate exercise
Perhaps the fundamental word here is "moderate" - there is no need to greatly overwork yourself, doing a lot. You can do what you like, such as going to the pool, cycling, or just strolling down the street in the evenings. Charging before breakfast will be very useful. So, there are many free video lessons that are available to everyone. Pay attention to the lessons from Gillian Michaels, Tracy Anderson, Zuzka - they will not require you to use equipment, but you will experience real results within a week after the start of classes.