One of the healthiest foods is natural oils. They are not only nutritious, but also contain trace elements necessary for the body. In nature, there are many plants from which oil is made. But most people only know about sunflower and olive. They are the most common and cheapest. But there are others - more expensive and valuable. One of them is argan oil. The harm and benefits of its use are still poorly understood, because it is very rare. But those who used this oil know how delicious it is. It is especially worth paying attention to this product to people with health problems or seeking to maintain youth and beauty.
How to get argan oil
Why is this product so rare? The fact is that it is obtained from the fruits of the Argan tree, which grows in only one place on Earth - in the territory of the state of Morocco. It is there that the fruits are picked and handled. To get a liter of oil, you need to harvest from 7-8 trees.
And in semi-desert terrain, they do not bear fruit every year. That is why such an expensive and rare argan oil. Its price reaches one and a half thousand rubles per 50 ml. The fruits of argania resemble large olives, and inside they are three seeds. From them they get oil. This is mainly female work, and is done manually. The fruits are harvested, dried, seeds are extracted from them and used to produce oil by cold pressing. If it is made for eating, then the seeds are first fried. In this case, it acquires a more pronounced taste and aroma.
Composition of this product
Why is argan oil so much appreciated? The harm and its benefits are associated with a large number of trace elements needed by the human body:
- about 80% of the oil is occupied by polyunsaturated fatty acids Omega 3 and 6, for example, linoleic and oleic;
- such rare substances as sterols are not contained in any product anymore, and they bring great benefits;
- in oil there is a lot of vitamin E, even more than in olive;
- It also contains vitamins A and F.
How to choose a natural product
Real Moroccan argan oil is very expensive. But in the market you can often find fake. How to determine that the product is natural?
- the oil should have a pronounced aroma of nuts and spices;
- its taste is similar to pumpkin seeds, but more acute;
- natural argan oil for consumption by color is dark yellow, and for cosmetic purposes - lighter;
- It is better to buy oil from trusted manufacturers. Natural cosmetic argan oil in such cases is quite expensive - from 1200 per 50 ml, but its quality is guaranteed.
Beneficial features
This product has the following beneficial properties:
- normalizes cholesterol level;
- increases immunity;
- normalizes the activity of the gastrointestinal tract and protects the liver;
- helps in weight loss;
- cleanses the body of toxins and toxins;
- neutralizes free radicals and thereby has a rejuvenating effect;
- has anti-inflammatory and wound healing properties;
- improves brain activity;
- reduces blood sugar;
- helps prevent ophthalmic diseases such as glaucoma and cataracts;
- improves reproductive function in women and men;
- normalizes hormonal balance;
- calms, relieves stress and anxiety.
The effect of oil on skin and hair
Now it is the best product used in cosmetology to preserve youth and beauty. Comprehensive skin and hair care can provide argan oil. Properties and its use for such purposes are known to many, since it is contained in many cosmetics. How does this oil work?
- it nourishes and moisturizes the skin;
- has the ability to repair damaged cells;
- reduces the depth of wrinkles and makes them less noticeable;
- slows down the aging process;
- restores the water and fat balance of the skin;
- treats acne;
- strengthens the nail plate;
- helps in the treatment of fungal diseases;
- prevents hair loss and fragility;
- facilitates the styling process;
- restores hair and scalp after applying perm and coloring.
The use of oil in cosmetology
Most people know about it due to the fact that it is increasingly being added to creams, shampoos and other skin care products. With this oil, cosmetics are becoming more beneficial. But you can use it separately, applying to the skin or adding to homemade creams and masks. How to use argan oil to preserve beauty and youth?
- in its pure form, it is applied instead of a night cream or aftershave;
- You can add it to the bath or to your favorite shower gel;
- This oil is ideal for cosmetic massage against wrinkles;
- it is suitable even for application to the skin of the eyelids;
- soften the skin of the feet and heal cracks in the heels, if you grease the feet with oil and put on socks;
- it is effective and as a basis for makeup;
- The oil protects the skin from ultraviolet rays, so it can be used instead of sunscreen.
How else is argan oil used
The harm and benefits of this product are not known to everyone, but many know how to use it.
1. Most often it is used in the same way as sunflower and olive oils. You can fry food on it, add it to salads and prepared dishes. Their taste becomes more pleasant, and the oil gives the products a light nutty flavor. It goes well with honey, lemon juice, mustard, basil and other herbs. Add it to meat and fish dishes, fruit and vegetable salads, yogurts.
2. But for most it is known only in cosmetics argan oil. The properties and application of it in this area are most studied, and many well-known companies add it to creams, masks and shampoos.
3. It is also recommended to use oil for the treatment and prevention of certain diseases.
Taking only 1-2 tablespoons per day is useful for diabetes, multiple sclerosis, menopause, diseases of the cardiovascular system and musculoskeletal system. It is used externally for eczema, psoriasis, and for healing wounds and burns. You can use it for massage with arthritis and rheumatism. For therapeutic purposes, you need to use oil obtained from unroasted seeds. It is lighter and has a less pronounced taste.
Argan oil: harm and benefits
Recently, more and more people are trying to eat natural products. Interest has also increased in oils that contain polyunsaturated fatty acids necessary for the body. It is believed that it is very useful to use them in food and for cosmetic procedures. And can argan oil be harmful? It is tolerated very well and when used in moderation does not cause any side effects. But some people may have an individual intolerance to the product. In this case, it is better not to use it. It is also recommended to limit the use of oil inside: no more than 2 tablespoons per day. After all, it is very high-calorie and can cause indigestion. In addition, it is believed that this oil is useful only without heat treatment, which causes the destruction of nutrients.
Reviews on the use of oil
Most people are familiar with it only in cosmetics. Not everyone can buy argan oil. Its price is so high that they acquire it mainly for skin rejuvenation and treatment of various diseases. But those who have tasted the oil taste note that dishes with it acquire an unusual and pleasant aroma. And for cosmetic purposes, it is generally irreplaceable: it helps to improve the condition of the skin and hair and is suitable for the whole family. Reviews about its use are only positive: it is well tolerated and effective.