In an attempt to preserve the youthfulness of the face, gymnastics has become the most effective, inexpensive and fastest way. Many men and women have been wearing various masks for years, and those who have money just do a facelift. But all this requires considerable funds. And here the question arises of what is more beneficial for the face. Gymnastics is not only free, but it really helps to get rid of wrinkles, a second chin and many other shortcomings.
Gymnastics for the face: who needs it and when?
At about thirty years old, every woman begins to pay attention to the fact that her skin fades. Many run to the store, buy tons of creams from wrinkles, and, by the way, spend a lot of money on this. But Carol Madgio claims that the most effective way to preserve youth for the face is gymnastics. After all, with the appearance of extra pounds, the girls try to remove them with the help of fitness. So why not use the same for a facelift? She is also the creator of a unique technique with which you can tighten and rejuvenate the skin of the face. All that is required is to conduct training constantly. Here, as in fitness, you will miss a couple of classes - and then for the same effect you need four classes.
Gymnastics for the face: some exercises and reviews
Many will wonder if gymnastics is effective for the face. Reviews of many girls confirm that this is indeed so. And Carol Madgio herself looks very fit. If you compare the photo, you can see that she was younger. But it took quite a few years to develop the methodology. Here is a description of some exercises:
- To tighten the eyelids: set the middle fingers on the nose bridge, and the index fingers on the corners of the eyes. Then simply close your eyes, trying to do this with the help of the lower eyelids. Gymnastics lasts for 2-3 minutes.
- Pulling the forehead and smoothing wrinkles: place your fingers just above the eyebrows and lower and raise them with your hands.
- Exercise in order to remove the second chin: pull out the lower lip, raise your head up. And try to pull your chin as high as possible.
There are many more exercises for facelift, but for starters you can use these. And in a week you will notice changes on your face. In general, gymnastics should be at least 15-20 minutes a day.
For the face gymnastics: effectiveness
If you still do not believe that facial gymnastics really helps, try using it on yourself. After all, according to the creator, the effect becomes noticeable after ten days. All that is required of you is to do it, you do not need to pay any money.
Is gymnastics effective for the face? Photos of many girls prove that she really helps. First you need to learn and learn basic lessons. Only after this can you move on to other, more complex activities. There are nine difficulty levels in total, with each level more and more changes will appear.
Carol Maggio’s video tutorials are more effective than the book she wrote. After reading, it is not always possible to understand what exactly and how to perform. And on the video everything is clear and understandable, everything is shown and told there. The creator also recommends taking photos of her face, this is necessary so that the result becomes more noticeable. After all, looking at yourself in the mirror every day, you will not notice changes. But if you compare the photos "before" and "after", the result will be very tangible.
The first time you exercise, you will feel a burning sensation and possibly discomfort. But over time, the facial muscles will get used to the load. And classes will become easy and routine. For the face, gymnastics is considered the most useful way to preserve youth, it is also worth noting that it does not cause allergies like creams. And the result from it is much better (and safer) than from plastic surgery. Therefore, it is worth exercising for one month, getting used to the load and getting an excellent result, rather than laying out a fortune for incomprehensible procedures for rejuvenation. But the choice is always yours, and you decide whether you need such gymnastics or not.