Many gynecological diseases occur when there is a violation of the ratio between the main female hormones - estrogen and progesterone. Most often this occurs when there is a lack of the latter, which is accompanied by problems with the onset of pregnancy and the bearing of the baby. Therefore, women who are faced with this are interested in how to increase progesterone.
The main function of this hormone is to prepare the endometrium for the introduction of a fetal egg into it, and after implantation, to maintain pregnancy. It prevents the contraction of the uterus, rejection of the embryo. Therefore, increasing progesterone is an important task when planning pregnancy in women with its deficiency. Otherwise, there may be problems with conception, and even if it occurs, an early miscarriage is possible.
However, how to increase progesterone is of interest not only to future mothers, but also to women who do not plan a baby. The fact is that its lack can lead to the development of many gynecological diseases. For example, endometrial hyperplasia, which can lead to infertility and go into cancer without treatment, occurs, among other things, against this background.
The appearance of endometriosis is also associated with an excess of estrogen or a lack of progesterone. This disease today is not completely treated, over time it leads to the inability to give birth to a baby and is often accompanied by unpleasant symptoms.
Women with an irregular cycle, PMS, painful menstruation will also want to increase progesterone levels, because it is precisely its lack that can lead to these unpleasant phenomena. However, this must be done only under the supervision of a gynecologist-endocrinologist.
So how to increase progesterone? It turns out that this can be done medically, with the help of a diet, with natural drugs, reducing physical and emotional stress.
The hormonal system is directly related to the central nervous system. Therefore, stress, prolonged and severe neuropsychic stresses often cause serious malfunctions in the reproductive function and the menstrual cycle. Too active lifestyle of modern ladies leads to the lack of ovulation and, accordingly, low levels of progesterone. You can increase it by normalizing the regime of rest and work, eliminating strong emotional and physical stress.
Nutrition is also of great importance, since hormones are built from the substances that we get from food. Progesterone is synthesized from cholesterol, therefore, to increase its level, it is necessary to eat foods rich in this substance. These include fats (vegetable and animal), caviar (black and red), cheese, eggs, dairy products, meat.
Of natural preparations, common barley is especially popular for normalizing the menstrual cycle and increasing progesterone. Its fruits reduce the production of prolactin, which inhibits the synthesis of LH and FSH, which are responsible for ovulation.
If it does not occur, then the corpus luteum does not form and does not secrete progesterone. Common barley has a beneficial effect on the reproductive function and hormonal background of a woman. Based on it, drugs such as cyclodinone and mastodinone are available.
The cuff, raspberries, goose cinquefoil, meadow lumbago also contribute to the increase of progesterone . They should be taken in the second (luteal) phase of the cycle.
Progesterone in the body is increased with the help of its natural and synthetic analogues. One of the most popular drugs are Duphaston and Utrozhestan. Their dose, schedule and duration of administration should be selected by the doctor.
Progesterone-based medications have a number of side effects. The most unpleasant among them are blood clots and a negative effect on the liver. This is due to the fact that such drugs increase blood coagulation and relax the muscles of the biliary tract.
So, we figured out how to increase progesterone. This can be done using natural preparations and medicines containing it. The latter should be appointed only by a specialist and taken under his supervision. You can increase the level of the hormone by enriching food with cholesterol products and avoiding stress.