Both men and women strive to give their body a spectacular look. The flat stomach and pumped up press make the man’s figure athletic, and the woman’s body more elegant. The assistants in this will be simulators for the abdominal press .
Everyone who pays special attention to their appearance, try to attend gyms. There, experienced trainers develop an individual set of special exercises for the abdominal muscles.
But if you do not have the opportunity to exercise in the gym, you can do this at home, using exercise machines for abdominal press. Moreover, their choice is large enough, and everyone can choose for themselves the most convenient device.
First, let's figure out which muscles make our abs graceful and athletic. First of all, it is the rectus external muscle. It is located along the peritoneum, its anterior wall. This muscle is divided by tendons. So they give the stomach relief. In addition, there are internal and external oblique muscles. They are not so noticeable, but very important, as they are responsible for the appearance of the waist and abdominal wall.
So that you have a beautiful and toned stomach, you need to train both muscle groups. For the rectus muscle, exercises with bending the body, pulling up and bending the legs are necessary. Such exercises are done on the horizontal bar, you can use the simulators to press the abdomen.
For oblique muscles, twisting exercises are used. They can be performed in limbo or in a prone position.
Consider a few exercises that you can do at home, using the simulator for abdominal press. The main and simplest exercise machine is the press bench. It can be horizontal or inclined. On it you can perform all kinds of exercises for the abdominal muscles. These are lifts, twisting, bending-unbending legs and so on. On the bench, you can lower and raise the body, while your back and neck will be fixed. When twisting, when lifting, turn so that your left elbow reaches for your right knee, and vice versa.
A regular horizontal bar can be used as a simulator for the abdomen. In limbo, you pull and bend your legs.
A rowing machine is considered very effective. If you regularly conduct training on it, then in a short time you can strengthen your back and build up your abdominal muscles. You should not forget about such simple gymnastic instruments as a hula hoop, a rotating disc, a ball and a roller. All of them also train the press. Of course, they will not bring your body to perfect condition as quickly as highly specialized simulators for abdominal press. But in their use there is more game effect, which makes the monotonous training process more interesting.
A gymnastic roller, for example, will make the muscles the most resilient. It gives a big load both on the press, and on the triceps, and on the back muscles. The gymnastic ball must be selected based on its height. The exercises performed on it give a load on the muscles of the back and abdomen. You can also correct your posture with the ball. Use it instead of a chair. The ball begins to roll as soon as you bend your back. In order not to fall, you have to straighten and balance.
Well, of course, not a single simulator or set of exercises will help you if you will be involved from time to time. Only regular exercises and proper nutrition will make your figure slim and fit.