Many of us are aware of the benefits of olive oil to the body. But few can answer the question of how it is useful. And also units are aware that olive oil helps to lose weight. But even the ancient Egyptians used it as a means of getting rid of wrinkles. And in ancient Greece he was called "liquid gold", as he attributed unique properties that rejuvenate the entire body. In this article I want to talk about this wonderful product, its valuable qualities, as well as how to properly take olive oil on an empty stomach. Reviews of people who do this regularly indicate the high efficiency of this method, contributing to the elimination of many diseases.
Composition of the product
Why is olive oil so beneficial? It turns out that 90% of it consists of monounsaturated fats, which well lower the level of cholesterol in our blood, and also contains vitamins, various trace elements and antioxidants, which are so important for the implementation of all vital processes in our body. But it is important to remember that in order for these substances to have the maximum therapeutic effect, you need to drink olive oil on an empty stomach. The reviews of people who use it specifically for this purpose indicate that, when used correctly, it really helps to fight diseases.
Beneficial features
And now let's talk about what kind of ailments you can fight with olive oil. Like any vegetable oil, it can be used as a mild laxative. However, it does not irritate the intestines. Moreover, this product helps in the treatment of certain intestinal and gastric diseases. It also perfectly cleanses the liver and kidneys, reduces the risk of blood clots. Visually impaired people can use olive oil to increase visual acuity. Its linoleic acid is one of the most important substances necessary for the normal course of visual processes. And, of course, it is worth mentioning that this product has a beneficial effect on the condition of our hair, skin and nails. You need to take it regularly and before eating. After all, if you use olive oil on an empty stomach, the benefits of its use will be significantly higher.
How does olive oil help you lose weight?
Many of us have ever heard that certain types of vegetable oils help you lose weight, such as flaxseed oil. It turns out that olive has the same effect. What is his secret? After all, its calorie content per 100 g is 898 kcal. How can it help to reduce body fat with such a calorie content? The fact is that (as mentioned above) this product is an excellent laxative. Therefore, your body, if you use it regularly, will get rid of toxins and toxins on time. As a result of this, the intestines will work better, nutrients will be absorbed in full, metabolism will accelerate. Secondly, this product contains a huge amount of monounsaturated fats, which significantly accelerate the process of burning calories in our body. In the morning hours, our endocrine system works much faster than at other times of the day. Therefore, it is important to drink olive oil on an empty stomach. For weight loss, it is also important to maintain a proper diet throughout the day. After all, if you use this product and at the same time lean on sweets and other goodies, you will not wait for the effect of using this method.
How to use?
Of course, this product can be used as a dressing for vegetable salads. But it is better to use olive oil on an empty stomach. Reviews of people using it in this way indicate that in this case the oil acts most effectively. You need to take it this way: one or two teaspoons before meals in the morning (for a month). But there are contraindications to the use of this method. It can not be used by people with diseases of the gallbladder. In this case, it will be more advisable to consume this oil in small doses with food.
Thus, we found that for weight loss and the treatment of certain intestinal and gastric diseases, you can really drink olive oil on an empty stomach. The reviews of people about this product are mostly positive. But be careful! After all, everything is good in moderation. Therefore, it is necessary to apply this method wisely, listening to your body.