Our legs, or rather their feet, are that part of the body that needs constant care to maintain beauty. And it does not necessarily have to be in the expensive spa treatments offered by beauty salons; leg care at home is quite acceptable.
Our legs become visible to those around us only in the summer, when flirty open sandals replace bare heels, exposing our heels and toes. But this does not mean at all that in winter care for the soles of the feet at home can not be carried out. The better their condition during the year, the better they will look in the summer, without creating inconvenience and problems.
Home foot care involves a series of very simple procedures with a frequency of no more than 1-2 times a week. This will be enough to prevent corns, corns and cracks from forming.
So, let's start foot care at home. The salt bath, which is extremely easy to prepare, will help you with this behind the feet: you will need two tablespoons of salt on the water basin. Ideally - sea salt, if it is not there, then ordinary, but always large, is quite suitable, because fine table salt does not have the necessary qualities. In addition to salt, you can add various herbs to the pelvis - this will give steaming a therapeutic effect. So, for example, a bath with the addition of linden and mint flowers will relieve swelling, and a bath with a decoction of nettles, linden flowers, chamomile and flax seed will help with inflammation of the skin of the legs.
When choosing a water temperature suitable for a
salt bath, keep in mind that when it is hot, it will better steam your feet. This is necessary if corns are noticeable on them. In addition, a hot foot bath is often used as an excellent folk remedy for colds. Warm water, the temperature of which is close to body temperature, will have a calming effect, which, providing foot care at home, will also help you relax. Cold water will help relieve foot fatigue, freshen up and cheer up. A cold foot bath is an excellent
remedy for insomnia.Before taking the salt procedure, you need to wash your feet with warm running water and soap. The duration of the bath is 10–20 minutes. After this, it is necessary to carefully treat the feet with a pumice or a special grinding file, removing the steamed corns and corns. Continuing foot care at home, it is imperative to rinse your feet with warm water, rinsing off the remaining salt, which, remaining on your heels, can cause skin irritation and wipe them with a soft towel. On still steamed feet, you need to process the nails by moving the cuticle. If you want to apply nail polish, then treat them with nail polish remover or some other nail degreaser. At the end of the pedicure, apply a nourishing or softening cream to the skin of the feet.
That's all the procedures that need to be carried out regularly, carrying out foot care at home. Just a little time and effort - and your heels are perfect!