Aerobics with Carmen Electra are the only exercises that combine fitness with the classic movements of strip plastic. By training under this program regularly, you will lose extra pounds, get a toned body, strengthen your muscles and relax.
Carmen Electra. Aerobics. Exercise complex
The training program includes four workouts with which you will learn the basics of choreography and the skill of striptease. All exercises are quite simple to perform and are suitable for different age groups and levels of physical fitness.
Doing aerobics with Carmen Electra you will develop your sexuality, become more plastic and gain a beautiful flexible body.
pros
Those who have already tried to perform these exercises, note such positive points:
- Due to its accessibility and ease of implementation, it is perfect for beginners and the elderly.
- Your body will become more flexible and flexible, your posture will improve and your self-esteem will increase.
- You will learn the basics of choreography and strip plastics.
- You do not need any special equipment.
- The explanation is very clear, it will not cause difficulties during execution.
- You can start classes even if you have never played sports - you will not need any additional training.
Minuses
This type of occupation also has opponents. They mark such moments:
- Aerobics with Carmen Electra for weight loss is used only as an initial stage before more difficult and difficult workouts, because these exercises can only be considered as an introduction to fitness, its initial level.
- The specificity of strip plastic movements is not suitable for many, especially for older people it may not be comfortable to perform such exercises.
- Exercises are designed for slow and smooth movement, so when they are performed there will be no instant fat-burning effect, as in cardio training.
Part 1. Aerobics striptease
In this part you will get acquainted with the basics of strip dance, go through a warm-up warm-up, and also learn three great dances. The program is designed for one hour of classes, but does not carry intense loads, so it is easy to perform. Doing aerobics with Carmen Electra, in the first part you will strengthen the muscles and make the body more flexible and plastic.
All exercises were compiled with the participation of fitness trainers and choreographers and combine the most famous techniques of these two areas - fitness and dance. The exercises are aimed at working out the buttocks, legs, thighs and the press.
Do not require additional equipment, great for practicing at home.
Duration - 55 minutes.
Part 2. Strip Fitness
The exercises of this part are aimed at correcting problem areas for women: the press and hips. This part of the program is designed for more intensive training of the body and was compiled with the participation of personal trainer Carmen Electra - Michael Karsen. After the training itself, there are mini-workouts that allow you to work out each problem area individually.
Of additional equipment - a yoga mat. Suitable for practicing at home.
Duration - 56 minutes.
Part 3. Strip games
In this part of aerobics with Carmen Electra, you can put into practice everything you learned in the first two parts of the program. You will learn the dance “Sexual Librarian”, which will help you to be liberated, as well as bring zest to your intimate relationships. In addition to learning the basic dance technique, you will receive tips on choosing a costume for intimate games.
Additional equipment - a chair. Suitable for practicing at home.
Duration - 40 minutes.
Part 4. Lap dance
Having learned this dance in the fourth part, you will not only strain your muscles, but also raise your self-esteem and mood. This legendary dance is worth it to master, especially since the explanation of choreography in this part of the classes is, as always, on top.
Additional equipment - a chair. Suitable for practicing at home.
Duration - 40 minutes.
Part 5. Hip Hop
A nice addition to the four previous parts. The dance is quite intense, it is simply filled with sexuality and energy.
Additional equipment - a chair. Suitable for practicing at home.
Duration - 40 minutes.
Carmen Electra. Aerobics. Reviews
Users respond favorably to the complex exercises. Girls confirm that aerobics with Carmen Electra helps to become more relaxed, to feel self-confidence. At the same time, simple exercises are great for beginners and help discreetly lose weight.
With a large initial weight, it is important to work out so as not to overload the knees and strip plastic is perfect for this. Girls with a sufficiently large initial weight note that doing aerobics with Carmen Electra is quite fun and not at all difficult. But therein lies a negative point. Quickly lose weight does not work. But such exercises perfectly increase self-esteem and prepare the body for more serious stresses that can be achieved by going to the gym or fitness.