The human body can be visually compared with various geometric shapes, for example, with a triangle, square, circle. Each has its own proportions and symmetry. Everyone has long moved away from standard model types, and the priority is only a sports physique, the appearance of which will depend on the desired result. If we talk about professional athletes, they "sculpt" their figure, which will be close to ideal. However, not everyone wants to have pumped up muscles, biceps and triceps, this mainly applies to girls, but a sports physique does not mean a strongly pumped up body.
Of course, numerous competitions are held annually, where girls demonstrate their muscles in the struggle for various titles. If the task is to get the perfect appearance, then you need to work out all muscle groups with different power loads, depending on the desired result. With the help of various
exercises, trainings and trainings, his own physique is formed. In this case, it is necessary to regulate the degree of development of various muscles. Thanks to this, a press is formed and a certain relief looms.
If we are talking about a man’s athletic physique, then all muscle groups are worked out, a certain nutrition is selected for weight gain, an individual training program is developed.
Perhaps it’s worth starting with what exactly you want to change in yourself: what should be the legs, arms, stomach, hips, what muscles do you want to pump, what to tighten, what to remove. In order to have a beautiful, athletic physique, one desire is not enough. This is a very difficult and laborious process, but the results are worth all the torment, and as a reward you get a beautiful body. Some girls do not like too embossed legs and calves, so they focus on working out the abs, buttocks, chest and arms. Based on these needs, an individual training program is developed. It is best to turn to this question with a professional trainer who can choose a daily training course, nutrition, talk about lifestyle and set up for a positive result.
If the goal is defined, it is worth moving on to specific muscle groups and how to train them. No need to immediately overload yourself. The number of repetitions of the same exercise needs to be increased gradually. Workouts are supplemented with a clear daily routine, load distribution and proper nutrition. All these components are very important, since at the first stage weakness, fatigue, certain changes in muscle development may appear, and this is especially important for a girl with a sports physique.
In the process of working on oneself, a lot of tasks have to be accomplished: to overcome laziness, gain willpower and get the desired result. In addition, you need to constantly develop your muscle mass, shape and contours. As a result, the physique should be proportional, beautiful and embossed. The task, of course, is not an easy one, but it is quite solvable. You should not expect too fast results, they appear gradually, but they will be impressive.